Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts


Oral cancer is the lips, mouth and oral cavity cancer of the esophagus; The term does not refer to the salivary glands, hipoparinksisa (lower esophageal) and nasopharynx cancer.
90% of oral cancers btrqelujredovan carcinomas and the intra-damaged common risk factors. The likelihood is that the manifestation of the person and the medical examination of the oral cavity. Oral cancer in the world and the wide spread of malignant tumors, it is the eighth place.

The first half of the 1970s onwards, oral cancer rates have been increasing. Over the 1090-99 period, the incidence of the disease increased by 34% in Scotland, the disease was observed in both female and male patients. Disease increase, especially younger age; Possibly due to changing patterns of intake of alcoholic drinks and tobacco in the country.

Etiology of oral cancer is complex. Epidemiological studies of the disease in westernized countries tobacco smoking and alcohol drinking as the major determinants. Separately, these two factors increase the risk of oral cancer, if we are faced with a patient's alcohol and tobacco "dose-effect" of a strong attitude. A malignant cancer risk of those making both products at the same time increases more than the addition of some factor. Such factors include:

Tobacco
Alcohol
Certain types of food substances
The infection causes
Transforming genes (oncogenes)
Mucosal abnormalities preemptive
Other factors




The standard, which the Court finds a violation of Article 3, the evidence  may flow sufficiently strong, clear and unambiguous indications of co-existence or a similar presumption gaukartsqlebeli 

1-When the national authorities responsible for torture, inhuman treatment or investigating suspected cases, the burden of proof in general will depend on what field - samartlebrivsa criminal or civil - under investigation.

However, there are aspects of the burden of proof, which the national authorities should use the time to conduct an investigation to make their actions in accordance with the requirements of Article 3. For example, the Court has made it clear that when a person is taken into police custody in good health, but he suffered injuries on release, the burden of proof lies on the authorities to provide a plausible explanation of the origin of the injuries .

2-The context of the above require that the investigating authorities should also initiate an investigation into the case on the grounds that, if the victim is a prima facie evidence of the fact that the release of the moment it has taken damage, despite the fact that the detention of recruitment is completely healthy, the burden of proof, in what way the injuries had been imposed on the imprisonment of the implementing authorities.

As well as Article 2 of the investigations conducted, torture and inhuman treatment in connection with the investigation has led to the identification and punishment of the offense should be its fundamental importance, would be ineffective in practice and in some cases might be possible in a state of virtual impunity for officials to violate the rights of persons who are under their control.

The investigation should be thorough and effective, in order to meet the requirements of  overseeing the investigation of vigilance must pay heed to the investigation of the violations committed, the existence of which the Commission and the Court found in other legal systems. Those who closely follow the investigation, to ensure that

Prosecutors or investigators do not ignore or resist the security forces or police officers questioning or testimony by depriving them of improper conduct in connection with the allegation.

Prosecutors or investigators to take immediate steps to verify documentary materials which may expose the truth of ill-treatment or other parties, for example, the prison magazine, or to obtain any incompatibility, inconsistency or flaw of the police or security forces in the report.

Prosecutors to take action independent effect has been produced evidence, including forensic evidence to find purpose, which will be related to the alleged torture of the application. In the case of Aydin v. Turkey, in spite of the complaints submitted by the applicant, according to which she was raped while in detention, the prosecutor requested the relevant medical examination and sent a virginity test, instead, to obtain evidence of a violent sexual relations.

Prosecutors delaying the evidence or the testimony of witnesses or the applicants to obtain.

Prosecutors quick to respond to the ill-treatment of visible signs of ill-treatment or complaints there. In Aksoy v.Turkey, despite the fact that the prosecutor should be noticing a lot of damage, which the applicant has suffered, he has any response. A similar situation developed and Tekin- Akkoç-'s affairs.

Prosecutors conduct the investigation actively and strongly against the offenders, who are government officials. In some cases the torture of criminal prosecution instead, prosecutors elected to pursue the investigation of improper conduct in connection with the apparent mskhverp Lee. For example, in the case of Ilhan v. Turkey, which required the applicant was injured during the arrest, the charges against him were investigated for the fact that it did not comply with the security forces issued an order to stop, while no action was taken against the security forces, who were brutally treated.

Prosecutors do not have to implement different or limited approach to law enforcement or security forces against the employees, their offense in connection with the claims presented to ignore or dismiss. In particular, prosecutors should not be considered that the state agencies are right for any sign of ill-treatment and legal action is the result of, or caused by the applicant's own behavior. Often occurs when it comes to torture complaint .

3 Other areas in which the need for investigation of the standards investigation, shall be placed at a high level in the field of medical and forensic medical examination. For reliable performance in medical history could be the deciding factor between the two opposite testimony, it is important that the evidence not only affordable, but also be independent and proper. The court recently ruled the existence of the problems relating to the Article 3 of the procedural rights in cases in which there has been:

Inadequate forensic medical examinations of prisoners, including the examination, which was conducted by appropriately qualified medical workers; 

4 Short, aradetaluri medical history and use of the data, which do not include a description of the applicant's claims with respect to any other conclusion;

Police officials openly transfer of medical history;

Deceased persons, inadequate forensic medical examination, including a medical history, which did not include a proper description of the damages;

Signs of photographs of the body and their argadaghebas sheumotsmeblad leave or insufficient expertise in the examination by a physician.

It is also important that any legal obstacles faced prosecutors have the authority to investigate crimes committed by some representatives of the state authorities, such as the prosecutor's independence, which refers to the decision to conduct an investigation into the torture of the perpetrators.

The second problematic aspect of the investigation may be the applicant or by the alleged victim's relative lack of access to remedies, including proceedings related to information or investigation results in failure; And lack of information or delay in providing information to a person involved in the incident relatives.

All the above-mentioned defects can only exacerbate the existing offenses, if there is a widespread violations .5 explained below, this is what iguliskhmoba.




Cigarettes healthy living one of the most powerful enemy. If you want to know whether you will be able to stop smoking then read this post.

        

Two main paradox
None of the techniques do not work, if the person did not want to smoke for his surrender, say specialists.  "They do not lie - a cigarette really want to leave. Lack of motivation can be blamed only for teenagers who have just started smoking. Cigarette prisoner understands how stupid, reckless and damaging his behavior, but can not be started, even though, as addiction specialists argue, tobacco causes physical dependence weaker than alcohol and drugs. Such is the paradox.
There is plenty of opportunity to escape from captivity in tobacco, but the three main directions: psychotherapy, reflex-therapy and medication. And it is impossible to compare the most effective. Scientists are trying to do it either. Why? Because each person's individual nature of cigarettes. The method, which is useful for one thing, is totally unsuitable for another.

Stop smoking!

Smoking cessation all the way down to two main principle: all at once or gradually. Which is better? First unequivocally. If mitovebaa, leave it be! Cigarette reduction gavachianurebt only at the end. The notion that nicotine poison the body converts the time or the need to gradually reduce the dose, are unfounded. The concentration of nicotine in the blood over the last half-hour later reduced to Quit Smoking and tolerate you, the temptation can endure and do not get another dose of nicotine physiological demand disappear in three days. It's not as deeply involved in the metabolic process, that his lack of physical misery. But there are people who have strong physiological or psychological dependence on cigarettes to experience. That is necessary for the aid of special methods.

There are several types of smokers:

Emotional - is engaged in order to calm the mind and pull herself together. Suffered from insomnia, often engages in the night, in bed. By temperament he koleriki, melankoliki or mixed type. Creative person, which is characterized by a sharp emotional feelings, but definitely a negative tone. Such people need to smoke gadasachvevi, the doctor carefully chosen with a complex program. It should be incorporated nicotine, soothing light against insomnia and full refusal of alcohol.

Pragmatist - cigarette smoking delays the process, to continue its care, free time. He enjoys the process. An important ritual of coffee and a cigarette after dinner. He sangvinikia, often highly paid professional or a businessman. Hypnosis, reflexotherapy, psychotherapy and, in general, the doctor could not help him. In this process, the authorities there. He will decide when to stay away or stay away from the smoking. Since the implementation of this decision will help books and sports.

 Dependent - nonsense company. Begin smoking friend's influence, often - in his youth. Cigarettes do not like, but does not miss a break in the case of smoking. Can be koleriki the melankoliki and the plegmatiki. Never leave their own cigarettes. Hypnosis to help him, and a long course of psychotherapy. Most will find it easy to quit smoking during the holidays, when the fun differently. At the same time, to review the circle of acquaintances. He desperately needs the support of those around them. It is very intimidating acts, for example, lung or throat cancer.

 Smoking in love - does not reject the pernicious habit, because the worship of self. He pulls from the first tobacco cigarette. Smoking refusal could force the health of the real threat. Treatment strict medical supervision. Can help the drugs that cause the cigarette disgust, vomiting, as well as - massage, sauna and nemsoterapia. Smoking is very important to the process of replacement of new hobbies, sports.

In women, hair loss - a fairly rare event, than in men. But the factors that may precipitate hair loss in women is much more powerful than the men and women.

30 years of age, the most common cause of hair loss in the body's hormonal transformation. It can be: Puberty and sexual differentiation of 18-23 years of age.

As well as pregnancy and pregnancy period (however, often during pregnancy hair becomes stronger and more frequent).

At this age, hair loss is a common cause of stressful situations and related distinct nervousness, chronic fatigue, depression.

All this, the most typical of women who are actively creating a career, as well as young mothers.

Another cause of hair loss at a young age, is the beauty and attractiveness of the search conducted experiments: hair coloring chemical, complex hairstyle, misuse layer, a wrong chemical hair curling, etc.

His skin affect both too low and too high temperature, sunlight exposure to ultraviolet rays, acid rain, polluted environment.

Alopecia can cause incorrect or recklessly selected diets that "deprive" the body of potassium and vitamins (iron, zinc, selenium, etc.), without them even thick and healthy hair is impossible to keep.

Ratio should be complete and balanced. As far as possible to avoid fatty and spicy foods, carbonated beverages, coffee, tea, sugar.

These causes rectify the situation and restore lost hair is relatively easy, but there are more serious cases, which require professional assistance.

These include: the use of antibiotics, excessive dosage of medication, anti-cancer drugs, antidepressants, neuroleptics intake, hormonal contraception for a long time consumption, etc.

If it is suspected that hair loss is caused by any of these reasons, it is necessary to consult a doctor. Treatment may need to be adjusted.

If all these factors are excluded, but the hair continues to fall out, is likely to cause skin infections, or genetic diseases.

Due to these reasons, women aged 20-30 years develop androgenetic alopecia (alopecia, which is caused by the levels of male sex hormones in the hair follicle cells with increased sensitivity).

Many people are confused about the procedure because the skin there.
So much Whether Toner Creme Serum.
And every step in skin care, it is no less important.
Than another because each step of the skin as well.
Extra work together and help in making the skin look brighter today.
We see the process of skin together.

• Toner
  After cleansing, use Toner.
  Previous pores to remove dirt balance.
  The skin and prepares the skin before moisturizing cream.

• Eye creams
  Should care because the skin is dry and sensitive.
  Than the rest

• serum
  As the skin deep down to the surface of the innermost layer because serum measures of smaller molecules moisturizer. It can seep into the skin deeper.

• Cream
  Like whitening cream Wrinkle Cream It is a nourishing cream with thick texture, so it should be the last thing. If a day cream is lightweight and fast drying.
  While the night cream can penetrate deep into the skin and provides moisture over at night so that the skin needs to be refreshed. The cream should be chosen for
  Nourishing Night Cream or particularly well. Results for clear skin faster too.

• Masks
  Face masks should only 1-2 times a week because masks often more concentrated moisturizer such as 8-10, to add clarity.

  Skin Express The use of whitening masks will help light up immediately. This is faster than using whitening cream.

Skin care 
Masks 
Cream
Eye Creams 
Health and Fitness
health and safety figures



I do not know, and in my opinion, there are no ugly women, there are women who are themselves only the appearance and, for various reasons, do not or can not be properly assessed. The reasons are two-fold aresbobs. First and most important is the psychological complexes of the large sciatic extremely thin arms, and who knows what else we ghipis longer. The second is simply less interested in fashion and clothing problem, which I consider to be basically asakobrivia and "cured". As to the first reason for this is, that is what I would like to dedicate my next article.
  health and safety figures
It is well known, most women usually gamudmabit not like any of their appearance, because of the lack of customers have been complaining about all kinds of aesthetic centers and health spa complex. But you know all this is expensive, and even if you are financially independent woman may still be able to bring relief and satisfaction of various kinds of plastic interventions. And you know why? Because the cause is much deeper and will never reach the point of a plastic surgeon.  health and safety figures
If we end will mivushvebt, their appearance in the sense of dissatisfaction, he is very greedy shark that we will be like the end of the outward characteristics of a swallow, and another attempt to renovate the next period, the end of his meeting with the unnatural squint Sarke no longer want.  health and safety figures

Therefore, before you buy a new dress or a new injection of Botox on the lips of the shesashkhapuneblad gakandebodet, it is necessary to give it some thought -A true even want you to do all this? The visual appeal of the major secret, internal balance and satisfaction. Therefore, you have to live in harmony with ourselves and care for you girls, but believe me it's giving different health-spa-fitness centers nowhere to run off. imageimage

Of course, a healthy lifestyle is welcome, but it is important to consider only the weight of several kilograms it makes you happy you need? Image you get to be who you are, Likely personal appearance of the "package" so that it will never compare to the other, you are more beautiful legs, chest or butt of girls. Believe me, most people are happy because they are happy that they will adhere to the main principles of life-never compare yourself to others!



Snacks should be strictly at the same time each day for 4 or 5 times, at intervals of 3-4 hours.

For example, 9:00, 13:00, 17:00, 21:00

Prohibited or very rarely:

Sugar (jam, jermi, sweet compote)
Fruit juices
soda
Candy, chocolate, pushed, ice cream, cake, pie, buns, patty, puff pastry dough, pasta
Crackers, chips, bread, white bread,
Fried potatoes, fat-fried meat
Oily product (fatty cheese, fatty meat)
Smoked products, canned
Hazelnuts, walnuts, peanuts, sunflower seeds
Grapes, figs, olives
Churchkhela, Tatara
Mayonnaise, sour cream


One day you can get:

Rye bread or diet - 100-150 grams. (3 piece)
Cheese - 50 g.
Low-fat cottage cheese - 200 g.
Meat, fish or sausage 150 g., Or 1 in. boiled egg
2 cups sour milk or buttermilk
500 grams of fruit.
Vegetables .: 500 g lettuce, salad, Libya, pickles, ajapsandali, vegetable soup ...
Buckwheat boiled without fat - 1 ch.ch.
Tea and coffee without sugar
1.5 l of water. (Simple or mineral)


Preferably 1 or 2 times a week to arrange fasting days:

Option 1: 1.5 kg. Apples all day long + 1.5 L of water
Option 2: 2 cups of buckwheat 2 cups sour milk, + 1.5 l. Water
Option 3: 200 g cottage cheese plus 0.5 l; 1.5 l sour. Water
Option 4: 2 kg. Vegetable salad + 1.5 l. Water

Option 5: 400 g. Cooked meat, 3-4 pieces of cucumber + 1.5 l. Water




The simplest and most effective diet about which you have heard so far


If you want to lose weight very quickly and effectively to this simple diet to follow.

This diet for 2 bananas and 2 cups of warm water you'll need. These two things every morning on an empty stomach to eat. Should pay attention to what the water is warm enough to be.

As for other products, you can eat everything, just, should refrain from eating after 6 pm.


Keep in mind that this diet has to get 2 liters of water.


Perhaps, there is no hostess, who at least once did not try this Italian dessert preparation. "Tiramisu" There are lots of recipes. Today another, slightly different, but delicious things to offer.
Ingredients:

For the syrup:
100 ml of coffee akhalmokharshuli
20-50 grams of sugar (can use brown sugar)
20-40 grams of amaretto liqueur or other optional

Coffee biscuit:
4 egg yolks
115 g flour
5 egg whites
115 g sugar
9 grams of soluble coffee + 30 ml akhalmokharshuli coffee;

Maskarpones mousse:
185 g cream
45 ml strong coffee
100g sugar
3 egg yolks
400 g maskarpone
40 grams of dark chocolate

For decoration:

30 g bitter cocoa powder.


51 year-old Indian woman with abdominal pain suffered.

He went to the hospital, where he was told that he had naghvelkenchebi. During the operation, the doctors were shocked, because they found a stone in the stomach 11 950. This is probably a new world record.


Naghvelkenchebi fact is the balls, which are made of cholesterol and salt. They are formed under the liver and the small size of the pearl. When they block the gallbladder, the pain begins at this time. In this case, a strict diet can not be!

He suffered from abdominal pain when the doctor came to 12 000 pieces of this withdrawn gasagizhebelia!


By Health and fitness 
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1. starch and proteins
Steak and mashed potatoes. Burgers and french fries-not the familiar menus? Sakhamabeli (bread, pasta, rice, potatoes) and protein (fish, chicken, beef, eggs), which we take often leads to indigestion.
But what shall we do? Enjoy a starch-rich products, and then proteins. If a small portion of starch-rich products, do not worry.

Cold water during meals
Change the cold water in room temperature water. Also you can drink hot water with lemon, for example, or green tea.

A lot of water to drink during the meal

You can sip a drink of water during meals. But a drink is not really useful. This will lead to bloating. It is better to drink water in food intake 1 hour before or 1 hour after.

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This need to know!

Coconut oil useful tisebebis list is endless, this unique product to use a lot of daishnulebitaa available.

We provide 5 reasons why you should love this product:

1.kokosis oil can help you lose weight 

Coconut oil is ideal for a healthy way of losing excess weight, while more and more diets and caloric restriction subtracting the body a lot of vitamins, minerals aghgidgent and coconut oil all the necessary to make you a more energetic! It protects your liver and rebalance the body's metabolic processes.

2. Coconut oil properties

-antibakteriuli
-antikartserogenuli
Anti -sokos
Anti -antebis
-antioksidanti
Anti -virus
Only 2 teaspoon per day, and all you can use this feature!

3. Coconut oil regulate sugar and insulin levels

Our body is a very important blood sugar and insulin levels. Coconut oil contains healthy fats helps the digestive system and as a result of your body to the extent practicable absorbed substances.

4.amtsirebs risk of heart disease

Coconut oil for the sake of the most useful products to the list. Studies have shown that people who regularly consume coconut oil, heart attacks do not have any symptom (Papua New Guinea). Coconut oil with other fats in comparison, does not cause damage to the arteries.

5.kokosis oil kills the Candida type fungi


This type of fungus is common problem, especially among women. The human body's blood and travels to complex problems. Its causing a lot of reasons, but in any case a negative effect on the body. Coconut oil is precisely this type of mushroom is fighting pretty well.

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Beautiful and skinny body Every woman dreams, reach for this recipe is very easy.
In order to become a belly and a nice shape to have to start taking this mixture.

Ingredients:

1 lemon;
60 g. Parsley;
60 ml. Water.


preparing rules:


By pressing a few lemon slices, and then pressing the parsley finely both ingredients and drag the vessel to pour water on it. Mix drink in the morning. Need to do so for 6 days, and then 10 days to rest.

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Dry and cracked skin on the feet of a widespread problem. Bad shoes, unhealthy diet and lack of humidity in the cause of the problem may be.

Fortunately, there are natural remedies for the benefit of our feet, this medicine is composed of only two ingredients. He also helps with varicose venebsa.


You have to mix with each other in 250 ml of 70% alcohol and 10 dapkhshvnili aspirin. Stir this mixture on each other, and with the help of cotton Apply cracked heel. Leave on for the entire night. In the morning, wash and remove excess water, glycerol Apply cream. It's a wonderful opportunity for 10 days to make you well!
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Which will forget about the pain in the waist!

Pain in the lumbar back pain may disturb each person and it is unbearable! That is why today we will teach you a few simple and effective training that is instantly gagikrobt pain!

 Exercise 1

Lie down on his back. W knee right leg and the left leg above Lift. Shemokhvia left foot with both hands, and capture it for you. Stand still in this position for 30 seconds. Repeat this exercise for both legs twice.



 Exercise 2

Lie down on his back. W both legs in the knees. The left foot with both hands, and capture it in the best possible murderers. Stand still in this position for 20 seconds. Repeat this exercise for both legs twice.

 Exercise 3

Lie down on his back. Right to expand horizontally. The left leg should be in a vertical form, and the right foot to the left gadaajvaredinot feet as much as possible (you can miakhmarot left hand). Stand still in this position for 20 seconds. Repeat this exercise for both legs twice.

 Exercise 4

Lie down on his back. W left leg knee, and her right leg Display as shown in the photo. Slowly by hand to capture your left leg. To hold this position for 30 seconds. Change legs and repeat the exercise.

 Exercise 5

Stand in the left knee and gachimet it possible. In this condition, the refrain 30 seconds. Change leg and repeat the exercise.




 Exercise 6

Lie down on the right page. W left leg knee and cling to him by the hand as shown in the picture. Very careful to capture the hand through your leg so that you feel the tension in the left thigh. At this time a year should not be loaded. To hold this position for 30 seconds. Turned over and do the same exercise for the second leg.

 Exercise 7


Take a table of such a distance that he hand reaching. Moikharet knees slightly and moved forward slightly, his fingers to hit the corner of the table. Chapter will hold the shoulders level. To hold this position for 10 seconds.

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Gout, gout is a fairly common disorder that causes high levels of uric acid in the blood. This, in turn, joint pain, swelling and redness caused by tension.

At this time, it is very useful papaya tea. This fruit is rich in "papain" - proteolytic enzyme, which is the accumulation of uric acid prevents. Green papaya also reduces inflammation, effective for asthma, osteoarthritis and rheumatoid arthritis fighting. If high levels of uric acid in the body you have, or you suffer from gout, try to prepare the drink. If it will get 2 weeks, pain in the joints and cut yourself feel better.

You will need:
1 green papaya
Boiler
Water
green tea

How to prepare?
1. Clean papayas and small pieces click.
2. papaya boil, then cook on low heat for 30 minutes.
3. Add the green tea she Ch 1 / j.


Often enough to get a drink 3-4 cups a day. When the symptoms disappear, the treatment will keep 1 week.

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The pain of a lot of people worried. In addition, a variety of factors, sometimes even uncomfortable shoes. Such pain may be- cause of extra weight, age changes, injuries, physical activity.
There are many ways to solve this problem exists even sometimes surgery is necessary. This recipe will help with unexpected pain gaaquchot. The ingredients, which are used to contain magnesium, C vitamins, bromelain and silicon.

You will need:
• 7 g of cinnamon
• 2 cups pineapple slices
• 250 ml of water
• 1 cup oats
• 40 g honey
• 40 g of crushed almonds
• 1 cup fresh orange juice

preparing rules:

Oats Pour boiling water and cook for a few minutes. Add the pineapple slices from a squeezed juice. Mix thoroughly in a blender with cinnamon, orange juice, honey and almonds. You need to get a uniform consistency Add shvria-. Ice cubes and delicious "Smooth" is ready!
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Despite the fact that our body's natural cough reflex of the respiratory tract fluid and mucus to clear, strong cough can any person of life against Jews and cold winter days. A folk remedy for cough in the shortest time to get rid of us.

Need some medium-sized carrots, which must gavkhekhot gamovtsurot juice and gauze in water gavazavot consistency 1x1, add a teaspoon of honey.


This medicinal product should be administered 5 times per day, the amount of one tablespoon, half an hour before eating.

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Bad memory and the pain of his main reasons for the brain become blocked siskhldzarghvebia. As all of our body's tissue, the brain is constantly in need of cleanup. Sediment excess salts in the blood vessels, fat and toxins in the form of traffic jams, which is one of the causes of atherosclerosis occurs.
This problem can be easily avoided - is enough to turn on the regular menu, the following products:

Walnuts and honey
Meat or walnuts finely pressing machine to Spend (you can use a blender), add honey - to get a fairly thick mass. Optionally you can add a little cinnamon or ginger. Keep refrigerated. Take 3 times a day 1 tablespoon before eating.

Onion juice and honey
Mix together one cup of honey and one-third cup of onion juice. Keep the refrigerator and it's not pleasant, but it is very useful to get a mix of three times per day per teaspoon - in addition to the cleaning of the blood vessels which enhances immunity.

Juice
Of course, it was not purchased, but fresh natural juices. Day before meals drink half a cup of pomegranate, apple or carrot juice, for best results you can several times a day to drink.

Burdock tincture
Treatment
The course of the month. Burdock 10 grams of dried roots pour a cup of boiling water thermos and leave for 10 hours. Drain and after infusion in the refrigerator. Take 4 tablespoons of half an hour before breakfast.

Burdock root has positive effects on the digestive system as well.

Dried fruit and tangerine

These delicious products not only in the blood vessels of the cleanup, help maintain overall health.

Every day, half an hour before eating breakfast 1 tangerine, some raisins and walnuts two outlet - 15 minutes added to a glass with a little lemon juice diluted with water, and then another 15 minutes, you can have breakfast.

The above recipes that use at least one, soon will feel relief. Smart thinking and concentration skills largely depends on the condition of the blood vessels.
Diet is not a real shock

In order to lose 12 kilograms in two weeks, will follow this scheme, and the result is inevitable.
Breakfast - drink two cups of water and dine lightly. The next two hours would not drink the water.
Lunch - drink two cups of water, moderate dinner and the next two hours are also no longer drink water.
Dinner - drink a glass of water, if you yearn for a very, two moderately and had supper. Note that the dinner hours should not drink the water.
Note:
If you decide to eat the food and eat the interval mogshivdat, will drink 2 cups of water, and if you just eat fruit or msbukad refresh your hearts, 1 cup of water to drink.


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