How to keep your skin care young and beautiful

We can not fully protect your skin from aging, but if we keep a healthy way of life, slow down the aging process significantly.

 How to keep your skin care young 

If you want to have a thick skin - Serve the fish

Omega - 3 fatty acids, the body has many beneficial effects. For example, regulation of lipid metabolism,  anti-inflammatory and other effects. Collagen content in the skin decreases with age, so the skin becomes  more relaxed. Omega-3 helps bind collagen concentration, which makes the skin more dense structure. The  following types of fish contain omega-3 is the largest of:

• Salmon

• Tuna

• Trout

• Mackerel

• Sturgeon

Vegetable omega-3

  

Nuts and vegetables contain omega-3's, but in smaller numbers than the fish.

Herbal products that contain omega-3:

• The oil and walnuts

• soy and soy oil

• rapsis oil (Canola oil)

• Spinach

• mevane mustard

Skin is particularly useful oils include linseed oil (Flaxseed -oil). Serve flaxseed oil on salads or other food.

Serve with fruit, vegetables and chocolate

Fruits, vegetables and dark chocolate contain antioxidants and vitamins that help protect skin from free  radicals and sun rays.

Stands out tomatoes, it contains lycopene - an antioxidant that makes the skin more smooth and  homogeneous. Serve as many tomatoes in salads, sandwiches or other foods in the form.

Fruits and vegetables, in addition to antioxidants, containing vitamins C and E, which are fighting against wrinkles.

 These products are particularly well-operate with the beauty of the skin:

 • Strawberries

• citrus - oranges, grapefruit, lemon

• Apricot

• Broccoli

• Sweet potatoes

• Spinach

Dark chocolate, which contains at least 60-70% cocoa, improves skin texture and protects it from damage.

Pay attention to the number of

The products listed above are generally useful for the skin and body, but it is necessary to observe  moderation. Together with vitamin fruit contains large amounts of sugar, as well as chocolate. These  products should have the same numbers that do not cause weight gain.

Skin care 

health and fitness