Myocardial attack Changes in coronary arteries

When a thrombus in coronary arteries and blood flow is stopped, patient experiences severe pain in the heart. In this situation of foreign literature in popular language is called a heart attack, myocardial infarction is the medical term for its matching. "Myo" means muscle, "cardio" - heart, and "infarction" is the lack of oxygen due to infarction.

Just like anyone else, are constantly in need of the heart muscle of oxygen. Its deficiency affects the heart muscle cells, which leads to the sensation of pain and pressure. If the coronary vessels of the heart to nourish the blood circulation is not restored, the heart muscle cells die and the heart muscle scar is formed, which is not muscular, but the connective tissue structure. The heart muscle of oxygen deficiency may be a sharp regular heart rhythm, or arrhythmia due to violation of the turn. It is possible that some of the fatal arrhythmia.

Changes in coronary arteries.

Then a heart attack occurs when one or more of such sin damages his arteries that nourish the heart with oxygen-rich blood. Coronary arteries in the coronary arteries is called. They are really like a crown erupting heart. Coronary arteries can constrain the accumulation of cholesterol in atherosclerotic plaque formation and as a result, so-called due.

Atherosclerosis atherosclerotic plaque rupture due to heart attacks and coronary artery arising in this area leads to the formation of a blood clot. If a clot is large, coronary artery blood flow is stopped. Pro rare cause of heart attacks and coronary artery spazmia which the blood supply to the heart muscle decreases. It should be noted that cocaine may cause life-threatening convulsions iktsdes.

What happens myocardial infarction

Myocardial infarction is the final stage of the process, which is usually a few hours of being. Every minute of the heart muscle more and more a part of experiencing blood shortages, which is why the injured and dying. If the heart's blood supply was restored in time, damage can be kept to a minimum or avoided altogether.

Years ago, myocardial infarction often performed death. Today, improved methods for the treatment of symptoms of a heart attack, and the interpretation of its significance, the majority of patients after a heart attack, life keeps. Lifestyles - in character, intensity of physical exercise, stress factors - is of great importance for the recovery of the patient after a heart attack.

Symptoms

The most common symptoms of a heart attack:

Tightening, pressure or tightness and pain behind the breast bone, which is a few minutes;

Pain that spreads from the chest neck, shoulder, back, in some cases - of the lower jaw and teeth;

Frequent episodes of pain in the heart;

Prolonged pain in the upper abdomen;

Shortness of breath;

Sweating;

Death;

Feeling faint;

Nausea and vomiting.

Specialists note that women have different symptoms of a heart attack may be carried out. In addition to the above features, is expected to:

Abdominal pain or heartburn;

Cold sweat;

Dizziness;

Unusual and seemingly unexplained weakness.

These symptoms are expressed to different degrees in different cases. Heart attacks are not as dramatic as the films are shown. Some people have no symptoms. Ulee's attack can occur at work or recreation, rest and physical activity. Sometimes suddenly starts, but mostly preceded by symptoms that make it hours, days, even kviraobita ahead. Early symptoms can be a precursor to an attack on the most recurrent chest pain, which occurs physically tense, while the rest is reduced.

When to turn to the medical establishment

Many heart attack, losing precious time, because you can not or do not realize the importance of the symptoms to the doctor, to prevent "wasted" visit. In fact, the most important factors that increase the chance for survival, a medical facility in time to come. It is estimated that about half of heart attack victims die in attack in the first hour. Do not leave without attention to the symptoms of a heart attack, especially if their duration exceeds 5 minutes. Immediately call an ambulance or go to the nearest clinics.

Diagnostic examinations

Regular examinations are necessary, the doctor can determine the risk factors, which may be a reason for a heart attack, but our then apply to the doctor, when a heart attack has already begun. At this time, in addition to the patient's examination, conducted a series of studies, which helps us to determine what is the true cause of the patient's complaints. This research is:

Electrocardiography;

Some of the enzyme activity of the blood;

Echocardioscopy - through to determine whether the damaged area of ​​the heart is and how it is compressed;

Angiography - shows coronary artery narrowing or blockage. The catheter through a leg artery to move their heart and coronary vessels, the injected contrast agent, resulting in the arteries of the X-ray apparatus appears. Additionally, it is possible to treat the blockage of the arteries - a cylinder is blocked coronary expansion (balloon dilatation) or special artery stent to install, maintain and provide some protection from a new situation in which the enlarged artery oppression.

Complications

Myocardial infarction of the heart muscle arising from complications related to the momentous changes. It can cause:

Arrhythmia, or irregular heartbeat, and sometimes - fatal;

Heart failure - might damage the heart muscle is so important that the heart can no longer perform its basic function - can no longer pump blood throughout the body. This occurs due to shortness of breath, weakness, swelling of the lower extremities. Heart failure may mokhsnistanave ukuganvitardes attack, but it is quite possible the emergence of chronic renal failure, which is the result of damage to the heart muscle strong.

A rupture of the heart - heart attack as a result of weakened heart muscles may crack. This situation quickly ends in death.

Valve damage - infarction due to valve damage can lead to life-threatening complications.

Treatment

The patient, who has a heart attack, no time to lose. Remember: every moment of growth of damaged and dead cells. Get an ambulance arrived nitroglycerine, avoid unnecessary movements. Heart attack medicine:

Aspirin - This drug may offer emergency medical personnel. It reduces blood platelet aggregation and helps us to narrowed coronary blood flow does not stop.

Thrombolytic drugs - they dissolves blood clots in the blood vessels in the. Thrombolytic drugs for use in the early growth of the heart muscle damage and reduce the quality of a patient's chance of survival.

Anticoagulation other means. 

Blood gamatkhierebel other means. May be used for heparin, which increases the fluidity of blood and reduces the likelihood of the new formation of blood clots. Heparin is administered intravenously or subcutaneously with a needle. It is normally used in the first days of myocardial infarction.

Analgesic drugs - when the pain is strong, it aqucheben morphine.

Nitroglycerin - this drug, which is used to treat angina, dilates blood vessels and improves blood flow to the heart temporarily and the heart.

Beta-blockers. This facilitates the work of heart drugs, since reduces heart rate, lowers blood pressure. Beta-blockers can reduce damage to the heart muscle and repeated attacks.

Cholesterol lowering drugs. They reduce unwanted blood, e. Sec. Bad cholesterol.

Rehabilitation

If the goal of Emergency myocardial infarction of the heart muscle to prevent further damage, the treatment aims to restore a heart attack and prevention of recurrence. This is the goal of rehabilitation, which is drug therapy, lifestyle change and emotional sphere of influence. Rasodes is the late start of the measures by which it is possible to avoid a heart attack. Prophylaxis, even when the patient has already had an attack. This is particularly important in terms of medical treatment.

How to Change Lifestyle

Myocardial infarction recovery and to prevent a repeat attack:

Stop smoking.

Ikontrolet blood cholesterol levels.

If you have diabetes, blood glucose levels regularly ikontrolet.

Regularly announced to the doctor for preventive examinations.

Ikontrolet blood pressure.

Exercise regularly.

Maintain a normal body weight.

Follow the principles of healthy eating.

Avoid stress.

You refused alcoholic beverages.

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Heart disease, its symptoms and how to act with a heart attack

Heart disease deaths in the United States of causing human disease in the first place remain. Even if your family history of the disease stands out, it does not mean that you have a heart attack or heart disease should have died happen. A healthy diet, regular exercise, dabalkolesterinis containing pharmaceuticals and life operations and maintenance will reduce your risk of heart disease died in the worst case, or eventually develop.

How much of the stress of heart disease emergence.

Stress causes inflammation. Several studies have shown that stress, strenuous work and a general demoralization of heart disease risk, however, relations are much less mizezobrivia than other lifestyle factors such as smoking.

Stress, cortisol, "the stress hormone" causes an increase in blood sugar levels and blood pressure rise. The excess production of cortisol, may become sexually excited being in a state of constant attendant, and ultimately lead to a heart attack ends.

We can not exclude the stress in our lives, but it may be effective to fight with him in the exercise of yoga.

To what extent do exercises to protect against heart disease?

The old view, the strong load and exercises for people who have heart disease risk, may be dangerous. New research shows that the more powerful exercise, the more helpful it is for the sake of, but even a short 15-minute, very vigorous exercise may be just as useful as one marathon session.

Atlanta Center for Disease Control and Protection, according to the researchers, one of cardiovascular death in people with diabetes may be protected by 145 each week, only a 2-hour walk.

David Cullen brother, Steve, died in 1995 at age 40 of heart disease. In 2002, his brother had a rest 2 days away, also died of the same disease. David Cullen itself is not expected that the youth died. It is a day for 6 to 9-mile run and in excellent physical shape.

Exercise helps blood vessels to expand and promote blood flow more freely. Harvard researchers found that those who often do strenuous exercises encouraging, 20% reduced risk of heart disease. This category includes exercises or slow jogging, jogging a little jogging, swimming, tennis game or aerobatikis do.

Week 3 or more miles of walking reduces heart disease risk by 10%.

What sensations of a heart attack?

The most common symptom of a heart attack chest pain. People at this time to experience shortness of breath, jaw pain, arm pain, nausea and vomiting.

Washington resident 52-year-old Kevin Ambrose, who had a heart attack three times, had said: passed, knees not down, in terrible pain and blurred vision I had one opportunity for myself so normally I felt that the ambulance has been called to the

515 a person, who survived a heart attack, a study conducted by the University of Arkansas. Only 30% of respondents said that the heart attack had chest pressure. Very few remember that before the attack and after the attack, the pain had.

The most common symptoms include unusual ghonemikhdiloba women, sleep disruption, breathing, stomach disorders and anxiety and fear. The "pain-free" attacks usually women, diabetics and aged over 65 years are prone to.

How to act with heart attack

While that may not even know what exactly happened to us a heart attack or something else, it is still necessary to call the ambulance to the hospital. Experts say that if you want your state of health in evaluating wrong, yet it is better to go to the hospital immediately, rather than stay at home.

You will not believe the story but in the US half of patients with heart disease, when they are prone to attack, did not immediately call an ambulance subscribers.

Women respond more slowly

Women, when there is evidence of a heart attack, are expected to start treatment too late to start, than in men, and let them know they are based on the mortality percentage is higher.

University of Oregon researchers have paid more attention to this trend. They ask the women shetevagadatanil heart and stunning results have been found. Women daavadebagadatanili 1/5-a heart attack, he thought that it was not a heart attack, but there was something else. One woman even said that he had had to go to emergency and emergency department are discouraged, because he felt that the doctors told them that "it is only their (the doctors) waste of time for him as she wanted to go there."

The American a women,  of  the those from poor families and patients aratetri longer present in the ranks of the middle of the heart than others, and often their 6-hour waiting period may be crowded. This study was conducted by researchers at Georgetown University.

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Ruth will make a dash glowing skin baby powder 7

Those who have received a brilliant touch of make-up artist will tell. The fact that they always use loose powder to finish the stage. I asked the reason for Stimson manager    Powder is holding the oil from the skin and increase the durability of cosmetic make-up. If the Pearl likes to avoid it may seem messy as hooking the eye shadow powder, etc.   yellow group pink and white skin, the product of a transparent particle color is almost no advise you to use. It is also useful when you want to make smoky. Eye shadow, loose powder, not caught in the crease eye shadow to the line is correct order again neurosurgeon is good. The easiest way to 'natural' trend of the first half of the dramatically skin and long arms to enjoy.

1 Le Blanc UV protection Loose Powder SPF 50 / PA +++ new product launches in the first half of Whitening line of Chanel. Ruth is characterized by a high sun protection even though the powder. Protect your skin from dark spots and radiance to the skin photoaging and should produce lively. Chanel. With the final phase of the coating Lasting makeup finisher HD Powder Liquid Foundation helps to keep the skin and increases the adhesion of the elaborate makeup for a long time. To 100% mineral powder it is not dried at all. Makeup Forever.

2 hwitto - Poudre deurija two lightly all over the face with a built-in Libreville If you want a smooth feel puff. If you want to correct the skin tone and cover imperfections, only slightly rubbed judeut sweep with a brush. Remember that if you want to live out the.


1 Cellular Treatment Loose Powder Genuine capacity and they contain small portable size with a product called 'animal capacity. When Perl looks to the naked eye just enough to be correct, the face becomes brighter tone ppoyae naturally referred to as 'supreme' type of powder. La Prairie.

2 Capture Totale Loose Powder is very fine particles Radiance-year Activating containing pigment makes the skin glow beautifully at various angles. There is puff and brush are all built to suit any skin, you can use expressions. Dior.

3 Soft velvet shrewd one loose powder to keep the oil at the same time to adjust to the moisture of the skin powder. Dry skin does not become it contains hyaluronic acid component. If you have oily skin, makeup, because excess sebum will be erased repeatedly checking the power of the final stage! Nasu.

4 Absolue can Blige Im Radiance  Absolue oil-containing powder to keep the skin healthy skin care. Clean up your bright - colored skin tone difficulties and give it a luxurious sheen. Available in rose and apricot color. Lancome.

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15 kinds of TIP for older mothers Healthy Figures

Recent active social participation of women marriageable age are increasing the birth weight more than 30 according to the slowdown.  -Healthy Figures- Although pregnancy experience to be reborn as the mother of one child aged mothers who raise fears ahead than excitement. 10 right on the 'day of the mothers' 10th gathered information for a preliminary net exhaust mum 10 persons expert hinted.  Healthy Figures

1 spa program for women  Healthy Figures

The body relaxing spa and thought the thing dearest mother also true whenever jjippudeudeu. However, strong pressure is applied or the program is to stimulate the acupuncture points to uterine contractions pihaja gave up the crowd as well as the fetus. In many spa programs underway in a variety of women. W Hotels The Hideaway Spa The 'Leg & Foot geuneon upon presentation' is popular. Haejueo circulation intensive care during the time of the lower body not good maternal satisfaction is high. My Plaza Spa Club Plaza Hotel is unveiled scalp care program 'Hair & Scalp Treatments' progress in preventing hair loss due to pregnancy. Aromatic oils affect the hormone can not be safely used at all.  Healthy Figures

2 Happy mother makes a happy baby

The most important guidance is the happiness and joy of the mother. Easy music is best taegyobeop.  Myung - Jin reporter is said to speak "and the mother all the music just good prenatal care to listen happily,   that only the just classic just because music prenatal education". This involved producing and world-class pianist gwakyunchan the naeol and Kim Bum Soo, Park Ji-yoon The album featured her! Note also published a book dwaeteuni hasigil.

3 Be confident about natural childbirth

The more the age of the mother also becomes about poor elasticity and resilience of acidity fetus is coming flexibility of the pelvic bone. Deulsurok age because the skin elasticity seems to fall well with the acidity does not open the entrance to the uterus in labor and delivery time is longer the greater the likelihood of a caesarean section at the end of dystocia. For this reason, the higher cesarean rates for older mothers This does not take for granted would say! If prepared in advance may be enough natural childbirth. Moderate exercise and gymnastics during pregnancy is made more flexible to give the muscles and joints needed to ease the pain of childbirth labor prevents swelling to occur during pregnancy.

4. Eat folic acid - Healthy Figures-

Neural tube defects are anomalies that are experiencing spine or brain of a fetus is abnormally formed. Anencephaly, spina bifida, encephalocele in severe cases belong here or died shortly after birth Beware do not be normal development. Folic acid helps to prevent neural tube defects. Here is the best 'healthy food' for mothers to act to reduce the growth retardation of premature birth or low birth weight, fetal. It is recommended that folic acid intake before pregnancy up to 12 weeks recommended daily intake of 0.4mg. Check to see if the dose is 1mg eat or reclining in half. However, if a pregnant mother of twins will be consumed per day 1mg! Folate-rich foods include green vegetables, kidney beans and peas, fruits such as spinach and kale, broccoli, kiwi and strawberries are ensuite, tangerine and fish.

5 Do not be afraid amniocentesis  Healthy Figures

In the case of older mothers sometimes even recommend amniocentesis test result of birth defects mid-pregnancy is normal. In fact, even though the defects are due to the risk Quad test results came out normal. If you want to know exactly whether the chromosomal abnormalities that amniocentesis is the answer. But in the aftermath of abortion is 1/200 when amniocentesis, there is no problem if you receive a wealth of experience in the inspection specialist. Rest assured that the inspection time is short eopeuni little pain. Leeds gwonsoyoung  a positive test was amazed by the surprisingly simple test."

6 Dental care trimester 2

Dental disease is there are hundreds of cases of disease due to maternal bacteria is likely to cause disease than normal immune state called away. Upon receiving before pregnancy might be part of the problem it is pre-treated.   Healthy Figures Dentists should urge yen namgyeongsu director said, "If you leave your mouth disease, the pain is getting worse, where the stress experienced by mothers is passed intact to the fetus." The fact that there is much greater potential for research into preterm labor and premature birth due to gum disease. The distance between the teeth and gums throbbing First, let's check if you see signs that even if the state dental care to find gynecology specialist.

7 For cervical cancer vaccination

The good news is that cervical cancer vaccination valid dwaetdaneun age extended to 45 years. To prevent cervical cancer that threatens women in three doses, so get ready in advance of pregnancy. Once once after two months from the date of vaccination, once again after six months, so a total of three times correct end!

8 lay movement that pihaja

Exercise to lay the pregnancy after three months should be avoided. Lying posture is heavy uterus is pressing the aorta because it interferes with blood circulation can cause severe dizziness. Instead, lay movements, it is wise to replace a light walk. Good trails than my treadmill fitness center and adjust the intensity enough not to have injuries to your knees. Stretching before and after exercise because of physical strength is weak compared to the 20 required!  Healthy Figures

9 woods guidance that one with nature  Healthy Figures

Would not it be nice if you are drinking clean air to breathe even with the child in the womb greenery just feel-good? If the forest is possible prenatal program. The Forest Service has conducted a forest prenatal care programs for 300 pairs 24-34 weeks pregnant couple in national and public recreational forest from April to October. Participation fee is ₩ 125,000 per person. Do you provide the correct guidance from a wide range of information needed for postpartum maternal click if you're interested!

10 Let pregnancy diet  Healthy Figures

Pregnancy does not have to have been married for over a year, it is increasingly infertile couples to worry. In this case, let's determine the weight of each other. Obesity is one of the causes of infertility, regardless of gender. Neulmyeon excess body fat hormone secreted by menstrual irregularity and ovarian dysfunction, lead to increased risk of ovaria

n cysts and endometriosis and breast cancer. Men too. If the fat balance of s-e-x hormones at the same time when severe cracks and reduces the number of sperm produces mujeongjajeung, erectile dysfunction. The 365mc obesity clinic gimhajin Senior Director warned "not about age, it is difficult to respond to batdeorado jjimyeon infertility treatment and IVF success rate significantly lower than normal." Therefore, to maintain a normal weight for both men and women the first step for a successful pregnancy count!

11 and mind to UV

There is a well-known estrogen hormone secretion is most active during pregnancy, which makes a random spots on the skin by stimulating the melanocytes. Signs called 'mask of pregnancy' do of course already looking to deepen concentration of dark spots use a high SPF sunscreen than usual is required! Recently released so sunscreen is equipped with Compensation skin balrado only represent the foundation more effective, add to the shopping list. Under the   it will reference the six sunscreen is recommended.

(From left) 'UV Expert GN- Shield TM SPF BB base. Add functionality without foundation BB Cream can produce an even skin tone. Lancome. Ultra Facial Tinted Moisturizer ", and tinted moisturizer containing SPF. Kiel .'SPF 50 UV Protective Face Base. Immediately penetrate sunscreen on the skin. Moisturizing UV Protection. Multi sunscreen that obscured the wide pores and redness. Dior. "Essang CL White Whitening Modeling Base SPF 30 / PA  '. President sunscreen makeup base that will brighten dull skin to produce a tone. Chanel. "Re-Nutriv Radiant UV Base SPF 50 / PA +  Life - Renewing the TM molecule to minimize skin damage from UV rays. Estee Lauder.

Let 12 Vitamin A far

Be careful eating topical vitamin A during pregnancy. Towing Dermatology gimyujin Director "aging improving the well-known retinoid as an ingredient that many people do not know that vitamin A chemical name," he worried,  so as to report that caused the birth defects caused" he says. During pregnancy it is recommended to focus on water management than using anti aging skin care Functional Cosmetics.

13 cold shower after a workout is NO!  Healthy Figures

Easily tired and sweaty, even light exercise, because over time the body becomes heavy and not easy to move. In this case there are reasons to get rid of a cold shower after a workout jjipjjipham sudden changes in temperature will bring attention to the contraction of the uterus, so the risk of preterm birth! The warm water of suitable temperature between 18 ~ 24 ° C, and similar.

14 prenatal examinations, so please prepare  Healthy Figures 

If you receive a pregnancy test in gynecology. It found the risk factors that may be harmful to the fetus and pregnant women through prenatal examination early, treatment is of course due to the ongoing management help a healthy baby. The thorough prenatal test is required because the anomalies found in newborns or minimize premature mortality. Check if a particular problem is not the mother early in pregnancy, the once every two weeks, once a month until seven months pregnant, 8-9 months, once every two weeks, visiting one hospital a week until the last months minutes Upon receiving. Each test to test the neckline, birth defects checking, precision ultrasound, diabetes tests, and then depending on the time of pregnancy will be fixed, so do not wait the appropriate time, depending on the number of months. Mothers will also fall flu vaccinations do not forget susceptible to flu.

Maternal care for 15 Clarins proposes 3  Healthy Figures

Cellulite as threatening   to circumvent. Let's see the step-by-step management professional brand Clarins Body Care suggests.

STEP 1 keratin Goodbye! The pregnancy has dried up a lot of dead skin cells on the skin and often itchy. Exfoliation is the answer when this happens.  the old keratin beads extracted from bamboo.

STEP 2 body oil massage skin elasticity has dropped sharply in the last six months of pregnancy about the medium-term. In this case,  lightly a circular motion to the right and then give fingertips to pinch the body helps to improve elasticity.

STEP 3 nears the button-year-old baby creams things getting worse edema lower body circulation is interrupted because the growing uterus occurs Everton years called "p , let's focus on the easy part. 'Stretch Mark Control' is so popular item referred to as' buy an eraser button!

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Test character and women's shoes

High heels

Women who were exposed to low self-esteem of the heels have. Standing on heels to feel superior to others.

Rough shoes

He is always attractive in appearance, like a Flirt, a new encounter, they are delicate, but if you do not find it difficult at times angry.

Right footer

Always give lessons to others and very ambitious.

High platform

Rather unpredictable and at the same time cautious. Psychologists wear such shoes.

Low platform

Romantic, dislike conflict. They always succeed at work or school.

Slippers type of shoes

Often become depressed and this time many people are crying. Nature are soft and can forgive a lot of things.

Masculine shoes

They are constantly tired, for a lot of work to do in the evening and do not have the energy for housework.

Sport shoes

They are very fickle, like comfort, open and straightforward people.

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Look in the mirror, look at your lips and you will learn the truth about beauty lis

1. You often say that women are in shock. is and possibilities of modern man yet more increases your status. lips 

2. Romantic person you are. Often unable to control emotions and keep in mind that because you are unfortunately often laugh.

3. Your credo - all or nothing. Such an attitude often creates problems and the worst thing is that they rarely get correct.

4. I just can not, that will not be the center of attention. May be out of your mind, that in the event of a foreign environment or no attention to your plight. Note that others have lips like you and they are fighting for the same thing.

5. very firmly standing, pragmatic about the complexity of life and the great deal. If such an attitude is good for life enduring, tough image is not bad for your career....

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Why skin aging Cream and Massage Healthy Figures Fitness and Skin care

Beauty begins kanis.miukhedavad the fact that he was fit and healthy, we do not pay it much attention.But, as soon as it is covered with a mesh of wrinkles, a lot of people (especially women) are beginning to skin aging and how it could be a little slow is gangashi.ratom ?

Skin aging under the same laws as the rest of skheuli.tumtsa  the negative impact of external factors, and, therefore, before losing youth organoebs.gavlena the other in different ways: preventive surgery.

About the process of aging of the internal features:

- Weakened circulation in the skin;
- Metabolism slows down through the capillary walls;
- May not be of the epidermis;
- Reduced skin elasticity;
- There is a change in the secretion of sebum.

And also be easily becomes dry and vulnerable to external tsvlilebebi.kani, coarsens the skin relief, broken veins pigmentatsia.gamoikhateba network, and large ships can come above zedapirze.kanis takes mote

Tro-yellowish skin and elperit.tsvlilebebisa danamatebi.tmis thinning, nails become brittle, depormirebuli.qvela clearly visible image of old age.
Speak aging of the skin, we present a network of wrinkles on the face, arms, wrinkles are not necessarily indicative of the biological kisris.magram asaki.zogjer they appear quite different reasons gamo.magalitad, because of the constant exposure to the sun (it is familiar to the people who work out) as a result, the skin loses its elasticity, and someone loses shine naadrevad.amitom,  coverage under clothing and using protective measures for vulnerable areas.

Do not forget about the internal reasons that provoked naochebs.magalitad, wrinkles on the forehead can indicate diseases of the stomach, or the impact stresi.gadacharbebuli mimic the activity can also leave a "footprint" on the face, "crow's feet" around the eyes, as the constant squinting, wrinkles on the forehead as a habit frown.

Premature aging can lead to a number of external factors:

UV sinatlis.kosmetologiis the term "light old-fashioned." Without specifying, we can say that the sun's rays harmful to the collagen fibers responsible for the skin's ability to retain and accumulate moisture.

Long-term stress. Adrenaline released during stress strongly narrows the small capillaries. This means that the skin does not get enough oxygen and as a result, lose their attraction.

Pirobebi.gamonabolkvi bad environment, factory smoke and other air pollutants to release large amounts of free radikalebis.tsvdomis through the walls of the cells, they disturb their normal work.

Motseva.es has long been proven that women smokers skin is aging much faster, and the reason is the same free radicals.

Alkoholi.is, unlike nicotine, expands siskhldzarghvebs.magram This does not mean that alcohol can be good after kanis.arajansaghi blush spirits - only the most harmless simptomia.mogvianebit, face may appear red venebis.garda addition, alcohol dehydrates tissues Seized precious minerals.

Tea, coffee, greasy sakvebi.shezghuduli abuse of these products can lead to severe consequences uvnebelia.magram skin.

Motionless.

Lack of sleep.

The sharp fluctuations in weight.

Although the mechanism of biological aging well studied, until he managed to beat vinmes.preventsia usually limited to the use of a variety of cosmetics, moisturizing the upper layers of the skin and the operation, resulting in increased tension kanis.magram these methods do not affect the aging protsesi.miukhedavad addition, regular beauty treatment can do a good job.

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Soybeans and Weight Loss |Healthy Figures Diet Plan|

Healthy Figures Diet Plan

Soy is another food of natural origin is suitable for weight loss and good line. During the research, scientists have pointed out the importance of proteins found in soybeans in the fight against fat storage. Perform the function of two proteins, of which beta conglycinin is a greater amount in soybean.

Soybeans - nutritional value and characteristics

Soy is rich in plant proteins. It is important to choose organic soy, which contains 8 essential amino acids, which are, as you know, part of the protein.

Proteins are very useful for strengthening the immune system, but also for muscle mass in people who want to lose weight. Experts advise that the ratio of weekly protein intake is in favor of vegetable protein (2/3 Plant: 1/3 animals).

Like fruits and vegetables, soy is also rich in fiber, which improves the functioning of the intestinal tract.

High quality product is soymilk, which in the morning can replace the classic milk, at least 2 times a week. Its calorific value is 32 kcal per 100 grams of milk. Soy milk is rich in proteins that prevent the accumulation of fat, iron, ... Soy is valuable for women problems. Thanks containing phytoestrogens, useful for PMS and menopausal women, as well as those before menopause.

Also, people who have a problem with emotional eating can snack to drink soy milk with cocoa, after which they will be fed and better mood.

With 200 ml of soy milk and cocoa, with 2 teaspoons of melted chocolate, emotional hunger can be very successfully mitigated. As is the case with all legumes, and soy can fully replace animal proteins when combined with pasta or rice. There yogurt and soy, which can constitute a good snack together with one or three walnuts almonds. Soybeans can be eaten as a salad or appetizer, depends on the taste and of the imagination. Often found in hamburger patties. Likewise, soy sauce can be used for zacinjvanje NIG types of food - fish, rice, meat, ...

Healthy Figures Weight loss

Healthy Figures Diet Plan

Healthy Diet Plan

Weight Loss Tips For Women

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What you need to know before you have had in gel-Lax Healthy Figures

Gel nail polish - it is a manicure, which have gtsildebat 2-3 weeks. Many women like it, because it keeps the bracket long look, but before he had in his ukuchvenebebsa to follow.

Gel-varnish complex chemical compound. After getting rid of a lot of women miserable.

Remove the stain of the gel-strong solution of 20-minute contact is required, after which the top layer of the nail and cuticle terrible state.

It is better, he refused to say, if you have sensitive skin and thin nails. Ultraviolet rays act aggressively on the top layer of the nail.

Another negative point - allergic wallpaper. If you are certain that allergy gel-determination does not have, it's better to have an early study. Ask manicure specialist, what kind of spots using the observed reactions to clients.

And, if you can not say no to the gel-determination, follow the advice, which can help in the recovery of damaged nails.

How to restore bracket

1. Food

Enriched diet cheese, cheese, eggs, fish and seafood matsvnita.

Get one month of zinc, magnesium and iron course.

2. Care

Let him rest for a week after getting rid of the stain of gel nails. Yellow color

Remove lemon juice work through. Khaltatmanit housework done.

Put your hands in the evenings massage and massage with jojoba or olive oil.

Nails for a gelatin bath: 1 tablespoon of gelatin pour 1 cup of hot water, and sheagrilet Soak your hands for 20 minutes.

3. Prepare to accelerate nail growth iodine bath: Pour 200 ml of water 2 / c salt, add 1/2 a / c iodine. Keep the mixture in brackets 15 minutes, rinse it off with water and apply a moisturizing cream.

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Charbtmianobas reasons (+ good tips) Healthy Figures Enjoyment

Charbtmianobas problem, as old as humanity. Perhaps more - kalobrioba ..

The article talks about the origins charbtminobis, also provides several useful tips that everyone Noxious avoid problems.

As endocrinologists consider charbtmianobas cause of male sex hormones in the prevalence or increased skin sensitivity towards them.

It turns out that male hormones - androgens - a woman's body is always, however, a fairly small number. They are '' honorable '' role: the hair follicles and thus to activate the skin's general gatmianeba participate. Accordingly, it takes more than enough for the numbers of androgen occur that charbtminoba immediately appear. It should be noted that, as in all things, charbtmianobas also molded, genetic predisposition plays a major role. However, other factors are important, for example:

1. Age.

The problem most often during puberty occur.

2. Obesity.

Excess weight in light of the violations of the metabolism, which leads to androgen overabundant.

3. insulation.

Solar rays, although the hair ghiavdeba, but grows more intense. So, in the summer on the beach and ski resorts during the winter, the sun does not happen too much indulgence.

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5 mistakes that we make in the shower - Healthy Figures Tips

That many do not know 

Healthy Figures Tips

You want to be healthy? To do this, you should not do everything in the water will put you in the first place, should not shower properly learned.

Shower - what could be more simple or may be a mistake to allow the people of this time? Let the water stand under it, vikapebt soap, chamovibant, vimshralebt. But it turns out things are not so simple as it seems at first sight. It turned out that we all make a standard error, which is very harmful for the skin.

1. accept the long and hot shower

Of course the onset of winter, the cold weather or hot water under a hot shower to relax and return to the job sounds really tempting, but doing our skin trauma gamostsorebel set.

The study found that a long, hot shower removes the skin's natural oil and contributes to the spread of diseases such as eczema. But even without eczema can cause itching on the body. Therefore, it is better to reduce the time spent in the shower and get warm or cool shower.

In fact, taking a hot shower, we are opening the pores of the skin, blood vessels dilate, and if we got back to the cold weather, freeze out faster.

2. Shower gel very well vakapebt / soap

The more bubble and foam shower gel, the more natural protective oils from the skin, which is not desirable. Soap and gel called igredientebi "Surface-active" substances - chemical substances in water chatsvetebuli fat drops the act. Water with surface-active substances and impurities removed with a small amount of natural oils. If soap and shower gel too often use, thus becoming dry and rough skin, which will lack natural defenses.

Therefore, there was the so-called consumer market "Soft" gels. They are relatively mild, but this product is designed for a psychological effect: less gvaidzuebs avikapot.

3. not to renew labor soap thoroughly

Sometimes we notice the shower leaving the skin on the rest of the place and just gasapnul vimshralebt him. But dermatologists warn that if only shevimshralebt soap, it will stay in the body. This may be for us to go unnoticed, but the skin is not even really notice - all Wash is a blend of the chemical, which can also damage the skin with prolonged contact.

Remember the rule: If after taking a shower with soap or shower gel strong fragrance agvdis, that is not well mogvishorebia.

4. The masks have been made after taking a shower

Many women have had their skin purifying mask after taking a shower. However derametologebi recommend masks to start just before taking a shower, otherwise it will do harm to the skin.

Anything after shower to start much more quickly absorbed into the skin and, as a result can lead to skin irritation. It is therefore advisable to give them a shower on the skin to rest.

5. incorrectly vimshralebt

Speaking to shower as soon as possible and we want to put on gavimshralot. Vimshralebt usually chaotic and arasotsrad. In order to do not cause damage to the skin, to gavimshralot from the top down. There is no need to over-towel to catch the skin, it can irritate the skin and not the kind of legs gamshralebaa required.

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Skin care at home Skin Care and Small Plan | Healthy Figures |

Georgia is rich in fruits and vegetables - take advantage of it. Many of them are expensive cosmetic mask substitute.

You can customize the skin of the fruit juice, pulp or massage.

Consider the benefits:

Apricot - soothes irritated and reddish skin.

Eggplant - the best moisturizer.

Peach - smoothing wrinkles.

Grapes image - softens and moisturizes the skin.

Currant and blackberry - easily cope with the infection.

Lemon - narrow pores. You can also add lemon juice grated potatoes - definitely increase the effect.

Cucumber - hydrates and fatigue.

Cherries - narrow pores.

Strawberries - effective acne time.

Carrots - suiting oily skin, also has positive effects on the skin perze.

Potatoes - fatigue, reduces pores, reduce wrinkles and dark circles under the eyes are also effective purge.

Good luck! and Share site with your family and friends 

Healthy FIgures Tips

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Lungs -complex living organisms- Healthy Figures Tips

Lungs - a respiratory organ air breathing animals, as well as some of the fish dalokokinasebreb.

Healthy Figures Tips 

Dzudzumtsovrebshida more complex living organisms two lungs located in the chest on both sides of the heart.

Their main function in an atmosphere of oxygen supply to the blood circulation system and the separation of carbon dioxide from there.

Anyone has the right and the left lung two. They occupy almost the entire chest cavity, with the exception of the middle part. Lung truncated cone shape.

Healthy Figures Tips 

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Honey against wrinkles Skin Care Tips | Healthy FIgures Tips |

Honey miraculous power of many generations was not sure. Image turns out, even the legendary kleopat that was used to maintain the beauty of this product. Honey cleans well and nourishes the skin, reaching  Skin Care Tips the deeper holes, has anti-inflammatory and tonic contains large amounts of vitamins and microelements epektebits. igi.  | Healthy FIgures Tips |

Here are some of the mask which is made from honey: 1) 

Take 2 tablespoons of cold concentrated green tea, 

2 teaspoons of lemon juice and half a tablespoon of honey and davidvat .shevuriot each other well on the face for 15 minutes and chamovibanot mask with cold water. 

2) Take 1 tablespoon honey and 2 tablespoons of olive zeti.narevi shevatbot steam bath and came down to look at the 15 tsutit.nighabi chamovibanot warm water. 3) Let's take a tablespoon of carrot juice, egg yolk and 1 teaspoon of honey. Mix well and the mass of potential on the face for 15 minutes. Get rid of the mask with warm water.

| Healthy FIgures Tips |Skin Care Tips

4) The water bath 100 grams of honey slightly sheavtbot, davumatod 25 grams of alcohol, and 25 grams of mix and tsqali.kargad davidvat.gavicherot face for 20-25 minutes and cool water mask chamovibanot.es adezinpektsirebs look. 5) 2 tablespoons flour,  Skin Care Tips 2016 tips 1 egg yolk and a teaspoon of honey and mix davidvat face.These mask is recommended for dry and normal skin, it rejuvenates the skin and causes premature wrinkles prophylaxis.

| Healthy FIgures Tips |Skin Care Tips

2 tablespoon honey one tablespoon of black tea, pour cool drink, add two tablespoons of oat flour and a little steam bath gavacherot.mighebuli mass of warm water on the face for 20 minutes and then davdvat chamovibanot.nighabi a wrinkled skin. Please note! If you are allergic, do not enjoy this advice.

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Listen to your body Healthy FIgures Beautiful Body

When the pain starts, it means that the body sends a signal: "Attention, everything in our lives is not something to take pictures of the wrong response."

For example, stomach problems, indicating the situation or

Neighboring people "digest" low self-esteem is often the cause of pain is not shegvidzlia.tavis

Imaleba.parisebri gland pain indicates that over-dependence on relatives vart.qelis ignition suppressed and repressed javrisa

Wish loudly, without fear of expressing their desire to be seen.

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How to care for your hair | Hair Loss and Care Tips |

Tips:

Hair requires less attention than other parts of the body, but often we do not pay attention to it. Daily hair care hairs schirdeba.mshral Matte, lifeless complexion, easily itsetseba being played, badly manage.

Very dry or vice versa, it is desirable to know the owners of greasy hair - hair is always in order to have it specially to take care of.

Use a wash for oily hair and extremely frustrating cooled broth oak bark (3 / c of oak bark pour 1 liter of water and boil for 15 minutes); Dry hair, work through the wash front castor, almond or olive oil. Wrap the top of a warm towel. After an hour, you can rinse off to pieces and 1 beaten egg or milk sheizilot.dabanis amzhavebuli some time, brushing hair a bad idea, with warm water to wash the hair roots and gapartovebulia more hair fall than necessary. It is best to wash your hair  recommended for dry hair twice a week and once a week to wash the oily. Do not wash the hair gaitsurot. Do not allow to dry the hair dryer, it irritates the Hair.

Wash from the washing up, hair can periodically food oils mixture - 1 part of castor and almond oil 3 a share. Dampen palms and gentle motion Apply this mixture on the hair. Then rinse.

Hair masks also offer:

Cottage cheese mask

Mix equal amount of cheese and mayonnaise, add 2 tablespoons sunflower or olive oil, mix well, and 20-40 minutes after chamovibanot tsavisvat hair.

Fruit Mask

Grepipruti half, one piece of kiwi, bananas davablenderot, add 1 tablespoon of honey and mix well. Shevizilot hair, stopped for 15 minutes in warm water and chamovibanot.

Herbal mask

Mravaldzarghvas per teaspoon, kristesiskhlas, sage, nettle, pour a little boiling water mixture tavshavas, stopped for one hour, add vitamins A and E, and mix well tsavisvat hair. Clutched a warm towel, a half hour after chamovibanot.

Dear ladies guard hairs, took that advice and will definitely get results.

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Fame umetsobam not knowing how to wash my hands tips

Washing hands with soap and water, it is necessary to think perhaps there is no easy matter at all, but things are not so easy to qopila.albat it very hard to believe that most people are not aware of the hands, according to Michigan State University scientists dabana.am. Tips Healthy Figures

They conducted an experiment. Video cameras were installed in restaurants near the Basin. 4000 people took part in the experiment. It turned out that only 5% of these people - had to wash with soap. 

A large part of the water is gone and the hands, which promotes the growth of bacteria, and more so hand washing takes 5-6 seconds to 15 seconds instead of arastsoria.umetesoba hand washing. It should be noted that the 5% do not wash khelebi.mat between 7% were women. 

Given this fact, we can say that the gastrointestinal diseases are a big part of the dirty hands of the meal is broken.

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Nail care at home Healthy Figures

For women, all healthy and beautiful nails and aroma for women but also for men, are part of the image.

Brackets are an integral part of the beauty and as they say he is a mirror of the body.

We can take care of the house even under prchkhilebs.amis important for us that our free time to devote a small part of their care.

Prchilebis care used in various types of abazanebi.qvela known: one cup of warm water, a tablespoon of salt in a glass cup and steep for 15-25 tsuti.es fingers do the procedure every other day for 2 weeks.

To strengthen nails and promotes healthy vitamins: A, B, D and vitamin kaltsiumi. can be received as food products, as well as by medicines.

Care of our nails and try to at least two days a week and have movasvenot bracket tsavisvat varnish.

Nails should not be used as a means for the removal of the acetone!

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How gavididot lips without needless operations (varjshebi) Healthy Figures

Perhaps too many girls have dreamed of a special lips, but the operation seemed over. But many are not aware that such results can only be achieved and just plain  varjishebita even sheidzleba.mashasadame, this article will enable you to fulfill the dream.  Healthy Figures varjshebi

- Exercises to enlarge and beautify your lips

In order to boost the volume of your lips and give a more complete form, in the first months of exercise every day, preferably in the 2-day still is, and then to maintain the shape of the complex Perform exercises 2-3 times a week. Better effect before training vigorously and thoroughly wash your mouth out yet warm, and then cold water. All training is done at the beginning of the 10 times, then slowly move up to 21 points within 1 month of training.

Lips strongly raise the front, slightly open mouth, then tightly mokumet kind kuntebi.mokumet and weaken a person's lips move is right, then left, then circle the small rviani.odnav open person, to separate the tongue to the end and positioned to stop the counting of 3. After sheqa the tongue, mouth and mokumet facial muscles weaken 2 datvlamde.gamostsiet lips forward and exhale sharply, as if to banish a candle, then slacken the lips and inhaled 3 datvlamde.ghrmad inflated the cheeks, lips tubular raise. Exhale, slowly release the air from the beginning, while the sharp end of a 2-3 lead gamodevnet.nela, tsamgherebit Say the vowels "i-n-e-a-t ', then a deep breath and exhale air inflated cheeks semi mokumuli mouth so that Lips vibrirebdes.ghrmad breath, lips and front gamostsiet amoberet air force. At this time you should count 6. Then slacken the muscles, to stretch out his mouth and lips, as if he is smiling. 2-5 minutes tsaustvinet familiar melodies, try to be as sound high and pure.

- So you keep and the desired outcome is not so hard to be like You would think.

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Women Weight Loss Tips Healthy Figures

Most women periodically needs to diet. Weight control of each of us needs, with rare exceptions. In order to avoid agatslot hunger, we have tried to draft a very interesting and helpful to the plan, which themselves have been tested! This will allow you to lose 3 kilos in a week

If a large number of drink tsqalisportuli energizing drinks, fruit juices or light beer - each containing 100 calories in the least. At the same time it's not so gaqmaqopilebs drinks as foods containing 100 calories. It is therefore unnecessary to adopt their drinking calories and nothing more. Water, in turn, 0 calories and soda karbohidratebisa minimum quantity sheiatsavs. To lose weight, that's why she is the best drink.

Banned white bread

Eliminate white grain products, helping foster white rice, spaghetti, white bread - so instantly start to become, because these products in the simple carbohydrates causes swelling. They badly affect your weight, as it will be revised and will soon gashivebs. It is therefore likely to eat more later mogindes. The products listed above! Change vegetables - with this in mind chicken sandwich chicken salad change. Processed vegetables and later, respectively, fed to stay longer.

Women Diet Plan Tips

Healthy Figures Diet Plan Tips

Weight Loss Tips

Healthy Figures

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