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After the most difficult weight maintenance diet. A person for a long time and continues to follow a proper diet. Needed to maintain the progress achieved. If you find it difficult to stop the diet after achieved weight Read the instructions fully.
Levels
1 As a rule, when you are returning to normal life and diet after diet kilogram are beginning to fill up again and gain, with very easily. For this reason it is necessary to continue to keep a diet. It's all very boring dametankhmdebit. Nor can not be leaving it as is, a terrible feeling when you yourself are not happy with their body. Diets have been reminded of the "allergy" you have.
2 Think about what was the reason why he started a diet. Normally the cause of his body weight and form of dissatisfaction, who are starting to diet, it is rare for anyone to go through a consultation with the doctor, who then matches the maximum dose of diet and physical activity. Your doctor is advisable, some say that he was worried about the extra weight but it is not so, over-weight loss even more dangerous for health problems. Did you have a anoreksiaze. Also another reason why it is advisable to consult a doctor prior to this diet is a metabolic disorder, possibly the extra weight caused by poor diet but also not cause any disease.
3 After the diet is not required to immediately go to the supermarket and buy your favorite snacks. Organism soon turns to old eating habits. Therefore, after the end of the diet to limit as much as possible anyway. Slowly and slightly Enjoy the food you love and what is obesity. Gradually accustoming the body does not enable you to quickly gain weight. Her attention to the physical activity. Exercise, Walk more, instead of the elevator, go up several times on foot. It is desirable to go to the gym, fitness club, and of course swimming.
4 beautiful body to maintain one of the grounds is balansrebuli meal. Use the plate rule: Pick up a plate to divide it in half, then in the middle of the one part, so you get three parts. One to hold fruit, vegetables second, and the third bear and carbohydrates. Try to get as much as possible to protect these proportions. Do not eat before going to bed. Dinner 3 hours before bedtime. If the hunger and can not occupy yourself enables you to drink kefir or yogurt. If you do not get the desired alcohol and no smoking Cigarettes per Pack.
