Diet health and safety figures,

M keep the diet for 2 weeks and reduced to 8 kilograms! During this time, subject to the metabolism so much that they recommend, its repeated only every 2-3 years.

Increase the duration of the diet can not be categorically - it could cause serious damage to your body and vice versa - dagirghviot metabolism.

So, the classic Japanese diet:

300-400 grams of rice;

150-250 grams of fruit;

Approximately 300 g of vegetables;

120 g of fish;

100 grams of milk;

Approximately 60 grams of beans;

1 egg.

This is the list of products you are taking days. health and safety figures

Diets removed from the diet of sugar, salt, alcohol, confectionery and bakery. At least 1.5 liters per day is necessary to clean or mineral water and making use of the above products to all without exception.