03:45:00
Discomfort
in the abdomen factors hindering everyday activities. Often because people are
so ill that I have trouble doing. This unpleasant feeling, as many people think
is not only due to excessive food intake. Read instructions carefully and
completely avoid the causative factors of his knowledge.
Eat
properly and Protect Mode
Although,
if you do not have a problem with the above-mentioned issue, but over the years
do not live a healthy lifestyle, eat at different times, in different amounts,
not healthy food, you will definitely be disturbed digestive problems related.
Keep
in mind, if you can not pick and eat long after moshivebuli miuskhedit table,
do not eat a lot. Try to eat tsota, and when hunger take over once again to add
food. Keep in mind, in no added water.
2
Try to eat at the same time. Although today's living conditions is often
difficult to schedule, but still possible. Note that in this case the human
organism tries to adapt to a stomach juices to swallow at the same time, it is
full of food absorb. Drink water after a meal is not properly armitom
rekomendurebuli, as outlined in gastric juice dissolves the problem of idle
work of the digestive system.
3
may be observed, often ate lying down, relax and have a good sleep gvindeba.
Note that this poses a threat to your health. After a good meal right movement,
walking, on the presence of air. Your health and energy depends on what you are
eating and how it is absorbed by the body. At night, the body relaxed and the
inconveniences it causes the peristaltic activity of the digestion process
violation.
4 Do
not eat quickly, slowly and calmly nutrition scientists recommend. Remember
that the recommended average of 20 times per bread-chewing. In such cases, the
food is much better distributed, easily digestible happens. A sufficient amount
of time to the stomach digestive fluid secretion. Remember, weight gain is
often the reason for the rapid provision. The more slowly and chew food well
and people are fed up gadaqapva's increasingly accepts. The food was a little
naqrdeba.
5
Try to make a kind of ritual meals. Get pleasure from it and do not look at it
as a mandatory removal activities. If you are nervous, tense, excited yet
Relax, you have succeeded in pacifying and then eat. Remember, the nervous
system affects the whole body, and especially in the digestive system.
Therefore, to meals, do not watch TV, do not talk about negative things, do not
read newspapers and books, or sit at the computer, be concentrated on food.
Remember, you are what you eat it because it was held.
