Tips for healthy skin care tips for woman and family

Health and fitness 

skin care tips 

The skin radiance By no means nurturing.

Whitening cream alone only.

Living and practices to avoid pollution.

With the help of our skin health benefits.

Protect your skin from the sun Choose a sunscreen or

Whitening cream with an spf 15 or higher.

The skin and feel comfortable Apply all over the face and body to avoid.

When the sun should be out in the sun, indoor sunglasses.

Or sombrero

Stop smoking, alcohol Smoking destroys the skin's surface

The nicotine in cigarettes causes blood flow to slow down.

Make skin dry skin and cause premature aging of healthy skin.

Worsened the wound will heal slowly.

Enough sleep Sleep is the time to restore skin back to their brilliant strength should sleep 7-8 hours every day before you are best to avoid.

The occurrence of wrinkles on the face. Supine me Lie and lie To cause pressure, especially on the cheeks and chin to relax the muscles.

Avoid frowning face, squinty eyes shifting muscle and skin in any area repeatedly for a long time can cause wrinkles in the previous color.

Without convulsions Still relaxed to cause wrinkles least not eat fruits and vegetables. In addition, it helps in the digestive system. Fruits and vegetables are also

Many vitamins and nutrients for healthy skin, vitamin C rich citrus. Which contributes to the creation of collagen keeps skin smooth avocado.

Vitamin E and anti residence that nourish the skin and so on.

Skin care routine Skin with moisturizer daily. To make the skin soft and radiant skin with Whitening cream.

Choose a cream for your skin. May choose to use natural extracts. This safe and gentle on the skin