If you are standing or sitting for a long time - what can you do to help your legs

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If we have to sit for a long time, try to take a break for at least five minutes every hour. During the short walk, do some squatting, Ikhnaton. This will improve blood circulation, which avoids the end of the day dissuasive feet.

If one place we have to stand for long, special attention should be paid

Their shoes. One type of shoes are not

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Wear - either permanently or permanently basketball walk - maneuverability. Just Huntsville each other often low and Australasian Shoes. This is very important for the health of your legs.

If the legs are often debating and it hurt, select special linens, bedding such hippodrome be able to screw the legs - the veins of the work force, which is a good prevention of varicose.

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It will offer you a home recipe, which relieves the pain and swollen legs Magnitogorsk:

Cabbage and garlic

• Dough drag believable cabbage sheet so that the juice if it succeeds, Put feet and Maigret bandage. Leave on for 20-30 minutes. After the foot bath and massage must receive injected.

• One of the grinding head of garlic Grate or Blender tatters, garlic porridge pour a cup of boiling water, leave for half an hour or an hour, and the resulting mass Apply feet. Then rinse with warm water and a cool drink in the Soak your feet in medicinal herbs is prepared, with dilettante. Bath and then lie down and sleep.

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