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If you are
busy schedule, or a lot of questions because of a problem with frequent eye
fatigue not to leave it unattended problem, because the result may be impaired.
Recommended use of a simple eye exercises to prevent eye fatigue.
1 eye
fatigue prophylaxis of sunny weather, try to wear sunscreen glasses. Better
green or brown glass - they detain 50% of light and does not reduce visual
acuity. In addition to special training complex in the eyes.
2 exercise I
- Close your eyes as well. Sheuchmukhnavad count of five, open your eyes and
immediately widely looked up, still count up to five and weaken the eye
muscles. Repeat 3-5 times.
3 Exercise
II - slowly, his eyes moubruneblad dabritset as possible to the left, you
should count up to five and repeat the same thing in the opposite direction.
After the reset, close your eyes for 1-2 minutes - Pause.
4 Exercise
III - made to look slow rotating movements from left to right 2 times: from
right to left 2 times. Repeat 3-4 times a pause.
5 Exercise
IV - blinks his eyes as soon as possible.
