The recipe, which with the help of pain forever Forget

The pain of a lot of people worried. In addition, a variety of factors, sometimes even uncomfortable shoes. Such pain may be- cause of extra weight, age changes, injuries, physical activity.

There are many ways to solve this problem exists even sometimes surgery is necessary. This recipe will help with unexpected pain gaaquchot. The ingredients, which are used to contain magnesium, C vitamins, bromelain and silicon.

You will need:

• 7 g of cinnamon

• 2 cups pineapple slices

• 250 ml of water

• 1 cup oats

• 40 g honey

• 40 g of crushed almonds

• 1 cup fresh orange juice

preparing rules:

Oats Pour boiling water and cook for a few minutes. Add the pineapple slices from a squeezed juice. Mix thoroughly in a blender with cinnamon, orange juice, honey and almonds. You need to get a uniform consistency Add shvria-. Ice cubes and delicious "Smooth" is ready!

By Health and fitness 

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