Myocardial attack Changes in coronary arteries

When a thrombus in coronary arteries and blood flow is stopped, patient experiences severe pain in the heart. In this situation of foreign literature in popular language is called a heart attack, myocardial infarction is the medical term for its matching. "Myo" means muscle, "cardio" - heart, and "infarction" is the lack of oxygen due to infarction.

Just like anyone else, are constantly in need of the heart muscle of oxygen. Its deficiency affects the heart muscle cells, which leads to the sensation of pain and pressure. If the coronary vessels of the heart to nourish the blood circulation is not restored, the heart muscle cells die and the heart muscle scar is formed, which is not muscular, but the connective tissue structure. The heart muscle of oxygen deficiency may be a sharp regular heart rhythm, or arrhythmia due to violation of the turn. It is possible that some of the fatal arrhythmia.

Changes in coronary arteries.

Then a heart attack occurs when one or more of such sin damages his arteries that nourish the heart with oxygen-rich blood. Coronary arteries in the coronary arteries is called. They are really like a crown erupting heart. Coronary arteries can constrain the accumulation of cholesterol in atherosclerotic plaque formation and as a result, so-called due.

Atherosclerosis atherosclerotic plaque rupture due to heart attacks and coronary artery arising in this area leads to the formation of a blood clot. If a clot is large, coronary artery blood flow is stopped. Pro rare cause of heart attacks and coronary artery spazmia which the blood supply to the heart muscle decreases. It should be noted that cocaine may cause life-threatening convulsions iktsdes.

What happens myocardial infarction

Myocardial infarction is the final stage of the process, which is usually a few hours of being. Every minute of the heart muscle more and more a part of experiencing blood shortages, which is why the injured and dying. If the heart's blood supply was restored in time, damage can be kept to a minimum or avoided altogether.

Years ago, myocardial infarction often performed death. Today, improved methods for the treatment of symptoms of a heart attack, and the interpretation of its significance, the majority of patients after a heart attack, life keeps. Lifestyles - in character, intensity of physical exercise, stress factors - is of great importance for the recovery of the patient after a heart attack.

Symptoms

The most common symptoms of a heart attack:

Tightening, pressure or tightness and pain behind the breast bone, which is a few minutes;

Pain that spreads from the chest neck, shoulder, back, in some cases - of the lower jaw and teeth;

Frequent episodes of pain in the heart;

Prolonged pain in the upper abdomen;

Shortness of breath;

Sweating;

Death;

Feeling faint;

Nausea and vomiting.

Specialists note that women have different symptoms of a heart attack may be carried out. In addition to the above features, is expected to:

Abdominal pain or heartburn;

Cold sweat;

Dizziness;

Unusual and seemingly unexplained weakness.

These symptoms are expressed to different degrees in different cases. Heart attacks are not as dramatic as the films are shown. Some people have no symptoms. Ulee's attack can occur at work or recreation, rest and physical activity. Sometimes suddenly starts, but mostly preceded by symptoms that make it hours, days, even kviraobita ahead. Early symptoms can be a precursor to an attack on the most recurrent chest pain, which occurs physically tense, while the rest is reduced.

When to turn to the medical establishment

Many heart attack, losing precious time, because you can not or do not realize the importance of the symptoms to the doctor, to prevent "wasted" visit. In fact, the most important factors that increase the chance for survival, a medical facility in time to come. It is estimated that about half of heart attack victims die in attack in the first hour. Do not leave without attention to the symptoms of a heart attack, especially if their duration exceeds 5 minutes. Immediately call an ambulance or go to the nearest clinics.

Diagnostic examinations

Regular examinations are necessary, the doctor can determine the risk factors, which may be a reason for a heart attack, but our then apply to the doctor, when a heart attack has already begun. At this time, in addition to the patient's examination, conducted a series of studies, which helps us to determine what is the true cause of the patient's complaints. This research is:

Electrocardiography;

Some of the enzyme activity of the blood;

Echocardioscopy - through to determine whether the damaged area of ​​the heart is and how it is compressed;

Angiography - shows coronary artery narrowing or blockage. The catheter through a leg artery to move their heart and coronary vessels, the injected contrast agent, resulting in the arteries of the X-ray apparatus appears. Additionally, it is possible to treat the blockage of the arteries - a cylinder is blocked coronary expansion (balloon dilatation) or special artery stent to install, maintain and provide some protection from a new situation in which the enlarged artery oppression.

Complications

Myocardial infarction of the heart muscle arising from complications related to the momentous changes. It can cause:

Arrhythmia, or irregular heartbeat, and sometimes - fatal;

Heart failure - might damage the heart muscle is so important that the heart can no longer perform its basic function - can no longer pump blood throughout the body. This occurs due to shortness of breath, weakness, swelling of the lower extremities. Heart failure may mokhsnistanave ukuganvitardes attack, but it is quite possible the emergence of chronic renal failure, which is the result of damage to the heart muscle strong.

A rupture of the heart - heart attack as a result of weakened heart muscles may crack. This situation quickly ends in death.

Valve damage - infarction due to valve damage can lead to life-threatening complications.

Treatment

The patient, who has a heart attack, no time to lose. Remember: every moment of growth of damaged and dead cells. Get an ambulance arrived nitroglycerine, avoid unnecessary movements. Heart attack medicine:

Aspirin - This drug may offer emergency medical personnel. It reduces blood platelet aggregation and helps us to narrowed coronary blood flow does not stop.

Thrombolytic drugs - they dissolves blood clots in the blood vessels in the. Thrombolytic drugs for use in the early growth of the heart muscle damage and reduce the quality of a patient's chance of survival.

Anticoagulation other means. 

Blood gamatkhierebel other means. May be used for heparin, which increases the fluidity of blood and reduces the likelihood of the new formation of blood clots. Heparin is administered intravenously or subcutaneously with a needle. It is normally used in the first days of myocardial infarction.

Analgesic drugs - when the pain is strong, it aqucheben morphine.

Nitroglycerin - this drug, which is used to treat angina, dilates blood vessels and improves blood flow to the heart temporarily and the heart.

Beta-blockers. This facilitates the work of heart drugs, since reduces heart rate, lowers blood pressure. Beta-blockers can reduce damage to the heart muscle and repeated attacks.

Cholesterol lowering drugs. They reduce unwanted blood, e. Sec. Bad cholesterol.

Rehabilitation

If the goal of Emergency myocardial infarction of the heart muscle to prevent further damage, the treatment aims to restore a heart attack and prevention of recurrence. This is the goal of rehabilitation, which is drug therapy, lifestyle change and emotional sphere of influence. Rasodes is the late start of the measures by which it is possible to avoid a heart attack. Prophylaxis, even when the patient has already had an attack. This is particularly important in terms of medical treatment.

How to Change Lifestyle

Myocardial infarction recovery and to prevent a repeat attack:

Stop smoking.

Ikontrolet blood cholesterol levels.

If you have diabetes, blood glucose levels regularly ikontrolet.

Regularly announced to the doctor for preventive examinations.

Ikontrolet blood pressure.

Exercise regularly.

Maintain a normal body weight.

Follow the principles of healthy eating.

Avoid stress.

You refused alcoholic beverages.

Read More

Useful carrots | Healthy Figures |

In the spring, when the fruits and vegetables lose vitamins and partly, aforementioned, useful properties, carrots BC, K, PP vitamins, mineral salts, potassium, iron, iodine, copper, fructose and thanks to two times the carotene content becomes important. Beta-carotene is converted into vitamin A in the human body the head, which is very useful. This powerful antioxidant protects against gadaghlisa and aging. Carrots are necessary for pregnant women who want a strong and healthy baby. Carrots are very good for those who have dry skin, hair loss and breaking nails worried. Carrots impurities from the blood and improves blood circulation, thereby reducing the risk of cardiovascular diseases and cancers. Carrots and lemon juice mixture can enhance men's potency, promotes sperm production, improves their activity and gamanaqopierebel function. Healthy Figures and vegetables tips 

All the doctor advises, eat carrots or drink carrot juice every day. It is especially useful for myopia, conjunctivitis, blepharitis, eye fatigue time. This vegetable is the most effective healing qualities retina reinforcement. Serve carrots surely,  Healthy Figures you have to work at the computer for a long time. Newcastle (US) University studies have shown that carrots contain a substance palkarinols, which reduces the risk of tumor cells. Carrot juice is the richest source of vitamins in it, improves the structure of bones and teeth. Especially useful for beet juice. Chewing gums for reinforcing good carrot, carrot juice and stomatitis require rinsing your mouth.  Healthy Figures These vegetables are also recommended for cystitis, constipation, hemorrhoids and urolithiasis diseases. Since the passage of the risk of myocardial infarction after the stimulation of the stomach and intestines to work, out of toxic substances from the body and reduce blood cholesterol levels. The upper part is undesirable to eat green carrot! It harms the heart work. Famous ancient physicians Hippocrates and carrot galenusi analgesic, anti-inflammatory vehicle for, believed that it improves the quality of milk and lactation. Carrot soup is very useful for children who are just starting to suffer from teeth cut out. A small child can give a raw carrot or a piece of - reduce the itching, make it easier to cut out the teeth. Carrots promotes metabolism normalization, stabilization and restoration of the menstrual cycle. Carrot is not recommended for inflammation of the small intestine, stomach ulcer and gastritis exacerbation.

Read More

How to lose a man Healthy Figures Diet Plan

When the fat man to hear about ways to lose weight,  Figures Diet Plan the usual wait for advice in the field of dietary food, a number of prohibitions and shezghudvebi.isini immediately lost the desire to not only listen, Healthy Figures Diet Plan but also in general to take any action in order to improve their physical mdgomareoba.es area is strong inertia and resistance organizmshi.es can only be overcome on an emotional level, and there are a few simple tips to help you get rid of excess weight effortlessly.  Figures Diet Plan

Your lifestyle remains the same, just to make it more harmless damatebebi. positive results when the changes will be evident when you need to determine its possible limitations.  Figures Diet Plan

• As a condition to the effectiveness of the proposed method of regular sirbili. the presence of one or more partners in dealing with the whole process of losing weight, which will acquire a permanent form of komunikatsia.tu there is none, jogging routes and plans to designate themselves, building them so that they are not only useful, but should be of interest both interesting.This

E yourself.

In collaboration with its partners, the situation is somewhat simple: you exchange news, communicate, jogging and pleasant in all respects.

Regular running is a crucial element in the method of weight loss, because the time is the most active in the process of fat burning. Healthy Figures Diet Plan

At first it is not necessary to run more than 3-5 km. Running should be light, clothing and footwear - sports and increase the distance you run your own komportuli.tanda shekhedulebisamebr.ar is necessary to run in windy weather, as well as significantly increasing the risk of hypothermia.

All offered and popular weight loss methods prohibited beer, flour, sugar and fatty foods.

Reproduced here on the way to lose weight does not deprive the familiar pleasures, but only needs to distribute them so as not to interfere with your physical sakmianobas.tkven feel like the body itself, gradually, without your intervention will have to make some changes to be made not only restrictions.This simple, but pleasure.

• Do not try to lose weight by means of Push-ups.Fat the abdomen will disappear quickly if you add a moderate amount of regular jogs sit ups. The main male sex hormone (testosterone) is not only burns fat, but also actively participates in the formation of muscle mass.

• In summer, jogs, if you wish, you can add to overtax the body sportuli.ar excessive exercise, as it may do more harm than sargebeli.didi careless introduction of strict cargo weight can lead to heart disease.

In summary, it should be noted, again, that the uniqueness of the proposed method is simple, to lose weight you have to be a great siamovnebit.es only keep the main thing - regular exercise.

Read More

Perfume for weight loss Healthy Figures Weight loss

Using a fragrant aroma can take off even five kilograms, or it can be said that we will look better and less, experts say. For these purposes are recommended spicy and floral notes. Healthy Figures Weight loss 

According to some research, our appearance can be enhanced with a spicy, ie. An oriental or floral fragrances. After Alan Hirsch our nose also reacting to odors and your eyes on the colors and the designs. When we see the vertical lines on the clothes, visually it seems that the wearer clothes slender build. In this case, the researchers considered important to emphasize that we will not lose weight using perfume, but to other people around us think that we lose weight.

However, there is one fragrance that really promises to reduce body weight. This perfume comes from France, specifically Paris. Velds launched the composition burns plus weight and so will the user smells feel better, happier and more active. The perfume is named Prends-moi, which is aimed at women and girls from 18 of 70 years. Tests have shown that this phenomenon causes an ingredient that stimulates the production of B-endorphins, which will move to the brain and we feel calm and satisfied. Without stressful feeling we did not want sweets or snacks.

After the first survey, three quarters of women had less desire for food and sweets. According to the inventors of this unusual odor, perfume should be sprayed on parts of the body where we want most to take off. For better results, the composition contains components such as caffeine, carnitine and spirulina.

The perfume can be purchased only in London, for now, or can be ordered via the Internet. However, there is a list of customers, where you can get to the miraculous liquid, or more than 6000 people were already waiting. Price perfume is 120 euros, but you think that you are worth it. 

Healthy Figures Weight loss

Healthy Figures Diet Plan

Healthy Diet Plan

Weight Loss Tips For Women

Read More

Fragrances help you download` plus pounds Healthy Figures Diet Plan

Healthy Figures Diet Plan

 Studies have shown that there is a link between certain odor and weight loss. Of course, this does not mean that the use of some scented oils or essences miraculous effect on our body or that can aromatherapy really helps to lose weight, if a person is logically and carefully start dieting in order to preserve health. Healthy Figures Weight loss

 

How does aromatherapy in the process of fat loss?

Firstly, it helps to overcome the terrible starvation and reduces appetite. Child require lower food intake and avoiding sweets and snacks, which we love most.

Secondly, it helps to "treat" depression, stress or anxiety, which is perhaps the main cause of obesity.

We know that our appetite and sense of smell in a very close relative. Tests have shown that the sense of smell signals a feeling of fullness, much earlier than you can stomach this information to send to the brain. Healthy Figures Diet Plan

Introducing the best smells that reduce hunger: bergamot, caraway, fennel, ginger, lemon, patchouli, sandalwood, vanilla, mint and all citrus fruits. The use of these essences every day, lose appetite and thus will reduce the weight.

According to a global company from Japan grapefruit, pepper, fennel and tarragon help in the process of a child. However, not in the sense of entry through food, but enough to smell.

A representative of the Shiseido company said that the scent containing the above ingredients will be available in the Japanese market and on the shelves of perfumeries already in March this year, however, the price did not want to give up. The tests are part of twenty women and lasted one month. During that time they used perfumed body lotion and on average they took 1.1 kilos of their total body weight. The company wants to keep for itself the recipe of this product, only discovered that the production of lotion is based on the discovery of UCP (uncoupling protein or protein separation).

While that in our country comes perfumed cream recommended fragrances containing grapefruit in it: Be Delicious - DKNY, Dune - Christian Dior; Valentino V – Valentino.

Healthy Diet Plan

Weight Loss Tips For Women

Read More

5 mistakes that we make in the shower - Healthy Figures Tips

That many do not know 

Healthy Figures Tips

You want to be healthy? To do this, you should not do everything in the water will put you in the first place, should not shower properly learned.

Shower - what could be more simple or may be a mistake to allow the people of this time? Let the water stand under it, vikapebt soap, chamovibant, vimshralebt. But it turns out things are not so simple as it seems at first sight. It turned out that we all make a standard error, which is very harmful for the skin.

1. accept the long and hot shower

Of course the onset of winter, the cold weather or hot water under a hot shower to relax and return to the job sounds really tempting, but doing our skin trauma gamostsorebel set.

The study found that a long, hot shower removes the skin's natural oil and contributes to the spread of diseases such as eczema. But even without eczema can cause itching on the body. Therefore, it is better to reduce the time spent in the shower and get warm or cool shower.

In fact, taking a hot shower, we are opening the pores of the skin, blood vessels dilate, and if we got back to the cold weather, freeze out faster.

2. Shower gel very well vakapebt / soap

The more bubble and foam shower gel, the more natural protective oils from the skin, which is not desirable. Soap and gel called igredientebi "Surface-active" substances - chemical substances in water chatsvetebuli fat drops the act. Water with surface-active substances and impurities removed with a small amount of natural oils. If soap and shower gel too often use, thus becoming dry and rough skin, which will lack natural defenses.

Therefore, there was the so-called consumer market "Soft" gels. They are relatively mild, but this product is designed for a psychological effect: less gvaidzuebs avikapot.

3. not to renew labor soap thoroughly

Sometimes we notice the shower leaving the skin on the rest of the place and just gasapnul vimshralebt him. But dermatologists warn that if only shevimshralebt soap, it will stay in the body. This may be for us to go unnoticed, but the skin is not even really notice - all Wash is a blend of the chemical, which can also damage the skin with prolonged contact.

Remember the rule: If after taking a shower with soap or shower gel strong fragrance agvdis, that is not well mogvishorebia.

4. The masks have been made after taking a shower

Many women have had their skin purifying mask after taking a shower. However derametologebi recommend masks to start just before taking a shower, otherwise it will do harm to the skin.

Anything after shower to start much more quickly absorbed into the skin and, as a result can lead to skin irritation. It is therefore advisable to give them a shower on the skin to rest.

5. incorrectly vimshralebt

Speaking to shower as soon as possible and we want to put on gavimshralot. Vimshralebt usually chaotic and arasotsrad. In order to do not cause damage to the skin, to gavimshralot from the top down. There is no need to over-towel to catch the skin, it can irritate the skin and not the kind of legs gamshralebaa required.

Read More

5 reasons you should drink water lemon in the Healthy Figures

Lemon in the morning on an empty stomach

Immunity

Improve their immune system. Lemon is rich in potassium and vitamin С. He tries to stimulate the brain and nervous system, controls blood pressure.

"РН" balance

Drink in the body an even balance of acidity.

The figure

Soon you can lose. Lemon juice contains pectin, which helps the body fight against hunger with.

Skin Healthy Figures

You notice is how to clean your skin. At the same time, vitamin С helps reduce the appearance of wrinkles and spots on the skin disappear, because the blood of toxins from prosecution.

Anti Coffee

If you have a habit every morning to drink coffee, a glass of water with lemon to successfully get rid of this harmful addiction. By the way, no less life-giving water and lemon effect than coffee!Healthy Figures

Read More

Tips for your New Year's Beauty Healthy Figures

By Healthy Figures and skin care 

Tips for your New Year's silamazistvissaakhaltslod all want to look our best. The women, who can not afford the luxury of expensive salons undergo procedures and sports halls clocks can stay at home to easily achieve the desired result.

First of all, we take care of our tsonas.tu puzzled extra pounds is one of the best diet for weight quickly dasaklebad.dieta is a 3-day,

Three days of drinking only 1 jar of honey and sour in gavuriot soluble qava.sakmaod tasty diet.

Honey mask with sour cream-Healthy Figures and skin care 

1 egg yolk, 1 tablespoon of sour cream, 1 tablespoon of honey to each other in the face and neck area tsavisvat shevuriot.mighebuli mass. After 20-25 minutes the wet towel on the face in the morning is shown chamovitsmindot gavitsmindot ice slices. It tones the skin younger looking.

New Year nails who need special care in the most simple and cheap way to one cup of warm water, one tablespoon of salt on ADD. "Nariltsqal the" hands stopped for 15-25 minutes Healthy Figures and skin care 

As for the hair is not only a new year but also a simple method of hair groomed to iqos.ert gasajansaghebladaa nighabia.aighet 100 g of mayonnaise. Mayonnaise, add 1 tablespoon of vodka (I'm not adding onto a)   Wrap a towel from the top of the park.

As for the teeth whitening can easily take one teaspoon of soda with a few drops of lemon to add and Healthy Figures tips new year tips 

Read More

12 rules for efficient combustion of fat. by Healthy Figures

Healthy Figures 

1. The main rule: during the day to spend more energy than you get it from food. Only then will your body to use energy as a source of oil supplies and to supplement this deficiency.

2. Lipolysis of fat (when the body uses fat as a source of energy) is carried out using oxygen, or intense cardio exercise.

3. Food should be segregated as much as possible, and that is often the small portions. It speeds up metabolism, metabolism.

4. If you want to burn fat, you need long did you sleep. There are a lot of sleep during the anabolic hormones that promote fat burning.

5. diets do not have to get fast carbohydrates, because they quickly absorbed by the body and the feeling of hunger is also coming up.

6. Get a lot of vegetables, it contains fiber, which our body can not absorb the recycling of energy spending. As well as their quick carbohydrates in combination with reducing the glycemic index.

7. The protein does not gasukdebit. The body can not use protein as an energy source, on the contrary, they are spending on recycling efforts.

8. Your diet should be fats. They need your hormonal system. Kholesterini it is necessary for your body, so the eggs eat heartily.

9. energy efficiency, you need to train large muscle groups: legs, back, chest.

10. tskhimismtsvelebi and other sports nutrition supplements are effective only on proper nutrition and regular exercise in combination, because the oil does not burn itself tskhimismtsvelebi.

11. Find a lot of water, because when you are receiving a large number of proteins in the diet, excessive loads kidneys. Water helps the body use protein excretion of wastes. It also speeds up metabolism in your body. Necessarily exclude other sweet drinks.

12. efficient fat burning workout go for less glycogen, or just before receive fewer carbohydrates. In this case, the body will be forced to use your fat reserves for energy demand and not glycogen.

Read More

Simple and healthy diet Addition Healthy Diet Plan | Healthy Figures |

Beans have been legume family, where you can find the new website. It's always been in my family and become an adult, and, at least in my own family. Everyone, rich people are poor, young, old, and who are interested in health. People are doing a series of exercises to get fit. They are also changing their eating habits and food to eat. Healthy Diet Plan 

In fact, humans are omnivores. There are two factors in this. One, all have knives and forks, and the power to cook food ,. Two, most Americans have something called choice'never ending selection of shops and markets, and also a collection of eating, how they want, not the way they are made based on the circumstances of living in a world .Healthy Diet Plan 

While the super food is not identified within the many medical terms, they provide therapeutic opportunities that are processed unhealthy food items do not have. Typically ,, super foods include whole, unprocessed foods such as grains, organic fruits and veggies as well as raw nuts and seeds. Studies have shown super foods can enhance health in addition to lower the possibility of diseases. Super foods have healing abilities, which affect the human cardiovascular, immune and additional organs of the body.Healthy Diet Plan 

After a quick diet plan contains fewer carbohydrates your blood sugar levels and insulin levels remain normal levels. This makes it a very special diet for diabetics. This means that,  fat burning ability gets a lot better and also slim down. The first few days once you start eating you can experience headaches and laid LCHF feel a little tired. This is the body of the sugar and the withdrawal due to change, to get rid of fat in contrast to sugar, your body enters what is known as ketosis. When you are on a diet that contains a lot of protein you want to increase the daily drinking habits in order to help your kidneys and liver to get rid of toxins. (OBS, do not forget that diabetes often have to lower insulin levels in the blood glucose level is lowered. Consult ,

Healthy Diet Plan 

  stuff you might normally consume energy, and leaving your fat stores just where they were before (wings, hips, belly,   fat stores become a primary energy source. Expected result: a weight loss diet.

Read More

Dense and arms in 20 minutes | Healthy Figures |

Say goodbye to sagging arms. Jessica Alba and Anne Hathaway personal trainer and a dense set of arms   practices suggests: Healthy Figures

Training will need 2-3 kg of two barbells. Or you can use Nabeghlavi Likanskiy bottles filled with water.

Each exercise is better not to take a break Make a 15-20 count and interval. (Or at least for a while).

If you exercise three times a week.

Exercise 1

Keep both hands on the barbells. Put the legs hips and knees along the moikharet. And leaning forward with his hands on chamoush, palms are to be looked at each other. Expand both the arm and return back to the original position of the shoulder is correct. Do this 15-20 times.

Exercise 2

Yourselves properly, stand on their feet, arms allow, palms front side position daikavet.zeda motionless arms elbow to shoulder-length w and lift the barbells. Make a slow and get to the starting position.

Exercise 3

Put a little bit away from the hips and legs from Ghana articles of moikharet lightly. Barbells bent elbow and came face to breast directly. Now expand the left arm, right, and then make the 20 count.

Exercise 4

In the form of a chair or lie down on the edge of the bed, so that the knees bent legs down gedot. Barbells yourself forearm, arms spread, palms are to be looked at each other. At the top of the shoulders to move without hands and elbows in w Lower the barbells in his direction, and pause again to return the arms to the starting position.

Please note that daily exercise is not feasible. Muscles need to have time to rest and recover.

Read More

Mushrooms with tarragon Healthy Figures

Fried mushrooms, fried onions and chopped herbs to mix together the salt, pepper, add the cumin and shushet butter for 10-15 minutes.

Ingredients:

100g onions

300 grams of mushrooms

60 g tarragon

Parsley and coriander bunches per

20 g butter

Salt and pepper to taste

Oil 15 g

4-5 pieces of black pepper grains

Bay leaves 2 pieces

Niakhurisa soles and Parsley

Ground cumin to taste

Read More

How to provide first aid to the victim - what must know | Healthy Figures |

 | Healthy Figures | Medicine 

The number of accidents in everyday life is not so small, so this time you have taken the right decision might save the life of another human being. We offer a few suggestions that may be useful for first aid:

heart attack

Heart attack (angina) due to the blood supply to the heart muscle in some decline. This may be due to narrowing of the heart's blood vessels to feed or suppressed. A heart attack victim's condition depends on the size of the area of ​​the interruption of blood flow. There is a risk of cardiac arrest.

The clinical picture

Heart, especially - behind the breast bone, marked a sudden developed severe pain and tightness. People on the ground freezing. The pain can be transmitted mostly bechs left, left shoulder, forearm, and particularly along the radial bone - nekatits, neck, lower jaw and along the neck. Sometimes the pain of the chest so that it adheres to breathe, the air is not enough. Sometimes the pain occurs in the stomach head too, spoon in the heart, which may be accompanied by nausea. Pain at rest stops, however, may even emerge.

 | Healthy Figures | first aid

Heart attack, urgent medical care (cardiology Brigade) call. Until then, we need to reduce the load on the heart. Preferably, do not change the location of the patient. He conveniently lie. Half-sitting position, fixed head and shoulders, legs bent at the knee joint of the best pose heart attack.

The patient must be mentally and physically at rest, should be concluded nitroglycerin pills under the language. If the attack was renewed pain, nitroglycerine still take 10-15 minutes. In addition, it is desirable Validol tablet under language Make menthol or 5% solution of 4-5 drops of sugar suck.

faint

Fainting is called a brief loss of consciousness. He is due to brief violation of cerebral circulation. Less common pulse, cold skin and opliania. The reason can be a pain in the heart, in the overstrain, fatigue, hunger, and more. After leaving the heart of the human condition will be restored quickly.

first aid

The victim should be placed on the back, feet in the air have increased; First of all, to have clean air.

After regaining consciousness, people have sat up slowly; If regaining consciousness after the victim feels sick, to lie down on his back and raise the legs, until his condition did not improve.

Cramp

Cramp due to normal brain functioning in violation. The main event, accompanied by confusion or loss. The cause of seizures are numerous: a head injury, brain disease and a variety of others. Children often develop his body temperature elevation. In addition, seizures of epilepsy is often detectable.

Seizures in children

Seizures can be detected in children caused by epilepsy, the most common cause of elevated body temperature even her. He called febrile seizures.

The clinical picture

Febrile seizures precondition of any infectious disease are high fever. Developing a strong movement in the body, which is caused by periodic muscle contractility and relaxation. Characterized by retention of breath. The face and neck swelling, mouth marked salivation, face tense, gaze is fixed in one place. Develops confusion, unconsciousness.

first aid

The time required for cooling the body. The child must make the clothes, removed the blanket. It is necessary to clean the air in the room. The child should be safe and not damage the body. Urgent medical service (Pediatric Brigade) and call the child immediately to the hospital.

bronchial asthma

Asthma is a disease of the narrowing of the airways, which is characterized by breathing difficulties and failure. The disease is characterized by attacks of respiratory failure. Attack occurs more frequently at night, contributing factors (allergic agents, etc.).

The clinical picture

Bronchial asthma is characterized by shortness of breath, especially - breathed; Coughing up a noisy breath, agitation and anxiety, bluish color of the skin - cyanosis, dry cough and disturbing. Heavy attacks may develop unconscious and stop breathing.

first aid

Sick to reassure, and lie down comfortably. An asthma attack during the semi-seated condition put forward torso; Breathe slowly and deeply. If an asthma attack is lighter, better in the inhaler in use in 5-10 minutes. The second dose inhaler may be available. If the attack to pass, there is no need to call an ambulance.

Emergency medical service call is necessary, you have to attack hard and burdensome inhaler from 5-10 minutes; Situation is getting worse; Shortness of breath accompanied by slurred speech. Before the arrival of the doctor's patients should be given an inhaler 5-10 minutes apart.

The material conditions of use Medicine   | Healthy Figures |

Read More

13 product that causes cancer | Healthy Figures |

This is really the most dangerous products. They contain harmful substances useful ground for the origin of the tumor. Try less, or not eat them. Protective care for your health.causes cancer

1. Popcorn (batibuti). Its harmful substances kantserogenulia and creates a favorable basis to form a tumor.

2. Fruits and vegetables, which contain excessive pesticide. Fruits and vegetables are very good for your body, but excessive use of chemical fertilizers, given the nature of the useful properties of the real enemies of society. This mainly applies to apples, oranges, strawberries and grapes. Therefore, before you eat, it is necessary to wash well, but it can not guarantee that these fruits and vegetables of the substances to be protected.

3. canned tomatoes. Likopini, which tomatoes contain a powerful antioxidant and good for your body, but in metal jars dakonservebisas Destroying Chemicals lycopene and promote cancer cell production. There is no need to opt for tomatoes, get it fresh, or prepared for the winter to keep in glass jars.causes cancer

4. sausages, canned meat. Chemicals in processed meat products in a systematic intake damages the body. This is mainly smoked and canned meat refers to what is called healthy food followers dead. Try to minimize the consumption of these products during the day.

5. very calorie potato chips, they often do not use gitchevt, as it may be, the weight of the mogamatebinot. Since the large amount of sodium, preservatives and flavorings chemical "Bouquet" fertile ground for cancer cells.

7. Refined oil, which we often use in the preparation of food, as the heavens and the earth, so it is different from its natural analogue, vegetable oil. The large number of konservantia, and therefore dangerous to health. Check the label and buy only when buying a natural oil.causes cancer

8. salted, smoked products and marinades. Diet often use them in the stomach and pancreatic cancer.

9. white flour. Yes, "fluffy" snow white flour and processed through gazisebri chlorine. Which destroys all the useful substances in the prodeukt. White flour snacks frequent use of blood sugar levels and cancer risk increases above stsvs, because cancer is sugar "fed". Enjoy a large milled cereals made from wheat.

10.genetikurad modified products. In 1996, when the United States filed a genetically modified product, according to statistics of cancer patients has been increased. Autism in children, allergic reactions, impaired immunity, this is a small list of what causes such a product. Despite him not cheapness and beautiful form. See

11.rapinirebuli sugar. How we have said, lumps of sugar for a tasty morsel and a source of growth. The journal Cancer Epidemiology, Biomarkers, and Prevention- published study shows that refined carbohydrates frequent use by 22% growth in women with breast cancer. Reduce sweets in your diet, but do not replace the artificial sweetener.causes cancer

11. The artificial sweetener means a lot of uses in order to lose weight, but their frequent use damages health. He delayed action bombivitaa. Aspartame, acesulfame potassium are used, sukraloza, this sugar-stevia artificial shemtsvlelebia that regular use of their results and the final form of the disease will break out, many of which are one of the most dangerous, brain cancer. Especially dangerous pruktozit rich sweetener, since cancer cells absorb them easily and quickly. Popular products, such as cakes, soft drinks, cookies, alcoholic beverage made from high fructose composition of products, makes it clear why the number is increasing day by day cancer.

12. The use of alcohol is one of the most important cause of cancer, after cigarette. The extra intake is devastating on the bodies when small doses, it would even be beneficial to health. Alcohol abuse leads to cardiovascular disease, stroke and sudden death. Alcohol provokes stsornatslavis, liver and breast cancers. Do not worry, dinner glass of wine without any harm to your body, most importantly, do not be carried away with excessive intake of alcohol.Healthy Figures

13. The non-alcoholic carbonated beverages containing soda + many kantserogeni, flavors, sugar substitutes. Saccharin, acesulfame potassium are used, which are part of the carbonated lomonatebis, many diseases can be a challenge, including cancer. Carbonated drink of aspartame often headache, fatigue, depression and tachycardia providing provoke.

Lbat Moodle question, what to do, when so many of your favorite kind of product is harmful, what to eat? You already get the information, they now know what to do. Do not exceed one-tips, get small portions

Read More

How to drink water, to become | Healthy Figures |

This diet for 2 weeks 8-12 weight loss allows. The only condition for a food -Always get 2 cups of water and do not get food after 2 hours.

The essence is very simple food-2 in front of a glass of water. Accurately and in no case less than 2. After 15-20 minutes, you can calmly start meal. Follow this rule: a meal and 2 hours after eating the forbidden have any water and fluid intake. 2 hours later I can drink your favorite tea or coffee, but cakes and other sweets category.

What should be the daily menu:

Breakfast: 2 cups of water. 15-20 minutes after breakfast with the fact that your heart is not gaukhardeba.sitkhes vaqoleb 2 hours, do not take any water or any other liquid.

Lunch: 2 cups of water for 15-20 minutes and then eat everything that we want. Do not drink water vaqoleb and 2 hours.

Dinner: 1 cup of water. After 15-20 minutes, eat what you want, with no added water and do not drink after a meal 2 hours fluid.

Read More

This simple drink to kill the bad cholesterol and burns fat | Healthy Figures |

Doctors surprising, reduces bad cholesterol and how drinking preparation easily dissolves excess oil. Weight Loss 

 | Healthy Figures |

All the ingredients of the beverage ultra healthy and helps the body fight a variety of diseases, but if the right combination and proportsiitaa made, it turns into a real killer of bad cholesterol. Also helps the body to burn fat faster in.

Recipe

2 liters of filtered water

3 parsley root

3 lemons

Snacks soda.

 | Healthy Figures |

Clean well lemon soda. This will remove any impurities and harmful impurities. Boil water and put it to cool. After pressing the thin slices of lemon. Pressing the parsley, add water. Close the top of the liquid and place in the refrigerator. One day after a drag and thoroughly mix in a glass bottle. Take a day to 120 grams.

Read More

Honey and cinnamon Honey and cinnamon is a unique feature Healthy Figures tips

Honey and cinnamon is a unique feature!

Cardiovascular diseases:

Enjoy daily breakfast bread teaspoon of cinnamon powder and wild honey. It reduces cholesterol in the blood and protect them against attack. And those who have suffered a heart attack, the risk of recurrence is reduced twice.

Also, honey and cinnamon improves breath and strengthens the heart muscles. America and Canada, some nursing home patients with honey and cinnamon regular intake significantly improved their situation.

For weakness:

Recent studies have proved that the sugar content of honey is very helpful by before. Elderly by an equal amount of honey and cinnamon intake significantly improves concentration and strengthen them.

Honey and cinnamon Honey and cinnamon is a unique feature Healthy Figures tips 

Dr. Milton, who conducted the survey, said that every day, on an empty stomach and in the afternoon (around 15:00) dissolved in water a tablespoon of honey and cinnamon to receive the body's vital functions adds.

Arthritis:

For those with arthritis, the daily morning and evening to get in 1 cup of warm water dissolved in 2 tablespoon of honey and 1 teaspoon cinnamon. Regular intake of this solution cures chronic artritsa even.

University of Copenhagen, close examination showed that those who regularly taking prescribed by 1 tablespoon honey and 1/2 cinnamon before breakfast, 200 patients from 73 a week to completely freed from pain; And in one month in the majority of patients who could no longer walk due to arthritis, and began to move tkivilebisgana were free.

Cholesterol:

2 cups warm water dissolved in 2 tablespoon of honey and a teaspoon of cinnamon 3 in just 2 hours, lowers blood cholesterol levels by 10%. As with arthritis, even here in this compound is recommended 3 times a day.

Immunity:

Daily intake of honey and cinnamon strengthens the body's defense functions and protects it from bacteria and viruses.  So, regular intake of honey white blood bubbles adds strength healthy Figures ,

Bladder inflammation and healthy Figures tips :

Slightly warm water dissolved in 2 tablespoons of cinnamon and 1 teaspoon of honey to kill germs in the bladder.

hair loss:

Hair loss and baldness is a good thing, if its pre-shampoo, 15 minutes before the hair root rubbed into the skin warmed olive oil mixed with 1 tablespoon honey and 1 teaspoon of cinnamon mixture. Then rinse with warm water.

Skin infections:

Honey and cinnamon mixture (in equal amounts) affected areas with the complex application cures skin diseases such as eczema, mushrooms and other ...

Rash (acne):

3 tablespoon honey and 1 teaspoon of cinnamon prepared Apply the mask on his face before going to bed and the next morning rinse.

Mosquito bites:

1 part of honey and warm water mixed with a teaspoon of cinnamon and 2 shares nakbeneb the massage well. Tested the pain and itching of 1 minute pass.

Gastrointestinal diseases:

2 tablespoon honey with cinnamon powder wild and you get to eat more acidic it is freed; It also will help in digestion.

Gases:

India and Japan Scientists studies have confirmed that the wild honey cinnamon reduces the amount of intestinal gas and bloating.

Mouth odor:

South America's first inhabitants of what is done in the morning, the mouth of the limits of honey and cinnamon dissolved in water solution. This all day long maintain a pleasant aroma in the mouth.

Hearing loss:

Every day, morning and evening to get the same proportions mixed with honey and cinnamon.

Cooling:

The cooling in the case of 3 times per day Take 1 tablespoon honey warmed opened ¼ teaspoon cinnamon. Will set you free from any chronic cough, cold and respiratory tract opens.

Influenza:

Spanish researchers found that honey contains a natural element that flu kills bacteria and cures the disease in humans.

Longevity recipe:

If you regularly get honey and cinnamon tea, stop the aging process. 3 cups of water and boil 1 teaspoon cinnamon Open, then let cool and add a teaspoon of honey 4. Find a day 3-4 times a ¼ so prepared tea and your skin will be eternally young.

Weight loss

In the morning on an empty stomach and at bedtime Take 1 cup of hot water and honey dissolved in 1 ½ SK ch.k cinnamon. This prevents the deposition of fat in the body of the drink.

Fatigue

Research shows that honey contains sugar, energy necessary for the organism. Older people who take honey and cinnamon in equal amounts every day, are more flexible and cheerful. Dr. Milton, who worked on the study, notes that the daily dissolved in 1 cup 1 teaspoon of honey, a little cinnamon, 1 week significantly activates the body. According to him, it is useful to take a drink in the morning and noon to 3 pm, when the body starts to decrease in activity.

Arthritis

If you suffer from arthritis, every day, morning and evening in 1 cup warm water 2 tablespoon of honey and ½ teaspoon cinnamon. Regular admission, even chronic arthritis shegimsubukdebat. About 1 month later will be able to move without pain.

Acne

Prepare a mixture of three tablespoons of honey and 1 teaspoon (not too full) cinnamon. This mixture Apply directly to pimples. If you do not enter the house, you can babysit her all day. Or massage Returning home in the evening, clean the skin and which can be retained longer. An average of two weeks significantly alagdeba rash, skin daitsmindeba.

There is another way: 1 SK honey (preferably acacia) Mix 1.5 teaspoon cinnamon, and this mixture for 15-20 minutes Apply to face, then rinse off. This mask three times a week to do Mineweb. Acne will slowly disappear.

Read More

The methods of increasing the hair quickly Healthy Figures

Beautiful hair is a woman's best jewelery, no doubt about it, but not everyone knows that hair is in need of vitamins and minerals as well as the body. Healthy food, clean environment in terms of hair nutrients to the body, but from the burning sun, excessive exhaust, the wind and the wrong ratio snapped deprives radiance. So, if you want to keep your hair silky smooth and have a brilliant, will be left to provide the extra food.

For that, there is no cure or preventive masks, whose recipes are pleased to offer you. However, keep in mind that the sea salt water and sun damage the hair more than the skin. At first, it might not even be noticed, but over time will certainly notice that the samples have lost elasticity and luster, split ends, increased hair loss and dandruff appeared. Panic should not follow, though, you'll need time and patience, but these problems can be really important to know how to.

When selecting cosmetics, above all, pay attention to brands that you trust the most and buy this brand of hair care products at each stage:

Healthy Figures

Clean Healthy Figures

Light nourishing shampoo gently cleanses the hair mask nourishes and 100 percent, ink, and any other natural or chemical means using people on the hair root and reparation natsilakebisgana even invisible.

Food Healthy Figures

Light nourishing balm to rinse hair. It feeds samples from root to tip, so that does not lead to them, easily and leaves chamoibaneba amazing feeling of lightness.

Restoration Healthy Figures

Nourishing Mask deeply nourishes the hair roots and helps to restore the damaged pieces. Massage into washed, damp hair, leave on for 2-3 minutes and rinse thoroughly.

Protection Healthy Figures

Light Nourishing Spray biphasic strengthens thin hair roots and protects against damage during the winding or correction. Miiskhuret the hairstyle a few minutes before and lightly massage into the hair roots (with daizilet). After that you can, Blow dry hair, non- or smoothed. If you prefer to use herbal remedies, will offer you a recipe. Intend to start preparing the mask, remember: healing for damaged hair mask can be used two or three times a week, a month, two times more than propilaktikurisa is not recommended.

Read More

Castor oil for use in cosmetics tips by Healthy figures Promoting a Healthy Lifestyle

Castor oil should be included in the list of cosmetics that you use on a daily basis. Castor oil is beneficial not only for your hair and eyelashes, but your skin retain moisture and youth. Castor oil is an indispensable assistant beautiful hair, skin and eyelashes to maintain "a hard fight."  Healthy figures 

Castor oil contains nutrients nourish and hydrate your hair, lashes, and her skin soft and silky shine grants. Castor Oil beneficial impact of the approved and tested in a multi-national experience, which confirms that Castor oil is very valuable properties, excellent cosmetic way.  Healthy figures 

If your hair is weakened or rough look urgently "called" Castor oil. Hair, and with a thickness of Splendors and assigning Castor Oil inject even the most simple Mask: Take a little oil on your hands and massage into hair evenly. This is enough to mask once a week and one month after the notice is clearly positive impact Castor Oil. Healthy figures 

If you want to intensify the impact of Castor Oil, oil and yogurt mask injected. Warm a cup of yogurt - or dish tskheltsqlian total of planting or at room temperature. When kefir shetbeba enough, pour it in only 5 drops of Castor oil and massage into his skin. Further improve the results of the mask on top of the plastic cap on top of the towel and moikhviet. After 30 minutes, remove the cap and you can wash your hair with lukewarm water.

Castor Oil Hair Mask tsvenasa of powering only for this purpose a mixture skhvanaiad should be prepared: a share of the oil to mix the two share of vodka in this mixture and rub the hair roots. This mask immediately daganakhebt outcome. Healthy figures 

Castor oil tsamtsamebistvisa a rare one, and he lashes gaskelebisa gapumpulebis thanks to your eye look amazing. Castor oil is one of the most well-known way to lash care. Through his eyelashes grow more quickly. Lash Castor oil treatment for a small amount of oil once a week on both the lid massage.

Castor oil for skin health and beauty misanicheblada use. Castor oil-based masks are wonderful to soothe skin, especially in winter, when the skin is flaking and more intense hydration needs. Castor Oil is an ideal use for face massage during its use. It is better, if applicable Castor oil massage at the Warm. Heating oil is the usual tablespoon warm fire, then the fire away from the pour oil on it, and you can kind of massage that immediately shetbeba start. Castor Oil warming massage before, this is useful for the skin to absorb more easily in warm oil. Castor oil is a kind of massage is especially good tool for 30-year-old women, as it is successfully suppresses fine-wrinkles. tips  Healthy figures 

Castor oil massage the skin in addition to the masks composed of extraordinary results. These masks are ideal not only for dry skin,  Promoting a Healthy Lifestylebut also during the cold periods, when the skin is dry - this time the Castor oil provides moisture. Castor oil, 10 drops of a mask to prepare well to mix one egg with heart, apply to face and leave on for about 15 minutes, then rinse with warm water or, better yet, if you look to the infusion of chamomile or green tea gaisuptavebt.

Castor oil is an excellent moisturizer, it helps not only the facial skin, but by the hands, feet, knees and idaqvebisa troubled zones can moisturize and dairbilot. If at the arms and legs of Castor oil and natural fabric gloves and socks tsaisvamt sleep, the morning of your skin is silky soft and slippery be. 

Promoting a Healthy Lifestyle

Read More