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Bearing in mind the 50 weight loss tips can be thin Guangzhou
The ancients had a word: haste makes waste. Lose weight as well. Weight loss is a gradual Healthy Figures Diet Plan
Things, not overnight. Healthy
Figures Weight loss The following 50 tips to lose weight is the most complete history of
Weight loss tips, if you insist, do not believe you do not thin. And this 50 is flat
Often the small details of life, easy to operate.
1. If you feel hungry between meals, drink a large glass of water after 15 minutes, if
Not eliminate hunger, eat a fruit or drink a small cup of yogurt Healthy
Figures Weight loss
2. From today began to drink skim milk. Hold for 10 days, you'll get used to the taste.
3. When cooking with mint, thyme, lemon grass and other natural seasonings geranium, reduce the use of
Oil and sugar.
4. make a grilled vegetables! Baking will take away the natural sugars in vegetables, so that less heat!
5. Eat a pound of vegetables per day, the stomach is full! If you think that 1 kg of vegetables to eat "burden
"Too heavy, then pressed into juice bar, drink up and easy justice.
6. dinner to eat some food to edema, help detoxification, vegetables can go edema
The bitter gourd, melon, etc., the staple food you can eat bean soup, barley kernels porridge, and so on.
7. Eat slowly, minus a little more - to chew each mouthful of food 50 times!
8. jogging on a treadmill, give two slightly lighter dumbbells, full activity biceps,
Shoulder press, triceps extension. Supplemented with 3 pounds of dumbbells, you can burn fat rate
Increase 5-15%.
9. The upper and lower body movements alternating movements, you can burn more calories.
10. When using the device, as little as possible by means of the armrest, which can consume 10 percent of calories.
11. The 15-minute vigil consume 25 calories, stand up Events now!
12. Each additional gradient, 30% increase metabolism. Adjust the treadmill
Slope, the slope of the road brisk walking or jogging, go hiking weekend ......
13. The development of "If ...... just ......" program! If punctuality to work today, you walk two
Station Road; if you get up early today, go jogging; if today passing a bakery, do not go .........
14. Apply thin finished products, the use of grasping and kneading massage to promote absorption, not lazy!
15. while watching TV. Side lying in bed with your legs straight lifted after close together, and the body was
Ninety degrees upright. Healthy
Figures Diet Plan Ten minutes later slow down, then lift your feet half volley alternately play 50 times each.
16. Jump 10 minutes body calories consumed 100 calories; in particular, can reduce the waist
, Abdomen, buttocks fat, waist to enhance flexibility, physical performance is more sexy.
17. skipping! 120-140 beats per minute, the rope for 10 minutes of exercise is equivalent to
30 minutes of jogging.
18. do mention Leg: sitting on an armchair, buttocks as close to the edge of the chair,
Hands hold the sides of the chair, shoulders completely leaned back, waist and chest vacant,
Use abdominal muscles to maintain balance. Healthy
Figures Diet Plan Slowly lift your legs so that leg parallel to the ground, knees
And ankle at the same level, upper body to remain intact under the control of the abdominal muscles slowly
Down the legs, feet toes point. Repeat 6-10 times, can reduce abdominal fat.
19. Own a mirror jump belly dance for 10 minutes, no matter how posture, but to charge
Side of the waist and abdomen sub-activities. Healthy
Figures Diet Plan
20. The run up and down the stairs. Note the high leg lift upstairs, downstairs abdomen.
21. with a mop, the attention posture awareness activities waist and abdomen.
22. shoulder and arm lines more "excellent" - sat, holding dumbbells in each hand on both sides of the thighs
. Chest and abdomen, eyes flat as the suction lift the dumbbell, arm and shoulder line,
Elbows at right angles. Healthy
Figures Diet Plan Relax for 10 seconds, repeated 15 times.
23. Do you have the habit of watching TV while eating? So "one mind" at the cost of
Your meal intake of at least 5% of the calories! Think of that Jinnah jeans, electrical
Television put the table out of sight!
24. No matter when sitting or walking, consciously remind myself more time abdominal
Breathe.
25. In the morning, 5 minutes to do stretching exercises!
26. Lunge (exercise thigh and inner thigh muscles): Healthy
Figures Diet Plan hands down (can also hold
Neck), one leg across a big step forward. Flexion of the knee to the thigh parallel to the ground, Victoria
Recovery upright position after holding 10 seconds. Alternating legs.
27. Select snack bag! Great food bags loaded though economic benefits, but difficult to manage when eating
Live their own, in order to avoid gluttonous moment, determined to lose weight, the best choice for snack bag.
28. with olive oil and lemon juice instead of salad dressing to salad.
29. The back wall-stop. And strive to make every inch stick to walls, including the waist, heels.
Stabilize a day, Healthy
Figures Diet Plan adhere to 10 minutes.
30. cutlery into a smaller size!
31. you know for abdominal exercises to do all over again.
32. brisk walking for 30 minutes.
33. A pre-dinner drink a bowl of nutritious, low-calorie soup, the meal will not eat
too much.
34. brush your teeth immediately after dinner, especially after dinner to brush your teeth immediately, rather than wait until
35. Prepare yourself a healthy breakfast: Night in mung beans, soybeans, red beans,
Flowers red beans, black beans, white kidney beans, red kidney beans ...... of the selected four or five different beans
Sub soaked with cold water the next morning, soaked with the right amount of beans and boil
When placed in a blender, stirring 2-3 minutes into a thick milk, adding a fruit
, Breakfast is nutritious and healthy!
36. body strength exercises, arm back ? ? ? chest ? buttocks legs, one less!
37. After 45 minutes, dinner out for a walk, carry a rope skipping, every 15-20 clock
To find an open space skipping 2-3 minutes.
38. Use olive oil instead of butter smear toast.
39. The analog Healthy
Figures Diet Plan operation up care of the ball when playing volleyball 100 times arms should be stretched upward
Straight, lifted at the same time with the best vertical jump upward.
40. After a bath before going to bed, from the extremities to the heart, body massage, it is best to go with edema
Cellulite and slimming products (carefully avoid chest Oh!).
41. Compared to reading and watching TV are more likely to eat junk food along. Want to buy
Books, starting tonight to re-cultivate good reading habits. Healthy
Figures Diet Plan
42. before cooking to remove all visible fat, oils such as chicken and chicken skin under
Fat.
43. The way to work or shopping, it will be pocketed bag hanging on the small arm (the arm
Elevation and upper arm at right angles), Healthy
Figures Diet Plan remember to carry around exchange arm, and shoulder to try to relax.
44. doing a way to relax, swimming, yoga, dancing ......
45. salt, sugar, oil, soy sauce and other spices were reduced by 1/4, can reduce fat
And calorie intake, Healthy
Figures Diet Plan but also can develop mild flavors.
46. ??tiptoe, toes to stand for 5 minutes, pay attention to buttocks.
47. Check your own records, whether to insist on the exercise and a healthy diet, do it
Reward yourself - new clothes or small ice cream ......
48. get up early 10 minutes, Healthy
Figures Diet Plan broadcast gymnastics do it again in high school, remember to be careful action
Place Oh!
49. The bitter gourd, celery, cucumber, radish, bean sprouts, peppers, taro, wax gourd
, Tomatoes, squash, green Healthy
Figures Diet Plan beans, lotus root ...... at least five kinds of vegetables selected, added
Day meal.
50. The measurement of body weight and circumference (mainly the waist and thigh circumference), body mass index and
And began to lose Healthy
Figures Weight loss weight when the data were compared.
Source: thirty-nine Shenyang
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