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Although many believe that obesity is solely the result of excessive calorie intake, often neglecting others, an important psychological factor, which causes the so-called hunger to "nerves" or emotional hunger.
When it comes to weight gain is often a very important role plays psychological motivation that made us eat too much. That's not meant to ignore the psychological factor of obesity, which can lead to very serious problems. So, in addition to the physiological or real hunger there is another lot komleksnija - emotional hunger, behind which they hide other needs and that leads to excessive consumption of food to calm emotions.
In addition due to physiological hunger, man eating because of anger, loneliness, anxiety, fatigue, boredom, happiness, as well as to alleviate many other emotions and needs that differ from person to person.
Emotional hunger is urgent, does not leave a lot of time in selecting food, causes intolerance and urges individuals to think only of food, namely, only to a certain food, because only it can alleviate emotional hunger and is associated with a very disturbing emotions with which it can not elections.
Problems at work, at school, with a partner are just some of the difficulties that can not find a way out in the excessive consumption of food. However, for this type of hunger is characterized by the fact that the food is taken automatically, and even at a time when the stomach is full, one does not feel the need to stop, but would do so when he felt that the food alleviate its problems and misery.
Physiological hunger is different in that it is gradual, its intensity slowly increases and can satisfy the different foods, ie. There is no fixation on one particular type of food, as with the emotional hunger. Real hunger comes from the stomach, therefore, when you enter the required amount, it can be easy to stop consuming it, because there is a saturation.
A very important step in preventing the emotional starvation and the seeing that the emotions caused by gluttony. Suffering and uncontrolled appetite indicate that something is wrong and it should be paid to this problem, analyze it and get back to the way your life in balance.
Keeping a diary turned out to be a very useful way to identify emotions that cause hunger. | Healthy Fitness |
There is a rule of 15 minutes that can be helpful in combating emotional hunger: the moment when you feel the need for food could reduce your emotions, look at the clock and exactly 15 minutes, do not go near the food. The consciousness is the basis for the fight against hunger and emotional time creates a balance with the need for food, so the weight gradually decreases naturally. | Healthy Fitness |
