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On the way to reduce waist circumference leguminous vegetables is not an obstacle. Moreover, beans and peas can be of great benefit, it was found during a survey in New Zealand.
Two portions of leguminous vegetables a day a positive effect on the line Healthy Figures Diet Plan
Contrary to the established opinion that the beans and peas enemies beautiful lines, it was concluded that consumption of vegetables twice a day can speed up weight loss and impact on reducing waist circumference. The study included more than a hundred people who are overweight. One group underwent the diet with two portions of leguminous vegetables with four portions of cereals (six portions per day), while the other groups the diet was composed of only six portions of grains.
3 cm less thanks to beans and peas
Although the two diets resulted in weight loss, only the first, in combination with legumes depleted the waist to 3 cm.
An unexpected effect on blood pressure
Features consumption of peas and beans do not just apply to weight loss. According to experts, these plants help to control blood pressure and triglyceride levels. The only potential problem with the use of legumes is abdominal bloating due to the slow digestibility.
So if you want to lose weight, keep in mind that beans and peas can be an integral part of your child, of course, only if you take into account the amount of leguminous vegetables you enter.
