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Recent active social participation of women marriageable age are increasing the birth weight more than 30 according to the slowdown. -Healthy Figures- Although pregnancy experience to be reborn as the mother of one child aged mothers who raise fears ahead than excitement. 10 right on the 'day of the mothers' 10th gathered information for a preliminary net exhaust mum 10 persons expert hinted. Healthy Figures
1 spa program for women Healthy Figures
The body relaxing spa and thought the thing dearest mother also true whenever jjippudeudeu. However, strong pressure is applied or the program is to stimulate the acupuncture points to uterine contractions pihaja gave up the crowd as well as the fetus. In many spa programs underway in a variety of women. W Hotels The Hideaway Spa The 'Leg & Foot geuneon upon presentation' is popular. Haejueo circulation intensive care during the time of the lower body not good maternal satisfaction is high. My Plaza Spa Club Plaza Hotel is unveiled scalp care program 'Hair & Scalp Treatments' progress in preventing hair loss due to pregnancy. Aromatic oils affect the hormone can not be safely used at all. Healthy Figures
2 Happy mother makes a happy baby
The most important guidance is the happiness and joy of the mother. Easy music is best taegyobeop. Myung - Jin reporter is said to speak "and the mother all the music just good prenatal care to listen happily, that only the just classic just because music prenatal education". This involved producing and world-class pianist gwakyunchan the naeol and Kim Bum Soo, Park Ji-yoon The album featured her! Note also published a book dwaeteuni hasigil.
3 Be confident about natural childbirth
The more the age of the mother also becomes about poor elasticity and resilience of acidity fetus is coming flexibility of the pelvic bone. Deulsurok age because the skin elasticity seems to fall well with the acidity does not open the entrance to the uterus in labor and delivery time is longer the greater the likelihood of a caesarean section at the end of dystocia. For this reason, the higher cesarean rates for older mothers This does not take for granted would say! If prepared in advance may be enough natural childbirth. Moderate exercise and gymnastics during pregnancy is made more flexible to give the muscles and joints needed to ease the pain of childbirth labor prevents swelling to occur during pregnancy.
4. Eat folic acid - Healthy Figures-
Neural tube defects are anomalies that are experiencing spine or brain of a fetus is abnormally formed. Anencephaly, spina bifida, encephalocele in severe cases belong here or died shortly after birth Beware do not be normal development. Folic acid helps to prevent neural tube defects. Here is the best 'healthy food' for mothers to act to reduce the growth retardation of premature birth or low birth weight, fetal. It is recommended that folic acid intake before pregnancy up to 12 weeks recommended daily intake of 0.4mg. Check to see if the dose is 1mg eat or reclining in half. However, if a pregnant mother of twins will be consumed per day 1mg! Folate-rich foods include green vegetables, kidney beans and peas, fruits such as spinach and kale, broccoli, kiwi and strawberries are ensuite, tangerine and fish.
5 Do not be afraid amniocentesis Healthy Figures
In the case of older mothers sometimes even recommend amniocentesis test result of birth defects mid-pregnancy is normal. In fact, even though the defects are due to the risk Quad test results came out normal. If you want to know exactly whether the chromosomal abnormalities that amniocentesis is the answer. But in the aftermath of abortion is 1/200 when amniocentesis, there is no problem if you receive a wealth of experience in the inspection specialist. Rest assured that the inspection time is short eopeuni little pain. Leeds gwonsoyoung a positive test was amazed by the surprisingly simple test."
6 Dental care trimester 2
Dental disease is there are hundreds of cases of disease due to maternal bacteria is likely to cause disease than normal immune state called away. Upon receiving before pregnancy might be part of the problem it is pre-treated. Healthy Figures Dentists should urge yen namgyeongsu director said, "If you leave your mouth disease, the pain is getting worse, where the stress experienced by mothers is passed intact to the fetus." The fact that there is much greater potential for research into preterm labor and premature birth due to gum disease. The distance between the teeth and gums throbbing First, let's check if you see signs that even if the state dental care to find gynecology specialist.
7 For cervical cancer vaccination
The good news is that cervical cancer vaccination valid dwaetdaneun age extended to 45 years. To prevent cervical cancer that threatens women in three doses, so get ready in advance of pregnancy. Once once after two months from the date of vaccination, once again after six months, so a total of three times correct end!
8 lay movement that pihaja
Exercise to lay the pregnancy after three months should be avoided. Lying posture is heavy uterus is pressing the aorta because it interferes with blood circulation can cause severe dizziness. Instead, lay movements, it is wise to replace a light walk. Good trails than my treadmill fitness center and adjust the intensity enough not to have injuries to your knees. Stretching before and after exercise because of physical strength is weak compared to the 20 required! Healthy Figures
9 woods guidance that one with nature Healthy Figures
Would not it be nice if you are drinking clean air to breathe even with the child in the womb greenery just feel-good? If the forest is possible prenatal program. The Forest Service has conducted a forest prenatal care programs for 300 pairs 24-34 weeks pregnant couple in national and public recreational forest from April to October. Participation fee is ₩ 125,000 per person. Do you provide the correct guidance from a wide range of information needed for postpartum maternal click if you're interested!
10 Let pregnancy diet Healthy Figures
Pregnancy does not have to have been married for over a year, it is increasingly infertile couples to worry. In this case, let's determine the weight of each other. Obesity is one of the causes of infertility, regardless of gender. Neulmyeon excess body fat hormone secreted by menstrual irregularity and ovarian dysfunction, lead to increased risk of ovaria
n cysts and endometriosis and breast cancer. Men too. If the fat balance of s-e-x hormones at the same time when severe cracks and reduces the number of sperm produces mujeongjajeung, erectile dysfunction. The 365mc obesity clinic gimhajin Senior Director warned "not about age, it is difficult to respond to batdeorado jjimyeon infertility treatment and IVF success rate significantly lower than normal." Therefore, to maintain a normal weight for both men and women the first step for a successful pregnancy count!
11 and mind to UV
There is a well-known estrogen hormone secretion is most active during pregnancy, which makes a random spots on the skin by stimulating the melanocytes. Signs called 'mask of pregnancy' do of course already looking to deepen concentration of dark spots use a high SPF sunscreen than usual is required! Recently released so sunscreen is equipped with Compensation skin balrado only represent the foundation more effective, add to the shopping list. Under the it will reference the six sunscreen is recommended.
(From left) 'UV Expert GN- Shield TM SPF BB base. Add functionality without foundation BB Cream can produce an even skin tone. Lancome. Ultra Facial Tinted Moisturizer ", and tinted moisturizer containing SPF. Kiel .'SPF 50 UV Protective Face Base. Immediately penetrate sunscreen on the skin. Moisturizing UV Protection. Multi sunscreen that obscured the wide pores and redness. Dior. "Essang CL White Whitening Modeling Base SPF 30 / PA '. President sunscreen makeup base that will brighten dull skin to produce a tone. Chanel. "Re-Nutriv Radiant UV Base SPF 50 / PA + Life - Renewing the TM molecule to minimize skin damage from UV rays. Estee Lauder.
Let 12 Vitamin A far
Be careful eating topical vitamin A during pregnancy. Towing Dermatology gimyujin Director "aging improving the well-known retinoid as an ingredient that many people do not know that vitamin A chemical name," he worried, so as to report that caused the birth defects caused" he says. During pregnancy it is recommended to focus on water management than using anti aging skin care Functional Cosmetics.
13 cold shower after a workout is NO! Healthy Figures
Easily tired and sweaty, even light exercise, because over time the body becomes heavy and not easy to move. In this case there are reasons to get rid of a cold shower after a workout jjipjjipham sudden changes in temperature will bring attention to the contraction of the uterus, so the risk of preterm birth! The warm water of suitable temperature between 18 ~ 24 ° C, and similar.
14 prenatal examinations, so please prepare Healthy Figures
If you receive a pregnancy test in gynecology. It found the risk factors that may be harmful to the fetus and pregnant women through prenatal examination early, treatment is of course due to the ongoing management help a healthy baby. The thorough prenatal test is required because the anomalies found in newborns or minimize premature mortality. Check if a particular problem is not the mother early in pregnancy, the once every two weeks, once a month until seven months pregnant, 8-9 months, once every two weeks, visiting one hospital a week until the last months minutes Upon receiving. Each test to test the neckline, birth defects checking, precision ultrasound, diabetes tests, and then depending on the time of pregnancy will be fixed, so do not wait the appropriate time, depending on the number of months. Mothers will also fall flu vaccinations do not forget susceptible to flu.
Maternal care for 15 Clarins proposes 3 Healthy Figures
Cellulite as threatening to circumvent. Let's see the step-by-step management professional brand Clarins Body Care suggests.
STEP 1 keratin Goodbye! The pregnancy has dried up a lot of dead skin cells on the skin and often itchy. Exfoliation is the answer when this happens. the old keratin beads extracted from bamboo.
STEP 2 body oil massage skin elasticity has dropped sharply in the last six months of pregnancy about the medium-term. In this case, lightly a circular motion to the right and then give fingertips to pinch the body helps to improve elasticity.
STEP 3 nears the button-year-old baby creams things getting worse edema lower body circulation is interrupted because the growing uterus occurs Everton years called "p , let's focus on the easy part. 'Stretch Mark Control' is so popular item referred to as' buy an eraser button!
