23:31:00
25
years for the formation of the human body organs and systems are performed. The
first signs of biological aging that time are severe, and 40-50 years after it
signs more visible and becomes visible. Aging causes the exterior of the
accompanying lifestyle risk factors that accelerate the aging of the body:
1.
smoking (11-20 cigarettes a day);
2.
Alcoholic beverages (100-200 ml per day);
3.
Irregular meals (1-2 times a day);
4.
Dry food (4-7 times a week);
5.
The diet of fruit and vegetable deficit (less than 100 g per day);
6.
obesity (I, II, III and IV quality);
7.
excess sugar intake (25 grams per day and more);
8.
fried, smoked products and frequent coffee intake (2-3 times more than a day);
9.
constant medication intake (more than 2 years time);
10.
toxic, carcinogenic substances in contact with (more than 1 year period);
11.
The strong cold or hot environments to work (more than 2 years time);
12.
The hard physical labor (more than 3 years time);
13.
The lack of physical activity, sedentary job;
14.
stressful situations (2-5 years);
15.
infectious and chronic disease morbidity 1-2 times per year
