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Based on numerous studies it was concluded that a large number of people who want to keep the diet makes mistakes in the process of weight loss. Under proper diet means a reduction in calorie intake and physical activity. Since it is difficult for many to endure the loss and to correct slimming diet, here are a few helpful tips.Weight Loss
How to avoid mistakes during the weight loss and diet
1.Izbegavati child on your own or nutritionist competent to determine the appropriate diet for each individual, taking into account his age, daily activities, tastes, ...
2.Nije enough to focus only on reducing fat intake, but also the calorie intake.
A large percentage of people on a diet is trying only to eliminate fat in the diet, using only foods low fat, which is a big mistake, because they entered calories and essential body does not distinguish whether they come from fat, protein, carbohydrates, ...
3.Obratiti attention to portions Healthy Figures Diet Plan
Especially when we are away from home it is difficult to calculate what is the optimal caloric intake. However, this need not be a problem if you compare the amount of food with parts of the body and in the following way: a palm-sized portion equivalent to 80 grams of meat or fish, portion sizes inch equivalent to 30 grams of cheese, ...
4.Izbegavati old eating habits when it reaches the desired weight, because if this error modes, the old weight will quickly return. It must adhere to a healthy diet as well as during the child.
5.Kontrolisati own fattest
When he lost weight and managed to keep the desired weight, tends to be measured frequently and to take immediate steps when it detects that ,, threw "a little weight.
6.Piti appropriate amount of water, because it makes more efficient metabolism and purifies the body.
7.Ne skip meals, because in this way in a short time entries calories provided for the whole day, so that the body is unable to burn them well.
8.Uneti adequate calories as drastically reducing calorie intake slows down your metabolism and burn the small amount of calories, so that such an undertaking useless.
9.Isplanirati day
If you already in the morning we have an idea of what we eat during the day, the weight will be tempted.
10.Zameniti junk food healthy, because it often happens that eliminate unhealthy foods, but that does not compensate them healthy.
11.Ne afraid of the renunciation of favorite foods, because if you eliminate your favorite foods, diet will be unsuccessful. It is necessary to reduce their volume.
12.Postaviti realistic goals, because we must be aware of its possibilities and limits of when we decide to diet.
