Health and Fitness for woman Tips 1 :



Watermelon favorite fruit for many, especially in the hot summer days. How to choose a healthy and delicious watermelon? There are a few "golden rule", experts recommend: health and safety figures

1. Avoid particularly for small or large-sized watermelons purchase. The average size of 7 to 12 kilograms of fruit was the best choice.

2. actually ripe fruit you'll find out through the stem. Dry stem indicates maturity.

3. watermelons will be solid and durable, its typical strip of maximum contrast. health and safety figures

4.laka watermelons which has one page and the grounds Ido yellow color should be, at the same time it should not be too large.
Perhaps you were not aware that a lack of watermelon protects against blood, tumors and sklerozisa it.
Season watermelons receive a large amount of body salts and tsidebisa cleanse it.


Now it offers the promise of watermelon diet. Serve watermelon days only, the amount of fruit is important. Divide your weight by 10 kilograms of watermelon and eat just as much. For example, if you are 70 kg to a maximum of 7 days, you can eat a kilogram of watermelon. Continue this diet for more than 5 days is not recommended. health and safety figures
Hope you get some useful tips! Good luck ....
Health and Fitness for woman Tips 2 :
The first part of the diet zodiac mikhedvit-

Aries
Own rams
Impulsive nature, easily and consistently diet too
Hard at it. This is because all the ram to stand out and impatience results
It may be a short period of time. If this process
Dragged out quickly tire of the ram boring diet and sparing breaking it. However, if an Aries woman solid motivation
A weight loss (for example, a man desired to be liked, ballroom
Dance contests and so on) it will definitely be able to trust me with his hands and become chase.


Taurus





Taurus for complex and difficult subject diet. Given that this zodiac sign people
Special gourmand distinguished qualities, a typical Taurus woman for weight loss
The procedure can be very painful event in turn. Taurus will eat a whole ritual
Holiday and, at the same time and still is still moving and energetic life
By falls in love. (If bulls are observed quite often slow and lazy).
Therefore, a person's taste for amateur bull, force yourself ugemuri porridges
Feed him will be not so pleasant, but Taurus women have an enviable willpower
And stubbornness, which is free to use body correction story. health and safety figures





Gemini




The twins are so changeable nature, diet systematically
Protection often simply forgotten about. In addition to the process of


Soon bored and do something more interesting activities in the move. Twin benefit
It must be said that this zodiac sign of feminine charm women particularly distinguished
And if a few of them were complaining of excess weight problems. However, if you still have a problem with it twin,

I personally recommend a variety of styles and diet dietebisa blend to balance the diet, in order to
Boredom means.




Cancer


So if anyone can find it difficult to diet seriously health and safety figures
This kirchkhibia protection. Stomach cancer is managed,
It is this body according to the zodiac sign of the women born "weak".
Cancer woman loves to eat so much food, and the importance of all this for a time
Still refuse to put it lightly depression. Besides-fuzzy health and safety figures
Due to the nature and melankoliurobis, Cancer women are the biggest mistakes that
Weight problems in the struggle against the most-they are not allowed to itsodeben
Yourself! As a result, the "peace" in the kitchen looking for.


Leo





Leo women still fight and still obesity
Not a big problem. The main weight of the abundance of his enormous pride
Leo woman and proud to be affected roughly immediately will see to that himself in the hands of
And immediately take the form of assets. In fact, I have personally seen
Leo Female similar problems. Lions so they have developed their own
The selfish love that usually spare no effort to ensure that the well health and safety figures
Look.









Virgo





In fact, virgin what diet? His
The nature of the zodiac sign of these women all my life, "dietary" are eating.
This, of course, half-joking, so even a virgin any healthy food
The decisive issue. Therefore, the virgins always taken a keen health and safety figures
What they eat and how prepared. As for the problem of excess weight, it is less
Zodiac signs are concerned about this, and if you still have the problem of excessive gluttony

The reason for this will not be on their side.

Healthy Figures

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