Deuryeoyo inform you about the cause and cure incontinence Kegel exercises -Healthy Figures

Today I tried to talk about incontinence -

If the urine comes incontinence  between myself I  incontinence do not know?

It's really embarrassing trouble.

Thus incontinence does not cover the au

The symptoms have difficulties.

 ★ What is urinary incontinence? ★

Typical causes of incontinence while muscle mass is reduced due to aging

But mainly from the symptoms of middle-aged women

Jimyeonseo quality loose obesity, childbirth, frequent sexual intercourse, etc.

I also can not tolerate the symptoms appear in the urine.

These symptoms occur because the symptoms are granted such an age or urinary incontinence,

If you do not care lovable figures'm even more.

Although incontinence is clearly a pathological symptom, but you do not need to be ashamed of here.

More than 100 million people in the world that women who suffer from urinary incontinence is a reality.

★ Let know about urinary incontinence types? ★

① stress urinary incontinence (stress incontinence)

The most representative and common incontinence is 80-90% of the urinary stress incontinence.

That is known as soy incontinence and abdominal pressure rises this situation,

Sneezing, or laughing, or up or down stairs, or jumping rope,

Aerobics, or in a situation that might happen on the ship, because the urinary incontinence

It called stress urinary incontinence.

② urge incontinence

By bladder contractions unusually sensitive to more than urine leakage.

Or more, while stress incontinence is caused by pelvic support muscles,

Urge incontinence is a normal anatomic structure, but it is unstable bladder muscles

(In this case, increasing urine Discussion quietly without urinary bladder muscle contraction

Chaya is there is suddenly occurs when the bladder contraction).

③ mixed incontinence and healthy figures

 healthy figures-Stress incontinence and  healthy figures urge incontinence in a mixed form,

If there is incontinence when coughing or laughing shop habitually frequent baths.

Over time, the bladder is increasingly unstable as to urge incontinence

In many cases from occurring.

④ leading incontinence

Overall, a common urinary incontinence is not less than 5%.

Most or neurologic abnormalities such as diabetes, after pelvic surgery, such as the uterus or rectum

Or for men with abnormal when there is a severe BPH

There is increase bladder very badly, more than normal bladder

Incontinence of urine increases and a flood of forms.

⑤ temporary incontinence

If treatment is to remove the possible cause of incontinence it is often missing in the case of incontinence.

Typical causes of temporary incontinence are older example of a drug overdose

Increased frequency and type of drugs, so you Do research on the drug.

Of particular use in the treatment of hypertension medication are also the same alpha-blockers, anticholinergics, muscle relaxants

Drugs that can cause incontinence.

Healthy Figures Is the most effective way to treat urinary -muscle -incontinence caused

Which will suffer from side effects and costs rather than using surgery or drugs

A vaginal tightening how to improve the leverage effect of exercise

The most effective way that can treat the symptoms without the side effects.

It is known as Kegel exercises are a good way to treat women's diseases

Women treat a variety of diseases caused by exercise therapy for urinary incontinence

The most effective exercise method that is being used.

Kegel exercises over how best to prevent incontinence causes

Fasteners can be improved and customarily When the Kegel exercises as usual

You can free women from a variety of diseases.

Healthy Figures   start Kegel exercises'm  women muscles tips hard to see the effects

Kegel exercises because the effect should be seen repeatedly running steadily for at least six months.

If you worry revealing a woman a fast and safe treatment for disease

Please check your symptoms and the type bosigil find the right treatment for yourself ~

Read More

Oral Cancer Health lifestyle

Oral cancer is the lips, mouth and oral cavity cancer of the esophagus; The term does not refer to the salivary glands, hipoparinksisa (lower esophageal) and nasopharynx cancer.

90% of oral cancers btrqelujredovan carcinomas and the intra-damaged common risk factors. The likelihood is that the manifestation of the person and the medical examination of the oral cavity. Oral cancer in the world and the wide spread of malignant tumors, it is the eighth place.

The first half of the 1970s onwards, oral cancer rates have been increasing. Over the 1090-99 period, the incidence of the disease increased by 34% in Scotland, the disease was observed in both female and male patients. Disease increase, especially younger age; Possibly due to changing patterns of intake of alcoholic drinks and tobacco in the country.

Etiology of oral cancer is complex. Epidemiological studies of the disease in westernized countries tobacco smoking and alcohol drinking as the major determinants. Separately, these two factors increase the risk of oral cancer, if we are faced with a patient's alcohol and tobacco "dose-effect" of a strong attitude. A malignant cancer risk of those making both products at the same time increases more than the addition of some factor. Such factors include:

Tobacco

Alcohol

Certain types of food substances

The infection causes

Transforming genes (oncogenes)

Mucosal abnormalities preemptive

Other factors

Read More

5 possible sign of cancer, who need to know | Health and fitness |

Tumor in the early stages of discovery is entirely possible. For your own body with particular attention mipqrobaa necessary, after which the symptoms of certain groups of people who are worried about. Health and fitness 

There are various types of cancer, which is why its early signs may be skhtsvadaskhvagvari. The common symptoms of a certain group are allowed, which are characteristic of any type of cancer daavadebistvisaa. These symptoms may also be signs of other diseases, which is why Below are a few examples of what the tumor having a solid ground:

Pain

Pain arising from cancer in the last stages of the process of nerve endings involved. At the beginning of the disease, the abnormal sensations arise, the person who causes the feeling that ill. Such a process may last for several years. Negligence in the case of a man could be too late to detect. Special attention should be paid to his pain, because the brain tumor is growing rapidly. Can not be attributed to a change in pressure and chronic headache pain, constant pain suppression recommended. Specialist intervention is necessary and appropriate medical inspections.

Quick Weight Loss

Many oncologists believe that the rapid decrease in tumor weight of the first stage of publishers. We are talking about weight gamognebel change for several months. During this period, the body forces the tumor, secrete biologically harmful substances, which are the body's metabolism and prevents them from completely changes.

Constant fatigue

Malignant neoplasm of poisonous substances in the body produces, precisely for this reason the body's intoxication, which is constant vomiting and lethargy revealed. At the same time, the first stage of the tumor causes anemia, which is also the cause of fatigue.

High temperature

Very often, the early stages of cancer, one of the rating, temperature and aukhseneli sudden, unexplained increased. The point is that the body's immune system attacks the cancer, which reacts with fever. Third or fourth stage of cancer, the high temperature of the immune system in the body and the injury may be caused by chronic intoxication.

Hair and skin conditions change

This is because the changes in the tumor metabolism breaks. For example, kidney cancer in the previous period, the skin color changes, it becomes relatively dark. Liver tumors in the skin is yellowish. The symptoms of thyroid cancer, hair loss and nail mtvrevaa easy.

To quietly vidzinot

To make people sleep guaranteed to have the symptoms and the specialist must visit. Some studies of the first stage of the tumor detection, and then conduct the required additional therapies. It should be noted that the high death rate of cancer is not caused by cancer is so much of the metastases in the brain is rapidly spreading. Detailed research is required for detecting the cancer symptoms.

Read More

Can not give up smoking? | Health and Smkong |

Cigarettes healthy living one of the most powerful enemy. If you want to know whether you will be able to stop smoking then read this post.

        

Two main paradox

None of the techniques do not work, if the person did not want to smoke for his surrender, say specialists.  "They do not lie - a cigarette really want to leave. Lack of motivation can be blamed only for teenagers who have just started smoking. Cigarette prisoner understands how stupid, reckless and damaging his behavior, but can not be started, even though, as addiction specialists argue, tobacco causes physical dependence weaker than alcohol and drugs. Such is the paradox.

There is plenty of opportunity to escape from captivity in tobacco, but the three main directions: psychotherapy, reflex-therapy and medication. And it is impossible to compare the most effective. Scientists are trying to do it either. Why? Because each person's individual nature of cigarettes. The method, which is useful for one thing, is totally unsuitable for another.

Stop smoking!

Smoking cessation all the way down to two main principle: all at once or gradually. Which is better? First unequivocally. If mitovebaa, leave it be! Cigarette reduction gavachianurebt only at the end. The notion that nicotine poison the body converts the time or the need to gradually reduce the dose, are unfounded. The concentration of nicotine in the blood over the last half-hour later reduced to Quit Smoking and tolerate you, the temptation can endure and do not get another dose of nicotine physiological demand disappear in three days. It's not as deeply involved in the metabolic process, that his lack of physical misery. But there are people who have strong physiological or psychological dependence on cigarettes to experience. That is necessary for the aid of special methods.

There are several types of smokers:

Emotional - is engaged in order to calm the mind and pull herself together. Suffered from insomnia, often engages in the night, in bed. By temperament he koleriki, melankoliki or mixed type. Creative person, which is characterized by a sharp emotional feelings, but definitely a negative tone. Such people need to smoke gadasachvevi, the doctor carefully chosen with a complex program. It should be incorporated nicotine, soothing light against insomnia and full refusal of alcohol.

Pragmatist - cigarette smoking delays the process, to continue its care, free time. He enjoys the process. An important ritual of coffee and a cigarette after dinner. He sangvinikia, often highly paid professional or a businessman. Hypnosis, reflexotherapy, psychotherapy and, in general, the doctor could not help him. In this process, the authorities there. He will decide when to stay away or stay away from the smoking. Since the implementation of this decision will help books and sports.

 Dependent - nonsense company. Begin smoking friend's influence, often - in his youth. Cigarettes do not like, but does not miss a break in the case of smoking. Can be koleriki the melankoliki and the plegmatiki. Never leave their own cigarettes. Hypnosis to help him, and a long course of psychotherapy. Most will find it easy to quit smoking during the holidays, when the fun differently. At the same time, to review the circle of acquaintances. He desperately needs the support of those around them. It is very intimidating acts, for example, lung or throat cancer.

 Smoking in love - does not reject the pernicious habit, because the worship of self. He pulls from the first tobacco cigarette. Smoking refusal could force the health of the real threat. Treatment strict medical supervision. Can help the drugs that cause the cigarette disgust, vomiting, as well as - massage, sauna and nemsoterapia. Smoking is very important to the process of replacement of new hobbies, sports.

Read More

How can we identify and stop skin cancer

Begin the process of skin cancer did not seem to be difficult to divine, because the skin is visible organ of the body and it changes easily detected. In what way can this disease be prevented, it speaks to the skin, soft tissues and bones she Mamadashvili oncologist.

- Ms. Natia, what kind of changes are important and how to recognize a dangerous mole mole?

- Skin pigment formations between nevuss a special place, which is a cluster of cells and benign pigmented moles ways in which the development of the cancer called melanoma. Its most common symptoms are subjective:

Itching or burning sensation;

An increase or reduction;

Change the color;

Ulceration;

Bleeding.

Nevusi differently - bordering, blue, Otis, and other nevusi haired giant. Haired giant nevusi a body and limbs, along with increasing surface roughness has mechechovani, nakhetkebiani. Blue nevusi blue or blue, often appears on the face, buttocks, extremities. Otis nevusi appears on the face, the trigeminal nerve branches innervation I-II place on the eye. Significantly feet, and pekhisgulebsa finger cushion of pigment formations - their being more aggressively malignant.

- Does the mole color?

- Malignant mole in terms of color does not matter. It can be black, brown, blue, gray, pink or white (upigmento melanoma).

- The development of melanoma riskpaktorebia known?

- The most significant risk factor for the development of melanoma is considered the sun's ultraviolet radiation, trauma nevusebis pigment (dazhezhva cut). Skin melanoma affects the frequency of the ethnic factor is most common in light skinned, blonde, tsispertvala in humans and in balance with increased sensitivity to ultraviolet rays.

- Precancerous skin diseases What can you say?

- Precancerous skin diseases are noteworthy:

Skin Cancer;

Senile skin atrophy (keratoma);

Keratoakantoma;

Skin scars (caused by burns);

Inflammatory ulcers and fistulas of the background;

Bowen's disease, xeroderma pigmentosum, Paget's disease (the latter is especially characterized by a high probability).

- Skin

  What contributes to the development of cancer?

- As well as melanoma, skin cancer is mostly solar ultraviolet radiation raises. That is why the skin cancer, according to the rule, uncovered parts of the body - the face, neck, hands, on the contrary. He wears a light skinned, blonde, tsispertvala people lack the pigment melanin, also - albino. Such people can not irujebian and burn easily in the sun. Other precipitating factors for skin cancer chemical carcinogens, prolonged exposure to low or high temperatures, X-rays.

- When to turn onkodermatologs?

- Skin cancer is easy to detect with the naked eye, and its timely diagnosis is not difficult. However, patients still often visit the doctor late. So it does not happen to you, you notice unusual growths on the skin, immediately goes to onkodermatolog.

- Skin cancer and melanoma, the way to avoid it?

- First of all, it is necessary for melanoma and skin cancer at high risk of detection, which is recommended for:

Limitation of sun exposure;

Use sunscreen;

Pigmentation protection from injuries;

Nevusebis travmasashish removal zones;

Nevuseb, especially - ankles, feet, finger pillows, careful observation;

Precancerous skin disease timely surgical treatment.

- As well as melanoma, skin cancer is mostly solar ultraviolet radiation raises. That is why the skin cancer, according to the rule, uncovered parts of the body - the face, neck, hands, on the contrary. He wears a light skinned, blonde, tsispertvala people lack the pigment melanin, also - albino. Such people can not irujebian and burn easily in the sun. Other precipitating factors for skin cancer chemical carcinogens, prolonged exposure to low or high temperatures, X-rays.

- When to turn onkodermatologs?

- Skin cancer is easy to detect with the naked eye, and its timely diagnosis is not difficult. However, patients still often visit the doctor late. So it does not happen to you, you notice unusual growths on the skin, immediately goes to onkodermatolog.

- Skin cancer and melanoma, the way to avoid it?

- First of all, it is necessary for melanoma and skin cancer at high risk of detection, which is recommended for:

Limitation of sun exposure;

Use sunscreen;

Pigmentation protection from injuries;

Nevusebis travmasashish removal zones;

Nevuseb, especially - ankles, feet, finger pillows, careful observation;

Precancerous skin disease timely surgical treatment.

Read More

13 product that causes cancer | Healthy Figures |

This is really the most dangerous products. They contain harmful substances useful ground for the origin of the tumor. Try less, or not eat them. Protective care for your health.causes cancer

1. Popcorn (batibuti). Its harmful substances kantserogenulia and creates a favorable basis to form a tumor.

2. Fruits and vegetables, which contain excessive pesticide. Fruits and vegetables are very good for your body, but excessive use of chemical fertilizers, given the nature of the useful properties of the real enemies of society. This mainly applies to apples, oranges, strawberries and grapes. Therefore, before you eat, it is necessary to wash well, but it can not guarantee that these fruits and vegetables of the substances to be protected.

3. canned tomatoes. Likopini, which tomatoes contain a powerful antioxidant and good for your body, but in metal jars dakonservebisas Destroying Chemicals lycopene and promote cancer cell production. There is no need to opt for tomatoes, get it fresh, or prepared for the winter to keep in glass jars.causes cancer

4. sausages, canned meat. Chemicals in processed meat products in a systematic intake damages the body. This is mainly smoked and canned meat refers to what is called healthy food followers dead. Try to minimize the consumption of these products during the day.

5. very calorie potato chips, they often do not use gitchevt, as it may be, the weight of the mogamatebinot. Since the large amount of sodium, preservatives and flavorings chemical "Bouquet" fertile ground for cancer cells.

7. Refined oil, which we often use in the preparation of food, as the heavens and the earth, so it is different from its natural analogue, vegetable oil. The large number of konservantia, and therefore dangerous to health. Check the label and buy only when buying a natural oil.causes cancer

8. salted, smoked products and marinades. Diet often use them in the stomach and pancreatic cancer.

9. white flour. Yes, "fluffy" snow white flour and processed through gazisebri chlorine. Which destroys all the useful substances in the prodeukt. White flour snacks frequent use of blood sugar levels and cancer risk increases above stsvs, because cancer is sugar "fed". Enjoy a large milled cereals made from wheat.

10.genetikurad modified products. In 1996, when the United States filed a genetically modified product, according to statistics of cancer patients has been increased. Autism in children, allergic reactions, impaired immunity, this is a small list of what causes such a product. Despite him not cheapness and beautiful form. See

11.rapinirebuli sugar. How we have said, lumps of sugar for a tasty morsel and a source of growth. The journal Cancer Epidemiology, Biomarkers, and Prevention- published study shows that refined carbohydrates frequent use by 22% growth in women with breast cancer. Reduce sweets in your diet, but do not replace the artificial sweetener.causes cancer

11. The artificial sweetener means a lot of uses in order to lose weight, but their frequent use damages health. He delayed action bombivitaa. Aspartame, acesulfame potassium are used, sukraloza, this sugar-stevia artificial shemtsvlelebia that regular use of their results and the final form of the disease will break out, many of which are one of the most dangerous, brain cancer. Especially dangerous pruktozit rich sweetener, since cancer cells absorb them easily and quickly. Popular products, such as cakes, soft drinks, cookies, alcoholic beverage made from high fructose composition of products, makes it clear why the number is increasing day by day cancer.

12. The use of alcohol is one of the most important cause of cancer, after cigarette. The extra intake is devastating on the bodies when small doses, it would even be beneficial to health. Alcohol abuse leads to cardiovascular disease, stroke and sudden death. Alcohol provokes stsornatslavis, liver and breast cancers. Do not worry, dinner glass of wine without any harm to your body, most importantly, do not be carried away with excessive intake of alcohol.Healthy Figures

13. The non-alcoholic carbonated beverages containing soda + many kantserogeni, flavors, sugar substitutes. Saccharin, acesulfame potassium are used, which are part of the carbonated lomonatebis, many diseases can be a challenge, including cancer. Carbonated drink of aspartame often headache, fatigue, depression and tachycardia providing provoke.

Lbat Moodle question, what to do, when so many of your favorite kind of product is harmful, what to eat? You already get the information, they now know what to do. Do not exceed one-tips, get small portions

Read More

The first symptoms appeared in the hands of cancer

Here's what you need to monitor your hands

Different bodies of cancer has different symptoms, but, nevertheless, there is one thing which helped to learn about any cancer, it  welling or spots, it is quite significant for the symptoms and not ignored.

If you notice something similar in your hands immediately contact a doctor. Maybe this time the body is the primary stage of the disease, thus timely visit to the doctor, the course of treatment as soon as possible and dagenishnot recovered.

By Health and fitness 

healthy figures

Read More