Strengthen the immunity of spring - by the time you delicious recipes

Healthy figures

Spring body almost exhausted supplies of vitamins, reduced the body's morale, this was active in a variety of disease, and it's all too easy cooling directly related to decreased immunity.

Strengthening immunity can independently care. For two simple recipes will offer:

1. Meat and drag the car to mix with each other

Half cup

 Healthy figures

Raisins, half a cup of dried apricots, half a cup of dried fruit shavkliavis, one cup of walnuts, almonds 0.5 cups, 2 lemon peel. Pour the lemon juice to the mixture, add 150 grams of honey and mix well. 1-2 days in a dark place, and then save it in the refrigerator.

Adults should drink 1-2 teaspoon 3 times a day, the children - 1 teaspoon 2 times a day.

 Healthy figures

2. Meat in the car and drag each other to mix 200 grams of dried apricots, dried shavkliavis 200 grams, 200 grams of dried figs, 200 grams of walnuts, 200 grams of raisins, 1 lemon (without bones). Dye add 200 g of honey and 50 ml of brandy, and drag the pot in the refrigerator to keep. Take 1 tablespoon before eating.

Note: For those who have gastrointestinal problems, the mixture should be prepared without the lemon.