03:45:00
Which will forget about the pain in the waist!
Pain in the lumbar back pain may disturb each person and it
is unbearable! That is why today we will teach you a few simple and effective
training that is instantly gagikrobt pain!
Exercise 1
Lie down on his back. W knee right leg and the left leg
above Lift. Shemokhvia left foot with both hands, and capture it for you. Stand
still in this position for 30 seconds. Repeat this exercise for both legs twice.
Exercise 2
Lie down on his back. W both legs in the knees. The left
foot with both hands, and capture it in the best possible murderers. Stand
still in this position for 20 seconds. Repeat this exercise for both legs
twice.
Exercise 3
Lie down on his back. Right to expand horizontally. The left
leg should be in a vertical form, and the right foot to the left
gadaajvaredinot feet as much as possible (you can miakhmarot left hand). Stand
still in this position for 20 seconds. Repeat this exercise for both legs
twice.
Exercise 4
Lie down on his back. W left leg knee, and her right leg
Display as shown in the photo. Slowly by hand to capture your left leg. To hold
this position for 30 seconds. Change legs and repeat the exercise.
Exercise 5
Stand in the left knee and gachimet it possible. In this
condition, the refrain 30 seconds. Change leg and repeat the exercise.
Exercise 6
Lie down on the right page. W left leg knee and cling to him
by the hand as shown in the picture. Very careful to capture the hand through
your leg so that you feel the tension in the left thigh. At this time a year
should not be loaded. To hold this position for 30 seconds. Turned over and do
the same exercise for the second leg.
Exercise 7
Take a table of such a distance that he hand reaching.
Moikharet knees slightly and moved forward slightly, his fingers to hit the
corner of the table. Chapter will hold the shoulders level. To hold this
position for 10 seconds.
By Health and
fitness
healthy figures
