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Step Diet is designed by gastroenterologists Hey Howard's. This diet is based on the principle of separation of those foods that require different digestive processes, causing a slowing digestion, which is threatened by the absorption of nutrients. Healthy Figures Diet Plan
Monotonous meal is considered to be a great solution for stimulating the process of digestion. Step Diet provides input natural and whole grain foods, preference is given to cereals and vegetables in relation to animal products. In order to facilitate digestion, it is essential to combine foods and stick to precise rules.
Step Diet-rules: Healthy Figures Diet Plan
- Do not combine proteins and carbohydrates
- Do not combine different protein foods (do not mix together milk, eggs, meat, fish, cheese, ...)
- Do not combine acidic foods and drinks with starch and protein
- Not seasoned protein food animal fat
- Fruit not consume as part of a meal
In a step diet there are three categories of food:
- Carbohydrates (bread, pasta, rice, legumes, potatoes, dried fruit ...)
- Protein (meat, fish, eggs, cheese, ...)
- Neutral foods (vegetables, oils, spices, white cheese with low fat ...)
The basic rule is that it does not combine foods that belong to carbohydrates with protein foods. Neutral foods can be freely consumed. Healthy Figures Diet Plan
In a step dieters are provided 3 meals during the day, with a gap of 3.4 hours. During them, and twenty minutes before and after meals is not advisable to drink liquids, because it would otherwise dilute the gastric juices. Proteins should be consumed once a day and should not exceed 20% of the diet. Fresh fruit should not be eaten for dinner, it's more slowly digested and can cause bloating. Healthy Figures Diet Plan
Foods that can be combined during the step-child of carbohydrates are: potatoes, cabbage, beets, bananas, dates, cereals, honey, ... Protein foods such as meat, milk, fish, hot dogs, cheese can be combined with raw or steamed vegetables or fresh fruit. Healthy Figures Diet Plan
If you have tried this weight loss method that has proven to be very successful, share with others your experiences.
