06:52:00
The weight of the occurrence of the most delicious, easy and
safe way.
1. Dried plums lying 8 pieces, pour a glass of low-fat
yogurt instead of dinner and enjoy the evening. The rest of the time to eat as
usual, but avoid sweets and fatty foods.
2. Black plum yogurt drink and have a diuretic effect.
That's why we drink it for breakfast or dinner is not worth it.
For those who do not anaerobes firer, 6-8 in one black plum fruit
of a fragmented mix 150 grams of cottage cheese and eat 3 hours before bedtime.
Healthy figures
