Woman general skin care tips (health and fitness)

My tips for young woman and girls have many problem about skin and lags hair 

Today there are many types and body care. health and fitness It will contain antioxidants, protecting function, elasticity maintenance or anti-wrinkle cream, but their main function still remains one - it is a cream which helps the skin retain moisture. Regularly check your skin condition.

Generally guided by the following principles:

If large pores or breakouts can be seen on his face, then you have oily skin and "oil-free" creams to use to upgrade. If your skin is dry, then you should increase the intake of water and select a face cream that contains substances that promote moisture shenarchunebas- glycerin, aloe, sorbitol.

Never skip the hydration process.

Shiny, healthy skin that may have, at any time, use the creams after each wash until the habit is not gadagezrdebat. Also just outside moisture kmara- not teach your water to drink. This is not meant to 1-2 cups a day, but the results still need to drink 1 liter. Tea and coffee are not considered. If you want a hot drink and not so good for the things you want to do with your skin, then boiled water and lemon Just try one big piece. Here I am killing the thirst, refreshing as well and most importantly, help the skin moisture.

health and fitness