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Decrease the weight of the extra help from the blessed olive
ghmeritsa. The nutritionists argue for a long time, but I wonder what the diet
of olive oil, and we must accept that we can achieve the desired results, so in
this article I will tell you.
That it is necessary to return the weight to the
norm of our day started with olive or olive oil. Before breakfast on an empty
stomach to eat 11-12 olives, or drink a tablespoon of olive oil. Olive oil and
not only in the restoration of normal weight but also to improve the
gastrointestinal effects.
Now I will tell those who want to lose weight fast
loss. There are olive diet for the protection after 3-5 days moiklebt 2-3 kg.
So: 10 cal fasting eat olives, or we put 1 / c olive oil. Breakfast and dinner
we eat salad and vegetables mtsvanilebisa, which slowed the olive oil.
Dinner
should be the only green and black olives. Drink only non-carbonated mineral
water or plain water.
By Health and
fitness
healthy figures
