Deuryeoyo inform you about the cause and cure incontinence Kegel exercises -Healthy Figures

Today I tried to talk about incontinence -

If the urine comes incontinence  between myself I  incontinence do not know?

It's really embarrassing trouble.

Thus incontinence does not cover the au

The symptoms have difficulties.

 ★ What is urinary incontinence? ★

Typical causes of incontinence while muscle mass is reduced due to aging

But mainly from the symptoms of middle-aged women

Jimyeonseo quality loose obesity, childbirth, frequent sexual intercourse, etc.

I also can not tolerate the symptoms appear in the urine.

These symptoms occur because the symptoms are granted such an age or urinary incontinence,

If you do not care lovable figures'm even more.

Although incontinence is clearly a pathological symptom, but you do not need to be ashamed of here.

More than 100 million people in the world that women who suffer from urinary incontinence is a reality.

★ Let know about urinary incontinence types? ★

① stress urinary incontinence (stress incontinence)

The most representative and common incontinence is 80-90% of the urinary stress incontinence.

That is known as soy incontinence and abdominal pressure rises this situation,

Sneezing, or laughing, or up or down stairs, or jumping rope,

Aerobics, or in a situation that might happen on the ship, because the urinary incontinence

It called stress urinary incontinence.

② urge incontinence

By bladder contractions unusually sensitive to more than urine leakage.

Or more, while stress incontinence is caused by pelvic support muscles,

Urge incontinence is a normal anatomic structure, but it is unstable bladder muscles

(In this case, increasing urine Discussion quietly without urinary bladder muscle contraction

Chaya is there is suddenly occurs when the bladder contraction).

③ mixed incontinence and healthy figures

 healthy figures-Stress incontinence and  healthy figures urge incontinence in a mixed form,

If there is incontinence when coughing or laughing shop habitually frequent baths.

Over time, the bladder is increasingly unstable as to urge incontinence

In many cases from occurring.

④ leading incontinence

Overall, a common urinary incontinence is not less than 5%.

Most or neurologic abnormalities such as diabetes, after pelvic surgery, such as the uterus or rectum

Or for men with abnormal when there is a severe BPH

There is increase bladder very badly, more than normal bladder

Incontinence of urine increases and a flood of forms.

⑤ temporary incontinence

If treatment is to remove the possible cause of incontinence it is often missing in the case of incontinence.

Typical causes of temporary incontinence are older example of a drug overdose

Increased frequency and type of drugs, so you Do research on the drug.

Of particular use in the treatment of hypertension medication are also the same alpha-blockers, anticholinergics, muscle relaxants

Drugs that can cause incontinence.

Healthy Figures Is the most effective way to treat urinary -muscle -incontinence caused

Which will suffer from side effects and costs rather than using surgery or drugs

A vaginal tightening how to improve the leverage effect of exercise

The most effective way that can treat the symptoms without the side effects.

It is known as Kegel exercises are a good way to treat women's diseases

Women treat a variety of diseases caused by exercise therapy for urinary incontinence

The most effective exercise method that is being used.

Kegel exercises over how best to prevent incontinence causes

Fasteners can be improved and customarily When the Kegel exercises as usual

You can free women from a variety of diseases.

Healthy Figures   start Kegel exercises'm  women muscles tips hard to see the effects

Kegel exercises because the effect should be seen repeatedly running steadily for at least six months.

If you worry revealing a woman a fast and safe treatment for disease

Please check your symptoms and the type bosigil find the right treatment for yourself ~

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Perfume for weight loss Healthy Figures Weight loss

Using a fragrant aroma can take off even five kilograms, or it can be said that we will look better and less, experts say. For these purposes are recommended spicy and floral notes. Healthy Figures Weight loss 

According to some research, our appearance can be enhanced with a spicy, ie. An oriental or floral fragrances. After Alan Hirsch our nose also reacting to odors and your eyes on the colors and the designs. When we see the vertical lines on the clothes, visually it seems that the wearer clothes slender build. In this case, the researchers considered important to emphasize that we will not lose weight using perfume, but to other people around us think that we lose weight.

However, there is one fragrance that really promises to reduce body weight. This perfume comes from France, specifically Paris. Velds launched the composition burns plus weight and so will the user smells feel better, happier and more active. The perfume is named Prends-moi, which is aimed at women and girls from 18 of 70 years. Tests have shown that this phenomenon causes an ingredient that stimulates the production of B-endorphins, which will move to the brain and we feel calm and satisfied. Without stressful feeling we did not want sweets or snacks.

After the first survey, three quarters of women had less desire for food and sweets. According to the inventors of this unusual odor, perfume should be sprayed on parts of the body where we want most to take off. For better results, the composition contains components such as caffeine, carnitine and spirulina.

The perfume can be purchased only in London, for now, or can be ordered via the Internet. However, there is a list of customers, where you can get to the miraculous liquid, or more than 6000 people were already waiting. Price perfume is 120 euros, but you think that you are worth it. 

Healthy Figures Weight loss

Healthy Figures Diet Plan

Healthy Diet Plan

Weight Loss Tips For Women

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5 mistakes that we make in the shower - Healthy Figures Tips

That many do not know 

Healthy Figures Tips

You want to be healthy? To do this, you should not do everything in the water will put you in the first place, should not shower properly learned.

Shower - what could be more simple or may be a mistake to allow the people of this time? Let the water stand under it, vikapebt soap, chamovibant, vimshralebt. But it turns out things are not so simple as it seems at first sight. It turned out that we all make a standard error, which is very harmful for the skin.

1. accept the long and hot shower

Of course the onset of winter, the cold weather or hot water under a hot shower to relax and return to the job sounds really tempting, but doing our skin trauma gamostsorebel set.

The study found that a long, hot shower removes the skin's natural oil and contributes to the spread of diseases such as eczema. But even without eczema can cause itching on the body. Therefore, it is better to reduce the time spent in the shower and get warm or cool shower.

In fact, taking a hot shower, we are opening the pores of the skin, blood vessels dilate, and if we got back to the cold weather, freeze out faster.

2. Shower gel very well vakapebt / soap

The more bubble and foam shower gel, the more natural protective oils from the skin, which is not desirable. Soap and gel called igredientebi "Surface-active" substances - chemical substances in water chatsvetebuli fat drops the act. Water with surface-active substances and impurities removed with a small amount of natural oils. If soap and shower gel too often use, thus becoming dry and rough skin, which will lack natural defenses.

Therefore, there was the so-called consumer market "Soft" gels. They are relatively mild, but this product is designed for a psychological effect: less gvaidzuebs avikapot.

3. not to renew labor soap thoroughly

Sometimes we notice the shower leaving the skin on the rest of the place and just gasapnul vimshralebt him. But dermatologists warn that if only shevimshralebt soap, it will stay in the body. This may be for us to go unnoticed, but the skin is not even really notice - all Wash is a blend of the chemical, which can also damage the skin with prolonged contact.

Remember the rule: If after taking a shower with soap or shower gel strong fragrance agvdis, that is not well mogvishorebia.

4. The masks have been made after taking a shower

Many women have had their skin purifying mask after taking a shower. However derametologebi recommend masks to start just before taking a shower, otherwise it will do harm to the skin.

Anything after shower to start much more quickly absorbed into the skin and, as a result can lead to skin irritation. It is therefore advisable to give them a shower on the skin to rest.

5. incorrectly vimshralebt

Speaking to shower as soon as possible and we want to put on gavimshralot. Vimshralebt usually chaotic and arasotsrad. In order to do not cause damage to the skin, to gavimshralot from the top down. There is no need to over-towel to catch the skin, it can irritate the skin and not the kind of legs gamshralebaa required.

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How easily gamovdevnot harmful substances from the body

How much of your life from the harmful substance accumulates in the body, it at least once a wonder? Especially if you live in a big city, polluted environments.

2 ancient recipe help eradicates harmful substances and sediment to feel much fresher and healthier.

1.tapli vinegar.

The three parts of water and add one part of honey vadughot.movkhadot foam until gradually add wine vinegar and water mixture does not gakreba.shemdeg (1: 1), rather than a sour taste sweet and have a stabilizing effect ertmanets.mivighot 1 s.kovzi day 3-4jer .

2.damtsvari sugar vinegar.

Put down our pan sugar and boil on slow fire until dark yellow color does not become (slightly burned) 3 melted sugar instead of adding 1 part vinegar, and a little tsamovadughebt gadmovdamt tsetskhlidan.mivighebt 1 s.kovzs 3-4jer dgheshi.es also good for colds when gakhvelebt.

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How to avoid the unpleasant smell of the shoes and the ankle caused by Healthy Figures

 Healthy Figures

Hot summer days, many people faced this problemebs rogor rid of him? -ismis Kitkhva.rom avoid the emergence of foot fungus and odor from your shoes, then carefully

Useful advice: Healthy Figures

1) First of all, we should get rid of the shoes have been well washed and alcoholic cotton suni.tu possible to process the inner surface, and if not, then clean the inside of the hydrogen peroxide or potassium permaganat the dampened sponge and vatsalot 12 hours until they are completely dry well. Healthy Figures

2) to empty into the shoes of vodka, wear clean cotton socks and walked up and down a bit, to thus reach a good vodka, then removed and gamovashrot well.

3) sports shoes who frequently uses the so-called "Botas", it is often lost due to baking soda, stopping 24 hours and then "gadmopertkhot" or pilasosit amoasuptaod chaitsvat.magram and so this method can not be used with black shoe. Healthy Figures

4) have been tested and very effective way that the inner surface of the shoe often Formidron- process the solution, which is something worth Whites pharmacy and thus avoid any inconvenience caused by the shoe.

5) In order to die in the shoes of the microbes and get rid of the bad smell from shoes, the shoe is very effective way to "freeze" the cold of the winter export out all night in the winter it is only a mandzilze.magram shasadzlebeli. (Refrigerator would not really recommend the shoe drive)

6) After the disappearance of odor in the shoes to protect the basic rules: Healthy Figures

• regularly gavaniavot gavasuptaod and shoes from the inside.

• choose cloth diapers natural (especially sports shoes) which often change.

• Stocking of natural tissue should be dressing.

• Closed shoes dry or newspaper with the help of special ionizer.

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If you are standing or sitting for a long time - what can you do to help your legs

Healthy figures

If we have to sit for a long time, try to take a break for at least five minutes every hour. During the short walk, do some squatting, Ikhnaton. This will improve blood circulation, which avoids the end of the day dissuasive feet.

If one place we have to stand for long, special attention should be paid

Their shoes. One type of shoes are not

 Healthy figures

Wear - either permanently or permanently basketball walk - maneuverability. Just Huntsville each other often low and Australasian Shoes. This is very important for the health of your legs.

If the legs are often debating and it hurt, select special linens, bedding such hippodrome be able to screw the legs - the veins of the work force, which is a good prevention of varicose.

 Healthy figures

It will offer you a home recipe, which relieves the pain and swollen legs Magnitogorsk:

Cabbage and garlic

• Dough drag believable cabbage sheet so that the juice if it succeeds, Put feet and Maigret bandage. Leave on for 20-30 minutes. After the foot bath and massage must receive injected.

• One of the grinding head of garlic Grate or Blender tatters, garlic porridge pour a cup of boiling water, leave for half an hour or an hour, and the resulting mass Apply feet. Then rinse with warm water and a cool drink in the Soak your feet in medicinal herbs is prepared, with dilettante. Bath and then lie down and sleep.

Healthy figures

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40 tips on a variety of women's problems

1. Warm-roughened hands smooth, refined vegetable oil: Apply and leave on for 5 minutes, and then daishret.

2.khelebi gentle and you will have a white or 2-3 tablespoons of milk-based potato puree add 11 ch.k 3% hydrogen mass zezhangs.mighebuli hands Apply 5 minutes.

3. If foot brackets giqvitldebat and sliced enough, 10 walnut tree leaf and cook for two weeks, did you take a ten-minute baths.

4. Do you have a freckle-faced look, every day Apply lemon juice and 3% hydrogen peroxide mixture.

5.khelebis smooth take an equal number of salt, mustard powder, and filtered sour navti.miighebt konstitensiis mass in the hands of a good massage before bedtime.

6.khelebsa body and white spots is good to get rid of unripe figs juice (milk).

7.prchkhilebis gasamagrelblad needed to do a ten-minute salt baths, and then nails iodine Apply.

8.klasikuri exercise Bust: tits and nice to have that mkrivi, right hand on top of gadaitaret as far back towards the back of the hand and slowly the big circles drawn. Repeat the same with the left khelit.varji each hand 10 times can still be done.

9.mutsel the extra fat is not mogekidebat, if every 2 hours of standing or sitting, you breathe out and breathing in the belly of 8-10 times.

10.tu warts you want to overcome, often apply to savory.

11.organizm iron deficiency hair and nails often dry mtrevas itsvevs.miighet vitamin B12. Eat meat, liver, buckwheat, apples, preferably '' antonovka '', examined the dried fruit, raisins and egg yolk in any form.

12.tmis loss against effective way: small (Room) Chapters pepper or onions 1 (grinding grated), 1 sup.k. Castor oil and mix with each other in the pre-shampoo hair roots sheizilet.tavi sheikhviet plastic, kerchief and then 2 hours to wash himself.

13.tmis roots reinforcement for a month at least 2 hours before washing rub the grated onion, garlic-second month.

14.tmis also a good way to reinforce the roots: 1 piece grated onion, 1 egg yolk, 1 sup.k camphor oil, 2 sup.k honey. The resulting mass is washed up to 2 hours before the massage.

15,100 g. Nettle add 1 l.mzesumziris zeti.tsota long set, stir and bedtime hair root tincture sheizilet.es hair removal is a good tool.

16.tskhimiani strengthen hair roots make the following extract: 3 sup.k oak bark pour 1 l.tsqali.kharshet 15 minutes, then add 20 g. Nettle and oravandis tsveni.sheizilet hair roots 2-3 times a week.

17.tu gtsvivat hairy, bay leaf and cook for infusion hair root massage.

18.chorpli almost gagikrebat, you often look gaitsmendt following solution: 20 g of vinegar, lemon juice 15 g, 10 g of boiling water.

19.sakhi hair removal from the melt film 100g, 40 RS Medical wax, paraffin and 10 g of this kind of hair in warm weighing part daiparet.shemdeg fast motion, once chilled aidzret mass, which will take the tmebsa.

The skin becomes elastic and wrinkles disappear 

20.sakhis honey different masks: 1) 1 1 dessert spoon of milk sup.k honey mix; 2) Add 1 1 ch.k tapls ch.k egg powder or heart and 1 sup.k gherghilis oatmeal; 3) add 1 1 ch.k honey ch.k glycerin and 1 egg yolk; 4) 1 Ch. Stir in 1 cup water for 20 minutes sup.k honey and apply on face.

21.qel constantly must take nourishing creams, because the skin is not unlike here fatty glands.

22.shav perichamelebs easily thrown out half ch.k salt confuse 1 sup.k soap tsqals.shemdeg finger gadaikhviet turban, who was 3% hydrogen peroxide and a circular movement to expose the mass prtkhlad massage the areas where black perichamelebi other gakvt.sakhis Do not miss the places, because it is a mass of porosity kravs.2-3 minutes, rinse face with warm, then cold tsqlit.sakhis strong cleaning up after you inject yeast mask for oily skin case, add 3% hydrogen peroxide and yeast get sour cream consistence masas.normauli kanistvis leaven pour the milk and dry skin -mtsenareuli zeti.sveli cloud or cotton swab Apply the mask on his face; for 10-15 minutes then rinse with warm milk or chamomile infusion diluted with water.

23.tmiani the face, neck, chest, hands and feet better gaiuperulot.khshiri procedures hair thins, and eventually falling completely unnoticed khdeba.amis Pick 1 sup.k hydrogen peroxide, add a few drops of liquid ammonia and grinding the shredded soap (or shaving cream). Apply for 15-20 minutes and rinse with warm water ganmavlobashi.shemdeg sheipudret.

24.sakhe to become elastic and fresh, boil the potatoes in a medium-size 1 and kanianad.gaptskvenit asriset, add sour cream or olive zeti.mighebuli 1 ch.k mass upeepsa Apply eye and in the corners, where the fine wrinkles net mochans.sheidzleba also irgvlivata a person; he immediately Apply chamomile tea or infusion in the eye at the top of kutotoeb cotton swabs soaked 20 minutes and rinse under-eye 

25. '' Second '' chin carefully through the next training session is removed: Open the mouth widely, and tracks down the middle finger of the jaws chamokachet.amavdroulad stsaet mouth shut.

26.kosmetika the sea-buckthorn oil for soothing, toning, nourishing way.

27.moshvebuli, gets all wrinkly skin will be good for the next infusion of plant: 1 Fennel ch.k danaqul, oak bark, sage and linden flower pour 2 Ch. A cup of boiling water.

28.tu very red cheeks have one absorbs excess blood leeches daisvit.tsurbelebi painless.

29.perichamela '' Acne '' will have the following solution: 50 g of alcohol, add 2 and 2 pills pills levomitseniti aspirini.aseve good 10% sintomitsinis ointment compresses on the night.

30.tkveni facial skin for a long time to keep the youth in the face of often putting pieces of ice or headscarf posted tovls.gaaketet it every morning or evening.

31.sakhis skin soft, elestiuri, fresh and varpisperi gagikhdebat, if for systematically putting crushed melon pulp mask.

32.moshvebuli akhalganzrdul skin look back, will be cleaned and elastic, if you look at the Cream tsaisvamt, and then putting the hot water and soak in milk and black bread gazhivebul guls.nighabi so hot to be just as much of your skin will tolerate. Rack pat dry mass of the face, then rinse carefully. Repeat this 3 times a week.

Peel and wash with soap 33.sakhis bedtime definitely nothing tsaisvamt, so datsekit.mietsit skin breathe. Otherwise polluted pores and bacteria for good conditions ikmneba.ase chndba skin inflammation, arise perichamelebi and expanding pores.

34.gaukheshebuli heels dailbet soda water for 10-15 minutes. (2 teaspoon of baking soda, add a little cooking water), then the heels the whole night Put grated onion kompresi.dilit wash, brush your heels and greasy cream Apply.

35.dzveli tea infusion gadaighet any vessel, water Blend a morning person and a good tonic for the skin and the face of a brunette in a color daibanet.aseti procedure.

36.tu strong legs giopliandebat water bath add willow, oak and some with vinegar diluted with water and rinse it off and horsetail kerki.shemdeg gathered equal amount taken borismzhavasa and talkis mixture.

Excessive underarm sweating 37.tu have sheunatsvlet each other hot and cold compresses for 2 minutes gamnmavlobashi.oplis emissions and smell reduced.

38.dakhetkil fingers iodine is necessary, then mikoseptinis application.

39.dakhetkili and rough heels are dry, the result of warm soda solution gaikhekhet.mere immediately Apply pure glycerin and Boris jelly.

40.prchkhilebis varnish dries and long mogtsildebat, if my fingers immediately in cold water for 1-2 minutes chahqopt.

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Understand what your complaining of skin and the purpose of the various plants, cosmetics

Cosmetics, plants, their composition, use of biologically active substances, which are acting on the skin, and getting involved in the metabolism of a strong antiseptic, anti-inflammatory, antibacterial, sedative, tonic and soothing effect on.

Carbohydrates, promote skin nutrition, the cells retain liquid and drying and folding it guarded. Organic acids (apple, lemon, wine, vinegar), as well as highlight, the skin metabolism.

Effects:

Apricot mask, skin, soothes;

Bananas, moisturizes and soothes;

Cranberries and currants, tightens pores and rejuvenate skin;

Grapes, moisturizes and soothes;

Potatoes - grated, both raw and cooked, immediately calm skin, fatigue and reduce wrinkles;

Strawberries - younger-looking skin;

Lemon - tightens pores;

Honey - reduce wrinkles and skin, velvety matures;

Carrots - the best skin mkvebavia;

Peach - softens and smoothes the skin;

Cucumber - cools and moisture, heat dehydrated skin.

What kind of complains about your skin?

Rash

If the face, suddenly gamogaqarat, cream, lotion or tonic instead of changing, it's better, in general, screening examination. Initially, the doctor-visit to a dermatologist.

Acne may be a fault in the skin in nested microscopic mite. If this problem has not been confirmed, for consultation, a gastroenterologist contact.

Rash on the forehead, possibly the stomach, liver or Pancreas work indicate a violation.

The rash cheekbones, shows us that it is difficult to carry out their function of the gall bladder.

The rash around the mouth, resulting in violation of the production of hormones, gynecological problems shows.

The whole body, red, mkavana rash, allergy means trivial.

Swelling and dark rings tvalebkvesh

Chamukeba eyes and swelling, mostly sleepless nights because of fatigue or, more rarely, - skin, lack of oxygen, sedentary and procedures for working with computers as a result of visual fatigue. Another reason for the problem, around the eyes, smooth skin, wrong to look after, the use of cosmetics, which is kind of for other polling stations. Attention should be paid to the individual characteristics of the organism - capillary fragility, blood vessels near the skin surface, thin skin. Sometimes the root of the problem, the internal organs to look, for example:

Around the eyes, blue ribbons, circulatory disorders indicates;

Reddish - Kidney disease or allergy;

Yellowish - liver diseases, A, C and E vitamins lack of iron deficiency and dehydration (if less than half a liter per day do you get water bill).

Tvalebkvesh, probable cause edema, tissue, excess fluid retention, circulation deteriorates. To prevent swelling, it is necessary to limit the pressure of the fluid, at least two hours before.

Age spots

Brown spot, a medicine called pigment cells by the excessive production of the pigment melanin arises. Distinguish: kloazmebs (caused by internal diseases and disorders) and imelazmebs (posttraumatic reactions of the skin, for example, the influence of ultraviolet rays). If the cause of pigmentation is not clear, or exclude the impact of solar radiation on the skin, skin care, do not use aggressive means, or cosmetic procedures, then, is to look for the body. Provoking pigmentation, can the liver and gall bladder disease, long-term toxicity, endocrine, glands work in violation of metabolism. Find out the reason, the family doctor to turn to.

Sipitre

Pale face, low pressure, anemia and kidney defects work indicates;

Excessive sipitre, lungs and digestive diseases, serious violations of proof;

Skin a yellowish tint, a sign of liver or gallbladder disease;

Reddish tint - hipertoniisadmi prone speaks;

Bronze - adrenal damage;

Periodic flushing of the skin, possibly, menopause or small intestine, caused by a malignant neoplasms.

Cracked heels

Frequent changes in temperature and constant wearing closed shoes, skin drying and aukheshebs, however, the cause of the problem, perhaps, to the degeneration of the endocrine system, hipovitaminozi, diabetes or be gastritis. These conditions, in feet, blood circulation and nutrient supply to the skin breaks. Cracking heels, can egzemam, psoriasis, fungal infection cause, therefore, if you want good health, we need to know the language of the skin.

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13 kuilanirlui trick ugmeerelsi kedzrbeis moaszmdabeald. This all disakhailss gaomdaegba

This gaastsorai khrkibeis sheasekhb entering poprvbei only saukatr motssvaelbes uqevibna. Treti tsnbolii mzraueil-attached, the roemil mspoilos mashsatibt saukatri ugmerilesei kedzrbetiaa tsnbolii, saukatr ghierubl gaomdtslibeas gvziaiersb.

This small khrkibeis tsqlaboti, tiotueli dish mozmdabea idaeulr doeneza sheasldzbelei.

Khrkibei sazmraueoltsivs

1. sauce white wine vinegar in shedzuila chanatsalvos 2 ch.k gadmanri shaakir.

2. imsivtsi the meat to be very soft and adivald daaseghich, saichora moqaraot him soda and motavaost maitsavshri radmnemie satati. Maitsrvdian meat gaomeghibs gaerkhtset after it as well and shedzielba shedukeit mozmdabesa dish!

3. ugmeirlesei blnibeis moaszmdabeald trick! Dough mozmdabeis after saichora '' adsaevon't 'dakhaolbeit it for one hour and then sheduegt ugmeirlesei blnibeis mozmdabesa.

4. fish fry dashielba time, if it shevtsmade 15 minutes before damaralibet.

5. imsivtsi that shetsmavri meat gaitselibt germeili be with him a piece of his pan motavaest liomins kekrti.

6. Do ichakerbt dish pan mitsmavri nachrnebeis taivadn moosherabs! This gaastsorai inrgdeeitnai, roemil inkhavas you by the taste and mozmdabelui kuilanirlui sheedrvis armotas. Dasaikht radoneboit small pan of water, wine, or builnoi sauce, pan prkhtliad mosharoet mitsmavri nachrnebei damutaet and main dish.

7. pimlnebei arsardos dashielba moakhshrivs time, if Dough kukhteebs kvrekhtsis tsasuavtm heart.

8. The method of qvlezae germeili qvvalivonai kobmsoots moaszmdabeald - its milk moakhshrav. He admaaienib even loathe the rolmbei kobmsoots, gidzhbeain this armotaez!

9. shetmvkhveshai if gaustpvabelui stpalios khashrivs time in the water glass of apple juice naekhavr ​​chamatabet, mighibet very armotalu, ugmeirlees stpaliso.

10. imsivtsi that prdokuetibs frying time tsamriomkans golden crust, a pinch of sugar or powdered sugar damutaet dish. Mairilsa and piplliis tsqlaboti, the dish taste of sugar sareotd not igdzrontb, saamigreod mighibet ugmeirlees khrshanua crust.

11. ugmeirlesei fruit cake mozmdabeis sadimuol: white bread dough moqaraet and only then dalagaet the fruit. Cake mozmdabeis shetsivos excess moisture during the toast, fruit roemsla gaomoqsp.

12. fresh, soft bread wounding sheldzbet very laamazd the shetmvkhveshai if gaomqinebet hot knife.

13. neibmseiri porridge more germeili ikenab if mozmdabeis patnlebes ago in a hot pan with vegetable oil slightly shevtsvat mtsnerauel.

Sivqralui - mtvarai inrgdeeitni neibmseiri dish mozmdabeis time!

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Forget the smell of sweat in only 3 ingredients help. Effective

Bought deodorants doing too much complaining. In addition, anti contain a substance that prevents the normal functioning of sweat glands. However, all agree with the idea that the modern world of cosmetics this means it is virtually impossible to live without. Try and make a natural deodorant with his own hands.

You will need:

* 25 g soda

* 15 g of corn starch

* 30 g of coconut butter (oil)

How to prepare?

Mix the butter and add the coconut Soda starch. Soda destroys bacteria and sweat odor fighting, and with the help of starch, will have dry armpits. You can also add a few drops of essential oil favorite. The mass of the drag and deodorant cans Keep refrigerated.

Such deodorant body's natural processes, and it also does not violate the very economical and effective.

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