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1. starch and proteins
Steak and mashed potatoes. Burgers and french fries-not the
familiar menus? Sakhamabeli (bread, pasta, rice, potatoes) and protein (fish,
chicken, beef, eggs), which we take often leads to indigestion.
But what shall we do? Enjoy a starch-rich products, and then
proteins. If a small portion of starch-rich products, do not worry.
Cold water during meals
Change the cold water in room temperature water. Also you
can drink hot water with lemon, for example, or green tea.
A lot of water to drink during the meal
You can sip a drink of water during meals. But a drink is
not really useful. This will lead to bloating. It is better to drink water in
food intake 1 hour before or 1 hour after.
By Health and
fitness
healthy figures
