10:20:00
Cottage
cheese and fruit 4-day diet:
first
day:
Breakfast:
120 g. Cottage cheese, grapefruit.
Lunch:
120 g. Cottage cheese, slices of melon.
Dinner:
120 grams. Cottage cheese, grapefruit.
second
day:
Breakfast:
1. Bananas, 1 cup low-fat milk.
Lunch:
1. Bananas, 1 as well. boiled egg.
Dinner:
200 g. Low-fat meat, 2. Bananas.
Third
Day:
Breakfast:
120 g. Cottage cheese, grapefruit.
Lunch:
120 g. Cottage cheese, slices of melon.
Dinner:
120 grams. Cottage cheese, grapefruit.
Fourth
day:
Breakfast:
1. Bananas, 1 cup low-fat milk.
Lunch:
1. Bananas, 1 as well. boiled egg.
Dinner:
200 g. Low-fat meat, 2. Bananas.
Purification
of body and diet gantvirtvistvisa be used.
