Diet is not a real shock - 2 weeks minus 12 kg

In order to lose 12 kilograms in two weeks, will follow this scheme, and the result is inevitable.

Breakfast - drink two cups of water and dine lightly. The next two hours would not drink the water.

Lunch - drink two cups of water, moderate dinner and the next two hours are also no longer drink water.

Dinner - drink a glass of water, if you yearn for a very, two moderately and had supper. Note that the dinner hours should not drink the water.