Dense and arms in 20 minutes | Healthy Figures |

Say goodbye to sagging arms. Jessica Alba and Anne Hathaway personal trainer and a dense set of arms   practices suggests: Healthy Figures

Training will need 2-3 kg of two barbells. Or you can use Nabeghlavi Likanskiy bottles filled with water.

Each exercise is better not to take a break Make a 15-20 count and interval. (Or at least for a while).

If you exercise three times a week.

Exercise 1

Keep both hands on the barbells. Put the legs hips and knees along the moikharet. And leaning forward with his hands on chamoush, palms are to be looked at each other. Expand both the arm and return back to the original position of the shoulder is correct. Do this 15-20 times.

Exercise 2

Yourselves properly, stand on their feet, arms allow, palms front side position daikavet.zeda motionless arms elbow to shoulder-length w and lift the barbells. Make a slow and get to the starting position.

Exercise 3

Put a little bit away from the hips and legs from Ghana articles of moikharet lightly. Barbells bent elbow and came face to breast directly. Now expand the left arm, right, and then make the 20 count.

Exercise 4

In the form of a chair or lie down on the edge of the bed, so that the knees bent legs down gedot. Barbells yourself forearm, arms spread, palms are to be looked at each other. At the top of the shoulders to move without hands and elbows in w Lower the barbells in his direction, and pause again to return the arms to the starting position.

Please note that daily exercise is not feasible. Muscles need to have time to rest and recover.