Myocardial attack Changes in coronary arteries

When a thrombus in coronary arteries and blood flow is stopped, patient experiences severe pain in the heart. In this situation of foreign literature in popular language is called a heart attack, myocardial infarction is the medical term for its matching. "Myo" means muscle, "cardio" - heart, and "infarction" is the lack of oxygen due to infarction.

Just like anyone else, are constantly in need of the heart muscle of oxygen. Its deficiency affects the heart muscle cells, which leads to the sensation of pain and pressure. If the coronary vessels of the heart to nourish the blood circulation is not restored, the heart muscle cells die and the heart muscle scar is formed, which is not muscular, but the connective tissue structure. The heart muscle of oxygen deficiency may be a sharp regular heart rhythm, or arrhythmia due to violation of the turn. It is possible that some of the fatal arrhythmia.

Changes in coronary arteries.

Then a heart attack occurs when one or more of such sin damages his arteries that nourish the heart with oxygen-rich blood. Coronary arteries in the coronary arteries is called. They are really like a crown erupting heart. Coronary arteries can constrain the accumulation of cholesterol in atherosclerotic plaque formation and as a result, so-called due.

Atherosclerosis atherosclerotic plaque rupture due to heart attacks and coronary artery arising in this area leads to the formation of a blood clot. If a clot is large, coronary artery blood flow is stopped. Pro rare cause of heart attacks and coronary artery spazmia which the blood supply to the heart muscle decreases. It should be noted that cocaine may cause life-threatening convulsions iktsdes.

What happens myocardial infarction

Myocardial infarction is the final stage of the process, which is usually a few hours of being. Every minute of the heart muscle more and more a part of experiencing blood shortages, which is why the injured and dying. If the heart's blood supply was restored in time, damage can be kept to a minimum or avoided altogether.

Years ago, myocardial infarction often performed death. Today, improved methods for the treatment of symptoms of a heart attack, and the interpretation of its significance, the majority of patients after a heart attack, life keeps. Lifestyles - in character, intensity of physical exercise, stress factors - is of great importance for the recovery of the patient after a heart attack.

Symptoms

The most common symptoms of a heart attack:

Tightening, pressure or tightness and pain behind the breast bone, which is a few minutes;

Pain that spreads from the chest neck, shoulder, back, in some cases - of the lower jaw and teeth;

Frequent episodes of pain in the heart;

Prolonged pain in the upper abdomen;

Shortness of breath;

Sweating;

Death;

Feeling faint;

Nausea and vomiting.

Specialists note that women have different symptoms of a heart attack may be carried out. In addition to the above features, is expected to:

Abdominal pain or heartburn;

Cold sweat;

Dizziness;

Unusual and seemingly unexplained weakness.

These symptoms are expressed to different degrees in different cases. Heart attacks are not as dramatic as the films are shown. Some people have no symptoms. Ulee's attack can occur at work or recreation, rest and physical activity. Sometimes suddenly starts, but mostly preceded by symptoms that make it hours, days, even kviraobita ahead. Early symptoms can be a precursor to an attack on the most recurrent chest pain, which occurs physically tense, while the rest is reduced.

When to turn to the medical establishment

Many heart attack, losing precious time, because you can not or do not realize the importance of the symptoms to the doctor, to prevent "wasted" visit. In fact, the most important factors that increase the chance for survival, a medical facility in time to come. It is estimated that about half of heart attack victims die in attack in the first hour. Do not leave without attention to the symptoms of a heart attack, especially if their duration exceeds 5 minutes. Immediately call an ambulance or go to the nearest clinics.

Diagnostic examinations

Regular examinations are necessary, the doctor can determine the risk factors, which may be a reason for a heart attack, but our then apply to the doctor, when a heart attack has already begun. At this time, in addition to the patient's examination, conducted a series of studies, which helps us to determine what is the true cause of the patient's complaints. This research is:

Electrocardiography;

Some of the enzyme activity of the blood;

Echocardioscopy - through to determine whether the damaged area of ​​the heart is and how it is compressed;

Angiography - shows coronary artery narrowing or blockage. The catheter through a leg artery to move their heart and coronary vessels, the injected contrast agent, resulting in the arteries of the X-ray apparatus appears. Additionally, it is possible to treat the blockage of the arteries - a cylinder is blocked coronary expansion (balloon dilatation) or special artery stent to install, maintain and provide some protection from a new situation in which the enlarged artery oppression.

Complications

Myocardial infarction of the heart muscle arising from complications related to the momentous changes. It can cause:

Arrhythmia, or irregular heartbeat, and sometimes - fatal;

Heart failure - might damage the heart muscle is so important that the heart can no longer perform its basic function - can no longer pump blood throughout the body. This occurs due to shortness of breath, weakness, swelling of the lower extremities. Heart failure may mokhsnistanave ukuganvitardes attack, but it is quite possible the emergence of chronic renal failure, which is the result of damage to the heart muscle strong.

A rupture of the heart - heart attack as a result of weakened heart muscles may crack. This situation quickly ends in death.

Valve damage - infarction due to valve damage can lead to life-threatening complications.

Treatment

The patient, who has a heart attack, no time to lose. Remember: every moment of growth of damaged and dead cells. Get an ambulance arrived nitroglycerine, avoid unnecessary movements. Heart attack medicine:

Aspirin - This drug may offer emergency medical personnel. It reduces blood platelet aggregation and helps us to narrowed coronary blood flow does not stop.

Thrombolytic drugs - they dissolves blood clots in the blood vessels in the. Thrombolytic drugs for use in the early growth of the heart muscle damage and reduce the quality of a patient's chance of survival.

Anticoagulation other means. 

Blood gamatkhierebel other means. May be used for heparin, which increases the fluidity of blood and reduces the likelihood of the new formation of blood clots. Heparin is administered intravenously or subcutaneously with a needle. It is normally used in the first days of myocardial infarction.

Analgesic drugs - when the pain is strong, it aqucheben morphine.

Nitroglycerin - this drug, which is used to treat angina, dilates blood vessels and improves blood flow to the heart temporarily and the heart.

Beta-blockers. This facilitates the work of heart drugs, since reduces heart rate, lowers blood pressure. Beta-blockers can reduce damage to the heart muscle and repeated attacks.

Cholesterol lowering drugs. They reduce unwanted blood, e. Sec. Bad cholesterol.

Rehabilitation

If the goal of Emergency myocardial infarction of the heart muscle to prevent further damage, the treatment aims to restore a heart attack and prevention of recurrence. This is the goal of rehabilitation, which is drug therapy, lifestyle change and emotional sphere of influence. Rasodes is the late start of the measures by which it is possible to avoid a heart attack. Prophylaxis, even when the patient has already had an attack. This is particularly important in terms of medical treatment.

How to Change Lifestyle

Myocardial infarction recovery and to prevent a repeat attack:

Stop smoking.

Ikontrolet blood cholesterol levels.

If you have diabetes, blood glucose levels regularly ikontrolet.

Regularly announced to the doctor for preventive examinations.

Ikontrolet blood pressure.

Exercise regularly.

Maintain a normal body weight.

Follow the principles of healthy eating.

Avoid stress.

You refused alcoholic beverages.

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Belly dancing weight loss tips diet plan

If you need to get rid of fat belly and waist, work flexibility and plasticity and lose weight, you belly dance. Judge for yourself: one hour lessons for this kind of dancing burns at least 400 calories. A few lessons a week can replace conventional aerobic exercises for weight loss.

Dance as a means of weight loss 

With the help of belly dancing can not only lose weight, but also to learn the body, which, of course, increase your self-confidence. Look at the figures for the oriental dance performers - their buttocks tightened and high chest and abdominal muscles are clearly visible.

The basic movements of belly dancing - Hips and shaking his circles. They perform a moderate pace burns fat, improves heart function and a positive effect on the bowel. During the training the abdominal muscles are tense, so that over time the stomach tightens and becomes flat.

For best results, combines oriental dance eastern diet: allowed to eat lean poultry and fish, as well as a perfect side dish of vegetables, steamed or braised. I want sweet? Eat a few staff, and a small piece of dried apricot sorbet.

Home, too, can perform the basic movements of belly dancing, but it is necessary to start the session with a warm-up, which should last at least 10 minutes. Sample workout: Stand up straight, shake hands and feet, turn your head from side to side, arch your torso.

Next, go to the "swing". Stand with your feet shoulder-width apart and move the pelvis back and forth, straining the abdominal muscles. Each exercise is repeated 15-20 times, increasing the load.

Now do "big swing". Feet at least shoulder width apart. Now lift sharply to the right thigh, then left. Repeat 20 times on each side. Then do the rotation of the hips. Put your right foot on the toe and thigh lift. Try to keep your body weight on the left leg. Now rotate the right hip in a clockwise direction. Minute change legs.

Next exercise - "talents". Feet shoulder width apart. His Hips Swaying from side to side, as if you were a pendulum. 3 minutes, continued rotation of the pelvis. Imagine that you spin the hoop - the same movement. Repeat at least 15 times in each direction, the stationary housing.

Then kneel, hands behind his head crisscross. Keep the legs together. Now, stretch and slowly fall to the heels, squeeze your buttocks and hold this position for a moment. Return to starting position and repeat.

Finally, the implementation of the "kitty". Get on all fours and arch your back, strained abdominal muscle. Several approaches. All exercises are desirable in the mirror, to monitor the accuracy of their performance. Before the start of classes get expert advice in order to avoid possible contraindications.

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Fitness instructor hidden intentions -| Tips for women | Health and fitness

Georgia and UK - has been fashionable fitness clubs and body care.

Only welcome this, because finally, Georgia started to care for your health and beauty.

Fitness clubs, as well as numerous representatives of the female sex, which is doubly good news.

Aspiration of men to women is unlimited, so the video fitness instructor's behavior is not surprising. It is one of the girl leave after training and the addition of "exercise" hold.

This video is an example of our most beautiful women were taught how to avoid the hidden intentions of the instructor. Healthy Figures tips 

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How to keep weight after dieting | Healthy Figures Diet Plan |

After the most difficult weight maintenance diet. A person for a long time and continues to follow a proper diet. Needed to maintain the progress achieved. If you find it difficult to stop the diet after achieved weight Read the instructions fully.

Levels

1 As a rule, when you are returning to normal life and diet after diet kilogram are beginning to fill up again and gain, with very easily. For this reason it is necessary to continue to keep a diet. It's all very boring dametankhmdebit. Nor can not be leaving it as is, a terrible feeling when you yourself are not happy with their body. Diets have been reminded of the "allergy" you have.

2 Think about what was the reason why he started a diet. Normally the cause of his body weight and form of dissatisfaction, who are starting to diet, it is rare for anyone to go through a consultation with the doctor, who then matches the maximum dose of diet and physical activity. Your doctor is advisable, some say that he was worried about the extra weight but it is not so, over-weight loss even more dangerous for health problems. Did you have a anoreksiaze. Also another reason why it is advisable to consult a doctor prior to this diet is a metabolic disorder, possibly the extra weight caused by poor diet but also not cause any disease. 

 3 After the diet is not required to immediately go to the supermarket and buy your favorite snacks. Organism soon turns to old eating habits. Therefore, after the end of the diet to limit as much as possible anyway. Slowly and slightly Enjoy the food you love and what is obesity. Gradually accustoming the body does not enable you to quickly gain weight. Her attention to the physical activity. Exercise, Walk more, instead of the elevator, go up several times on foot. It is desirable to go to the gym, fitness club, and of course swimming.

4 beautiful body to maintain one of the grounds is balansrebuli meal. Use the plate rule: Pick up a plate to divide it in half, then in the middle of the one part, so you get three parts. One to hold fruit, vegetables second, and the third bear and carbohydrates. Try to get as much as possible to protect these proportions. Do not eat before going to bed. Dinner 3 hours before bedtime. If the hunger and can not occupy yourself enables you to drink kefir or yogurt. If you do not get the desired alcohol and no smoking Cigarettes per Pack.

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Loss before holidays Healthy and Weight Loss tips

And so, a year has passed and with it our bathing suits, shorts and tight T-shirts. As we were with disposing of the closet and put down our concern about their weight. For cold weather requires more energy, say our older ... And there is plenty of time until the next year, the next bathing, following tight blouses ... They go and holidays when in our traditionally good eats and drinks, but when you can then think about the line and calories when everything is on the table more than delicious and wide sweaters and blouses perfectly mask the "consequences". And so every year the same situation: with the end of the year end and all our worries about the line and kilograms, and with the arrival of winter comes the time that all summer, "Passion" and forget "paused". We are sure that most of you now smiles recalling their reasons for another bajaderu, stuffed with meat or pie. It would be ideal to take the whole year into account on the line, but as we often hedonistic by nature, it is difficult to resist the temptation. Therefore, a large number of us all year round in circles - from severe weight loss before summer, to "charge" those sick in the winter. And of course it would be easier to take and winter do not relax too much, so that it is ready to welcome the year and stress about the excess to the stomach, but in human nature that likes to enjoy, and our kitchen, especially during the holidays, more than to enjoy. So do not complain that you can not resist.

However, here, summer is back and bathing call you out of the closet, and you are again in a panic as to fine-tune for the summer as soon as possible.

Speaking of clothes, from the aspect of a child it is important to note the following. The beaches can be divided into two types, those wild (remote) and one city mass. In the wild it does not matter whether you have that extra kilo, because there is no one to see. But on the other hand, on the city's beaches have thousands of tourists, so if you are an advocate of summer romance, this is definitely the text for you. In principle usually almost all the beaches are massive, so if you spend your summer vacation at one of the most popular Turkish resorts such as Bodrum, Antalya, Alanya and Kusadasi very much worth to be in top shape.

For all that waiting for summer at one of the visited destination like that's how it without starving to adapt the line to the challenge.

To the short time lose weight, you have to be really motivated to do the work. It would be best to your partner, your family or best friends participating in this process together with you, giving you support, because it is not easy to renounce the chocolate and watch how your partner is with pleasure eats, right?

Year and weight loss

First of all you have to give up products made of white flour, because it has a negative impact on blood sugar levels. Here are the most thought the white bread that are the most and consumed. However, this does not mean that you can eat a piece of pizza, on the contrary, you may, without any problems if it were made of thin dough with plenty of vegetables and slices of young, low-fat cheese. Here's the trick: if you eat a slice of pizza after eating a bowl of fresh vegetable salads or after a bowl of soup lentil flour from the dough for pizza will not have a negative impact on your new sugar levels. So if you love pizza, knowing that during their speed "pre-summer" a child does not have to give up a favorite meal, will give you an incentive to continue with the diet, because it is not perceived as its greatest "torturer".

If you love carbs (and most of us are very fond of) and if you make a variety of pastes not happy, then do not be deprived of that. Of course, under certain conditions. Before we get to your favorite meal, eat a bowl of salad again or bowl of soup. If you are not a fan of salad or soup, grilled vegetables or steamed vegetables will also have a great effect, as well as fruit with low sugar such as strawberries. After the appetizers, pasta with low-fat cheese on top of being really a treat! And you will not cultivate because it 

will not even eat a lot. It is important to note the calorie and carbohydrate does not exceed 80 grams per day. If you follow this, you will definitely get rid of those extra pounds and weight loss will be carried out smoothly.

To lose 1kg need to create a deficit of 7,000 calories, which is quite feasible for a week. And that's the easy way! When the number of calories divided by the number of days of the week, we find that the daily need to cut 1,000 calories. And if we remember that the adult per day on average spend from 2000-2500 calories, this means that you should cut 500 calories in order to reach tangible results. In practice, this means that you have three meals a day of 400 calories and three snacks between them of 100 calories. So, you would have 6 meals a day, which means that you would not be hungry! You just have to make sure that your meals have about 400 calories and snacks around 100 and in a short time you will feel and see the results.

Another very important factor in weight loss eating and physical activity. Because without it there is no real results. So if we reduce the number of calories to 500, then we have to spend another 500 to get to those numbers by 1,000 calories a day that we must reduce the order within a week remove 1kg. And how to spend those 500 calories in a simple way? Easy! If you are not a fan of the gym and exercise, walking is an ideal way to physically activate and burn the excess, a year is the most suitable period for this. An adult of average weight about 80kg consume about 100 calories during 15 minutes of brisk walking. Knowing this, calculate yourself where you can extend your walk. For example, from home to work and vice versa. If you need to work half an hour, it was already 200 calories combusted in one and 200 in the other direction. A backlog of 100 calories to the magic figure of 500 will consume easily at home any activity that requires you moving. If we look at it from this angle, then dusting or vacuuming after work, instead of hairs standing on end, become a pleasure!

So, in a month you can lose about 4 kg without feeling like you're in pain, in chains, constantly nervous and hungry. Try it!

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Winter is easier to thin weight loss -days and lose weight with less effort.

The usual practice is that the weight loss moving years, while in the winter less thinking of the line. This is understandable considering that in the colder periods of less expose their bodies to the public, but if we look from the point of energy consumption is easier to lose weight in winter.

Basal metabolism-the reason it easier to thin winter

Basal metabolism is the smallest amount of energy necessary to the body and its physical functions afloat in a state of absolute rest, and subject to a constant temperature.

While an increase in outdoor temperature over 30 degrees causes mild acceleration basal metabolic rate, decrease in temperature (below 15 degrees) causes significant acceleration of basal metabolic rate. Thus, a good part of the caloric consumption of the body uses to maintain the ideal temperature of 37 degrees. Therefore, the diet people who live in cold regions rich in fat and highly caloric. Suffice it to increase caloric intake by about 10% in order to compensate for falling outdoor temperature. For this reason, should be used as much as possible colder seasons such as fall and winter to remove excess weight. You do not have to wait for spring or summer to get back in shape, because that warm weather makes it difficult and slow down the weight loss process.

What should eat during winter to maintain a good line?

In winter it is recommended to eat soup of vegetables and legumes, protein meals and drink tea. In order to avoid diseases of the respiratory system, it is useful to drink juice squeezed oranges and eat seasonal vegetables, which is a source of vitamins and mineral salts. We should not skip breakfast, because that is when you can afford to enjoy a moderate amount of sweets.

We should not forget the proteins that are important for the immune system. In addition to those of animal origin, are essential and plant proteins.

So, activate your body and in autumn and winter and can not wait for warm days to get back into shape and lose excess weight. Make the most of cold days and lose weight with less effort.

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Beer and diet - why not Do that Healthy diet tips

Despite a number of prejudices, scientists have unanimously agreed that the beer is not grown, and are therefore may be included in any diet, diet. This claim can be substantiated by the fact that beer contains relatively few calories. The usual process of making beer gets a product whose ingredients: water, carbon dioxide, dextrin, proteins, sugars, substances derived from hops and glycerin. This refreshing drink also contains vitamins B2, B3, B9, optimal balance of calcium and phosphorus, as well as the low level of sodium.

The ratio of calories of beer and other foods:

If you decide that as an aperitif drink a glass of beer (200 ml value of about 70 calories), this means that you enter half the calories compared to the same amount of red wine or 1/7 of calories that contain spirits such as brandy or whiskey. By consuming a single glass of beer you entered less sugar than the juice.

However, it is true diet should pay attention to ,, snacks "that also go well with beer. Here's why: 100 grams of pistachios contains 562 calories, 235 black olives, peanuts even 580 calories (taken from the table of calories). A devastating effects on the body have different chips that are a favorite with beer, which also should not be consumed during the diet.

The calorific value of light beer is about 35 calories per 100 ml, a maximum of 60 dark, depending on the type.

So, if you are on a diet, do not have to forgo the beer. It is important to drink moderately, twice a week at most, given that it is not recommended for consumption of alcohol under the age of 18 years, for very obese people, pregnant women and nursing mothers.

Although in practice the opposite, it is important to consume a beer with some healthy foods, thus reducing the absorption of alcohol and allows the best use of the nutritional benefits of beer.

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Friends and diet plan tips Healthy Figures

It turns out that our friends guilty if put on some weight and we have a problem of obesity. Studies in California have shown that people who are close to obese people have a tendency to faster growing.

In fact, here is specific information. In 60% of cases it was shown that when you hang out with obese people, the opportunity to seamlessly gain weight. This effect does not have to have only friends, but also family members, family members, co-workers, ... This item does not aim to conclude that people who have the problem of obesity should be avoided, whether friends, relatives, ... On the contrary, should be interpreted in a completely differently.  Healthy Figures 

Every person that we achieve an interaction gives us a part of himself, and vice versa. What is basically hanging out with friends? It is definitely a divide. What connects the two persons is the fact that parts of the same things, job, hobby, a way of having fun, secret, ...

How do your friends help in keeping a child?

Power sharing is truly amazing. When he held a diet paired with a friend, probably suffered more interesting and easier to experience than he did himself.

If we can share with your friends and the desire to lose weight, be fit, eat healthy food, we hold a lot of diet will be easier. We do not have with friends to share just some bad habits such as exaggeration in food or drink. Since the friends we mainly work incentive, it is commendable to have their support and when dieting.

Some research suggests that people who are seriously devote themselves to a diet even break contacts with old friends who have the problem of obesity. But if friends change so easily when we decide to diet, what happens to the spouse?

According to the survey, one of the ways of compensation discontent loved ones is through food. However, compensation of food is an old question, that is not being solved by changing friends, but by seeing their own needs and pathways to their satisfaction.

It often happens that in your lifestyle blame close person, and the best we can do for our appearance is that daily walk with them and the more you are informed about healthy eating.

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How to lose a man Healthy Figures Diet Plan

When the fat man to hear about ways to lose weight,  Figures Diet Plan the usual wait for advice in the field of dietary food, a number of prohibitions and shezghudvebi.isini immediately lost the desire to not only listen, Healthy Figures Diet Plan but also in general to take any action in order to improve their physical mdgomareoba.es area is strong inertia and resistance organizmshi.es can only be overcome on an emotional level, and there are a few simple tips to help you get rid of excess weight effortlessly.  Figures Diet Plan

Your lifestyle remains the same, just to make it more harmless damatebebi. positive results when the changes will be evident when you need to determine its possible limitations.  Figures Diet Plan

• As a condition to the effectiveness of the proposed method of regular sirbili. the presence of one or more partners in dealing with the whole process of losing weight, which will acquire a permanent form of komunikatsia.tu there is none, jogging routes and plans to designate themselves, building them so that they are not only useful, but should be of interest both interesting.This

E yourself.

In collaboration with its partners, the situation is somewhat simple: you exchange news, communicate, jogging and pleasant in all respects.

Regular running is a crucial element in the method of weight loss, because the time is the most active in the process of fat burning. Healthy Figures Diet Plan

At first it is not necessary to run more than 3-5 km. Running should be light, clothing and footwear - sports and increase the distance you run your own komportuli.tanda shekhedulebisamebr.ar is necessary to run in windy weather, as well as significantly increasing the risk of hypothermia.

All offered and popular weight loss methods prohibited beer, flour, sugar and fatty foods.

Reproduced here on the way to lose weight does not deprive the familiar pleasures, but only needs to distribute them so as not to interfere with your physical sakmianobas.tkven feel like the body itself, gradually, without your intervention will have to make some changes to be made not only restrictions.This simple, but pleasure.

• Do not try to lose weight by means of Push-ups.Fat the abdomen will disappear quickly if you add a moderate amount of regular jogs sit ups. The main male sex hormone (testosterone) is not only burns fat, but also actively participates in the formation of muscle mass.

• In summer, jogs, if you wish, you can add to overtax the body sportuli.ar excessive exercise, as it may do more harm than sargebeli.didi careless introduction of strict cargo weight can lead to heart disease.

In summary, it should be noted, again, that the uniqueness of the proposed method is simple, to lose weight you have to be a great siamovnebit.es only keep the main thing - regular exercise.

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Soybeans and Weight Loss |Healthy Figures Diet Plan|

Healthy Figures Diet Plan

Soy is another food of natural origin is suitable for weight loss and good line. During the research, scientists have pointed out the importance of proteins found in soybeans in the fight against fat storage. Perform the function of two proteins, of which beta conglycinin is a greater amount in soybean.

Soybeans - nutritional value and characteristics

Soy is rich in plant proteins. It is important to choose organic soy, which contains 8 essential amino acids, which are, as you know, part of the protein.

Proteins are very useful for strengthening the immune system, but also for muscle mass in people who want to lose weight. Experts advise that the ratio of weekly protein intake is in favor of vegetable protein (2/3 Plant: 1/3 animals).

Like fruits and vegetables, soy is also rich in fiber, which improves the functioning of the intestinal tract.

High quality product is soymilk, which in the morning can replace the classic milk, at least 2 times a week. Its calorific value is 32 kcal per 100 grams of milk. Soy milk is rich in proteins that prevent the accumulation of fat, iron, ... Soy is valuable for women problems. Thanks containing phytoestrogens, useful for PMS and menopausal women, as well as those before menopause.

Also, people who have a problem with emotional eating can snack to drink soy milk with cocoa, after which they will be fed and better mood.

With 200 ml of soy milk and cocoa, with 2 teaspoons of melted chocolate, emotional hunger can be very successfully mitigated. As is the case with all legumes, and soy can fully replace animal proteins when combined with pasta or rice. There yogurt and soy, which can constitute a good snack together with one or three walnuts almonds. Soybeans can be eaten as a salad or appetizer, depends on the taste and of the imagination. Often found in hamburger patties. Likewise, soy sauce can be used for zacinjvanje NIG types of food - fish, rice, meat, ...

Healthy Figures Weight loss

Healthy Figures Diet Plan

Healthy Diet Plan

Weight Loss Tips For Women

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Perfume for weight loss Healthy Figures Weight loss

Using a fragrant aroma can take off even five kilograms, or it can be said that we will look better and less, experts say. For these purposes are recommended spicy and floral notes. Healthy Figures Weight loss 

According to some research, our appearance can be enhanced with a spicy, ie. An oriental or floral fragrances. After Alan Hirsch our nose also reacting to odors and your eyes on the colors and the designs. When we see the vertical lines on the clothes, visually it seems that the wearer clothes slender build. In this case, the researchers considered important to emphasize that we will not lose weight using perfume, but to other people around us think that we lose weight.

However, there is one fragrance that really promises to reduce body weight. This perfume comes from France, specifically Paris. Velds launched the composition burns plus weight and so will the user smells feel better, happier and more active. The perfume is named Prends-moi, which is aimed at women and girls from 18 of 70 years. Tests have shown that this phenomenon causes an ingredient that stimulates the production of B-endorphins, which will move to the brain and we feel calm and satisfied. Without stressful feeling we did not want sweets or snacks.

After the first survey, three quarters of women had less desire for food and sweets. According to the inventors of this unusual odor, perfume should be sprayed on parts of the body where we want most to take off. For better results, the composition contains components such as caffeine, carnitine and spirulina.

The perfume can be purchased only in London, for now, or can be ordered via the Internet. However, there is a list of customers, where you can get to the miraculous liquid, or more than 6000 people were already waiting. Price perfume is 120 euros, but you think that you are worth it. 

Healthy Figures Weight loss

Healthy Figures Diet Plan

Healthy Diet Plan

Weight Loss Tips For Women

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Fragrances help you download` plus pounds Healthy Figures Diet Plan

Healthy Figures Diet Plan

 Studies have shown that there is a link between certain odor and weight loss. Of course, this does not mean that the use of some scented oils or essences miraculous effect on our body or that can aromatherapy really helps to lose weight, if a person is logically and carefully start dieting in order to preserve health. Healthy Figures Weight loss

 

How does aromatherapy in the process of fat loss?

Firstly, it helps to overcome the terrible starvation and reduces appetite. Child require lower food intake and avoiding sweets and snacks, which we love most.

Secondly, it helps to "treat" depression, stress or anxiety, which is perhaps the main cause of obesity.

We know that our appetite and sense of smell in a very close relative. Tests have shown that the sense of smell signals a feeling of fullness, much earlier than you can stomach this information to send to the brain. Healthy Figures Diet Plan

Introducing the best smells that reduce hunger: bergamot, caraway, fennel, ginger, lemon, patchouli, sandalwood, vanilla, mint and all citrus fruits. The use of these essences every day, lose appetite and thus will reduce the weight.

According to a global company from Japan grapefruit, pepper, fennel and tarragon help in the process of a child. However, not in the sense of entry through food, but enough to smell.

A representative of the Shiseido company said that the scent containing the above ingredients will be available in the Japanese market and on the shelves of perfumeries already in March this year, however, the price did not want to give up. The tests are part of twenty women and lasted one month. During that time they used perfumed body lotion and on average they took 1.1 kilos of their total body weight. The company wants to keep for itself the recipe of this product, only discovered that the production of lotion is based on the discovery of UCP (uncoupling protein or protein separation).

While that in our country comes perfumed cream recommended fragrances containing grapefruit in it: Be Delicious - DKNY, Dune - Christian Dior; Valentino V – Valentino.

Healthy Diet Plan

Weight Loss Tips For Women

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Practical tips for weight loss Healthy Figures Diet Plan

Everyone at least once tried to lose weight knows how difficult it is to waive the fine foods, chocolates, sweets and snacks.  Healthy Figures Diet Plan

 Now we will present a few tips to help you more easily comply with the prescribed rules.

It's embarrassing to watch a full plate during a child, especially if you know that everything you eat settle the stomach, thighs and buttocks. We recommend that in mind divide the plate into four sections. In one part of a standing chicken and the rest of you are free to put a salad or vegetables.

We need to eat smaller meals, reduce portions, although it is a vegetable. From any food to the stomach expands, therefore it is necessary to eat less.

Always have on hand a perfume with the scent of citrus notes. When you feel hungry, take a deep perfume smells. You will feel fresh chords that will help you forget about the food.

If you are a fan of hot drinks, whether it is about coffee or tea, you will be delighted and accept this advice. The condition exists: drink must be prepared without sugar. Slowly, sip by sip you take off plus pounds.

If you want a snack, settle and with vegetables.

Meat and vegetables are prepared without excessive oil. They are highly recommended grilled meat next to which can be put on the vegetables. It will be certainly tasty.

Sport is an essential part of every child. Systematic daily activity is suitable for fat loss, but also helps you stay healthy and beautiful. Instead of the elevator, choose the stairs instead of cars bike.

When you have a slow metabolism drink more fluids and eat a fiber foods, especially fruits.

If you have at home a variety of reconciliation, be sure to use it! The treadmill is the best thing that can be used indoors and beside the TV. Get up and move!

10th Apple cider vinegar is the best friend for you, if you want to lose weight. In a glass of water pour one teaspoon of apple cider vinegar and drink before the meal! Cheers!

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Beans and peas have a positive impact on the line | Healthy Figures Diet Plan |

On the way to reduce waist circumference leguminous vegetables is not an obstacle. Moreover, beans and peas can be of great benefit, it was found during a survey in New Zealand. 

Two portions of leguminous vegetables a day a positive effect on the line Healthy Figures Diet Plan

Contrary to the established opinion that the beans and peas enemies beautiful lines, it was concluded that consumption of vegetables twice a day can speed up weight loss and impact on reducing waist circumference. The study included more than a hundred people who are overweight. One group underwent the diet with two portions of leguminous vegetables with four portions of cereals (six portions per day), while the other groups the diet was composed of only six portions of grains.

3 cm less thanks to beans and peas

Although the two diets resulted in weight loss, only the first, in combination with legumes depleted the waist to 3 cm.

An unexpected effect on blood pressure

Features consumption of peas and beans do not just apply to weight loss. According to experts, these plants help to control blood pressure and triglyceride levels. The only potential problem with the use of legumes is abdominal bloating due to the slow digestibility.

So if you want to lose weight, keep in mind that beans and peas can be an integral part of your child, of course, only if you take into account the amount of leguminous vegetables you enter.

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Diet in parts | Healthy Figures Diet Plan |

Want to deceive the hunger and to be fed even though you eat less than you had planned? Share your rations to more fragments when it is put on the plate, the council of scientists from the University of Arizona, who had his hypothesis about the efficiency of the effect of "diet in parts" check using mice and humans. Healthy Figures Diet Plan

Diet in parts Healthy Figures  in the laboratory. The animals are trained to run around the maze with two entrances. On one hand, they get food in many parts, and on the other the same amount of food, but in part, that is. was not fragmented. After the mice a sense of the space and the stimulus (food), were allowed to run free in a labyrinth, and the scientists measured their speed, as well as the side to which more run. It turned out that more running to the part where they were given food in parts, and that they had such a meal in fragments was more appealing than comprehensive. This conclusion was drawn from experiments on mice, but the question is whether the assumption that diet in parts having the same effect on humans, since it is thought that the animals easily manipulated.

Therefore, the diet in parts of the tested students (total 301), so as to get bagels from exactly 80 g, as a whole, which are divided into 4 parts. After 20 minutes, the subjects were brought to the buffet, where they could further serve   who took the whole bagel, ate it and served and food from the buffet, while those respondents who took that same bagel in parts even have left that piece of the plate had a lower desire for food from the buffet . So, it turns out that diet in parts can better satisfy the hunger than identical diet in which are entered the same amount of food and calorie value or in part. Scientists explain this phenomenon by the fact that the number of people serving parts indicator sized portions of food. So the meal multipart works richer and larger than the same quantity of food that is served as one big continent. So, the trick is in the form of rations, and this sensory illusion makes it possible to quickly tired of, and diet in areas recommended for people who want to reduce

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Step Diet (Hay diet) Healthy Figures Tips | Healthy Figures Diet Plan |

Step Diet is designed by gastroenterologists Hey Howard's. This diet is based on the principle of separation of those foods that require different digestive processes, causing a slowing digestion, which is threatened by the absorption of nutrients. Healthy Figures Diet Plan

Monotonous meal is considered to be a great solution for stimulating the process of digestion. Step Diet provides input natural and whole grain foods, preference is given to cereals and vegetables in relation to animal products. In order to facilitate digestion, it is essential to combine foods and stick to precise rules.

Step Diet-rules: Healthy Figures Diet Plan

- Do not combine proteins and carbohydrates

- Do not combine different protein foods (do not mix together milk, eggs, meat, fish, cheese, ...)

- Do not combine acidic foods and drinks with starch and protein

- Not seasoned protein food animal fat

- Fruit not consume as part of a meal

In a step diet there are three categories of food:

- Carbohydrates (bread, pasta, rice, legumes, potatoes, dried fruit ...)

- Protein (meat, fish, eggs, cheese, ...)

- Neutral foods (vegetables, oils, spices, white cheese with low fat ...)

The basic rule is that it does not combine foods that belong to carbohydrates with protein foods. Neutral foods can be freely consumed. Healthy Figures Diet Plan

In a step dieters are provided 3 meals during the day, with a gap of 3.4 hours. During them, and twenty minutes before and after meals is not advisable to drink liquids, because it would otherwise dilute the gastric juices. Proteins should be consumed once a day and should not exceed 20% of the diet. Fresh fruit should not be eaten for dinner, it's more slowly digested and can cause bloating. Healthy Figures Diet Plan

Foods that can be combined during the step-child of carbohydrates are: potatoes, cabbage, beets, bananas, dates, cereals, honey, ... Protein foods such as meat, milk, fish, hot dogs, cheese can be combined with raw or steamed vegetables or fresh fruit. Healthy Figures Diet Plan

If you have tried this weight loss method that has proven to be very successful, share with others your experiences.

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Errors during weight loss and diet: how to avoid them Healthy Figures Diet Plan

Based on numerous studies it was concluded that a large number of people who want to keep the diet makes mistakes in the process of weight loss. Under proper diet means a reduction in calorie intake and physical activity. Since it is difficult for many to endure the loss and to correct slimming diet, here are a few helpful tips.Weight Loss

How to avoid mistakes during the weight loss and diet

1.Izbegavati child on your own  or nutritionist competent to determine the appropriate diet for each individual, taking into account his age, daily activities, tastes, ...

2.Nije enough to focus only on reducing fat intake, but also the calorie intake.

A large percentage of people on a diet is trying only to eliminate fat in the diet, using only foods low fat, which is a big mistake, because they entered calories and essential body does not distinguish whether they come from fat, protein, carbohydrates, ...

3.Obratiti attention to portions Healthy Figures Diet Plan

Especially when we are away from home it is difficult to calculate what is the optimal caloric intake. However, this need not be a problem if you compare the amount of food with parts of the body and in the following way: a palm-sized portion equivalent to 80 grams of meat or fish, portion sizes inch equivalent to 30 grams of cheese, ...

4.Izbegavati old eating habits when it reaches the desired weight, because if this error modes, the old weight will quickly return. It must adhere to a healthy diet as well as during the child.

5.Kontrolisati own fattest

When he lost weight and managed to keep the desired weight, tends to be measured frequently and to take immediate steps when it detects that ,, threw "a little weight.

6.Piti appropriate amount of water, because it makes more efficient metabolism and purifies the body.

7.Ne skip meals, because in this way in a short time entries calories provided for the whole day, so that the body is unable to burn them well.

8.Uneti adequate calories as drastically reducing calorie intake slows down your metabolism and burn the small amount of calories, so that such an undertaking useless.

9.Isplanirati day

If you already in the morning we have an idea of ​​what we eat during the day, the weight will be tempted.

10.Zameniti junk food healthy, because it often happens that eliminate unhealthy foods, but that does not compensate them healthy.

11.Ne afraid of the renunciation of favorite foods, because if you eliminate your favorite foods, diet will be unsuccessful. It is necessary to reduce their volume.

12.Postaviti realistic goals, because we must be aware of its possibilities and limits of when we decide to diet.

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Glad to "nerves" Weight Loss Tips for women | Healthy Fitness |

Although many believe that obesity is solely the result of excessive calorie intake, often neglecting others, an important psychological factor, which causes the so-called hunger to "nerves" or emotional hunger.

When it comes to weight gain is often a very important role plays psychological motivation that made us eat too much. That's not meant to ignore the psychological factor of obesity, which can lead to very serious problems. So, in addition to the physiological or real hunger there is another lot komleksnija - emotional hunger, behind which they hide other needs and that leads to excessive consumption of food to calm emotions.

In addition due to physiological hunger, man eating because of anger, loneliness, anxiety, fatigue, boredom, happiness, as well as to alleviate many other emotions and needs that differ from person to person.

Emotional hunger is urgent, does not leave a lot of time in selecting food, causes intolerance and urges individuals to think only of food, namely, only to a certain food, because only it can alleviate emotional hunger and is associated with a very disturbing emotions with which it can not elections.

Problems at work, at school, with a partner are just some of the difficulties that can not find a way out in the excessive consumption of food. However, for this type of hunger is characterized by the fact that the food is taken automatically, and even at a time when the stomach is full, one does not feel the need to stop, but would do so when he felt that the food alleviate its problems and misery.

Physiological hunger is different in that it is gradual, its intensity slowly increases and can satisfy the different foods, ie. There is no fixation on one particular type of food, as with the emotional hunger. Real hunger comes from the stomach, therefore, when you enter the required amount, it can be easy to stop consuming it, because there is a saturation.

A very important step in preventing the emotional starvation and the seeing that the emotions caused by gluttony. Suffering and uncontrolled appetite indicate that something is wrong and it should be paid to this problem, analyze it and get back to the way your life in balance.

Keeping a diary turned out to be a very useful way to identify emotions that cause hunger.  | Healthy Fitness |

There is a rule of 15 minutes that can be helpful in combating emotional hunger: the moment when you feel the need for food could reduce your emotions, look at the clock and exactly 15 minutes, do not go near the food. The consciousness is the basis for the fight against hunger and emotional time creates a balance with the need for food, so the weight gradually decreases naturally.  | Healthy Fitness |

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Bearing in mind the 50 weight loss tips can be thin Guangzhou | Healthy Figures Weight loss |

Bearing in mind the 50 weight loss tips can be thin Guangzhou

The ancients had a word: haste makes waste. Lose weight as well. Weight loss is a gradual Healthy Figures Diet Plan

Things, not overnight. Healthy Figures Weight loss The following 50 tips to lose weight is the most complete history of

Weight loss tips, if you insist, do not believe you do not thin. And this 50 is flat

Often the small details of life, easy to operate.

1. If you feel hungry between meals, drink a large glass of water after 15 minutes, if

Not eliminate hunger, eat a fruit or drink a small cup of yogurt Healthy Figures Weight loss

2. From today began to drink skim milk. Hold for 10 days, you'll get used to the taste.

3. When cooking with mint, thyme, lemon grass and other natural seasonings geranium, reduce the use of

Oil and sugar.

4. make a grilled vegetables! Baking will take away the natural sugars in vegetables, so that less heat!

5. Eat a pound of vegetables per day, the stomach is full! If you think that 1 kg of vegetables to eat "burden

"Too heavy, then pressed into juice bar, drink up and easy justice.

6. dinner to eat some food to edema, help detoxification, vegetables can go edema

The bitter gourd, melon, etc., the staple food you can eat bean soup, barley kernels porridge, and so on.

7. Eat slowly, minus a little more -  to chew each mouthful of food 50 times!

8. jogging on a treadmill, give two slightly lighter dumbbells, full activity biceps,

Shoulder press, triceps extension. Supplemented with 3 pounds of dumbbells, you can burn fat rate

Increase 5-15%.

9. The upper and lower body movements alternating movements, you can burn more calories.

10. When using the device, as little as possible by means of the armrest, which can consume 10 percent of calories. 

11. The 15-minute vigil consume 25 calories, stand up Events now!

12. Each additional gradient, 30% increase metabolism. Adjust the treadmill

Slope, the slope of the road brisk walking or jogging, go hiking weekend ......

13. The development of "If ...... just ......" program! If punctuality to work today, you walk two

Station Road; if you get up early today,  go jogging; if today passing a bakery, do not go .........

14. Apply thin finished products, the use of grasping and kneading massage to promote absorption, not lazy!

15. while watching TV. Side lying in bed with your legs straight lifted after close together, and the body was

Ninety degrees upright. Healthy Figures Diet Plan Ten minutes later slow down, then lift your feet half volley alternately play 50 times each.

16. Jump 10 minutes body calories consumed 100 calories; in particular, can reduce the waist

, Abdomen, buttocks fat,  waist to enhance flexibility, physical performance is more sexy.

17. skipping! 120-140 beats per minute, the rope for 10 minutes of exercise is equivalent to

30 minutes of jogging.

18. do mention Leg: sitting on an armchair, buttocks as close to the edge of the chair,

Hands hold the sides of the chair, shoulders completely leaned back, waist and chest vacant,

Use abdominal muscles to maintain balance. Healthy Figures Diet Plan Slowly lift your legs so that leg parallel to the ground, knees

And ankle at the same level, upper body to remain intact under the control of the abdominal muscles slowly

Down the legs, feet toes point. Repeat 6-10 times, can reduce abdominal fat.

19. Own a mirror jump belly dance for 10 minutes, no matter how posture, but to charge

Side of the waist and abdomen sub-activities. Healthy Figures Diet Plan

20. The run up and down the stairs. Note the high leg lift upstairs, downstairs abdomen.

21. with a mop, the attention posture awareness activities waist and abdomen.

22. shoulder and arm lines more "excellent" - sat, holding dumbbells in each hand on both sides of the thighs

. Chest and abdomen, eyes flat as the suction lift the dumbbell, arm and shoulder line,

Elbows at right angles. Healthy Figures Diet Plan  Relax for 10 seconds, repeated 15 times.

23. Do you have the habit of watching TV while eating? So "one mind" at the cost of

Your meal intake of at least 5% of the calories! Think of that Jinnah jeans, electrical

Television put the table out of sight!

24. No matter when sitting or walking, consciously remind myself more time abdominal

Breathe.

25. In the morning, 5 minutes to do stretching exercises!

26. Lunge (exercise thigh and inner thigh muscles): Healthy Figures Diet Plan  hands down (can also hold

Neck), one leg across a big step forward. Flexion of the knee to the thigh parallel to the ground, Victoria

Recovery upright position after holding 10 seconds. Alternating legs.

27. Select snack bag! Great food bags loaded though economic benefits, but difficult to manage when eating

Live their own, in order to avoid gluttonous moment, determined to lose weight, the best choice for snack bag.

28. with olive oil and lemon juice instead of salad dressing to salad.

29. The back wall-stop. And strive to make every inch stick to walls, including the waist, heels.

Stabilize a day, Healthy Figures Diet Plan  adhere to 10 minutes.

30. cutlery into a smaller size!

31. you know for abdominal exercises to do all over again.

32. brisk walking for 30 minutes.

33. A pre-dinner drink a bowl of nutritious, low-calorie soup, the meal will not eat

too much.

34. brush your teeth immediately after dinner, especially after dinner to brush your teeth immediately, rather than wait until

35. Prepare yourself a healthy breakfast: Night in mung beans, soybeans, red beans,

Flowers red beans, black beans, white kidney beans, red kidney beans ...... of the selected four or five different beans

Sub soaked with cold water the next morning, soaked with the right amount of beans and boil

When placed in a blender, stirring 2-3 minutes into a thick milk, adding a fruit

, Breakfast is nutritious and healthy!

36. body strength exercises, arm back ? ? ? chest ? buttocks legs, one less!

37. After 45 minutes, dinner out for a walk, carry a rope skipping, every 15-20 clock

To find an open space skipping 2-3 minutes.

38. Use olive oil instead of butter smear toast.

39. The analog Healthy Figures Diet Plan operation up care of the ball when playing volleyball 100 times arms should be stretched upward

Straight, lifted at the same time with the best vertical jump upward.

40. After a bath before going to bed, from the extremities to the heart, body massage, it is best to go with edema

Cellulite and slimming products (carefully avoid chest Oh!).

41. Compared to reading and watching TV are more likely to eat junk food along. Want to buy

Books, starting tonight to re-cultivate good reading habits. Healthy Figures Diet Plan

42. before cooking to remove all visible fat, oils such as chicken and chicken skin under

Fat.

43. The way to work or shopping, it will be pocketed bag hanging on the small arm (the arm

Elevation and upper arm at right angles), Healthy Figures Diet Plan remember to carry around exchange arm, and shoulder to try to relax.

44. doing a way to relax, swimming, yoga, dancing ......

45. salt, sugar, oil, soy sauce and other spices were reduced by 1/4, can reduce fat

And calorie intake, Healthy Figures Diet Plan but also can develop mild flavors.

46. ??tiptoe, toes to stand for 5 minutes, pay attention to buttocks.

47. Check your own records, whether to insist on the exercise and a healthy diet, do it

Reward yourself - new clothes or small ice cream ......

48. get up early 10 minutes, Healthy Figures Diet Plan broadcast gymnastics do it again in high school, remember to be careful action

Place Oh!

49. The bitter gourd, celery, cucumber, radish, bean sprouts, peppers, taro, wax gourd

, Tomatoes, squash, green Healthy Figures Diet Plan beans, lotus root ...... at least five kinds of vegetables selected, added

Day meal.

50. The measurement of body weight and circumference (mainly the waist and thigh circumference), body mass index and

And began to lose Healthy Figures Weight loss weight when the data were compared.

Source: thirty-nine Shenyang

Experience content for reference, if you need to solve specific problems (especially in law

,

Please indicate the author, source and intact.

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