12:36:00
Always seemed difficult specially written diet when you eat during the day specifically so many grams, so many pieces, count calories, not gechmeva it, and so on Therefore never used one of the super-popular diets. I hated the constant feeling of hunger, which was accompanied by such a diet and live a busy schedule never allowed me to a luxury to have so much to give up my time to think about what and how can I had eaten.
I believe that everything is simple genius, so the first time I came across a very simple problem when the weight of the food I've produced a chart to me, who both times when I needed to drop weight, will work perfectly.
This scheme is designed for a number of principles Health and fitness:
1. have roses in general usual mode;
2. shivdeba organism and does not pose a critical situation alarming, do not move the "reserves" on the ground.
3. is not slowing the metabolic process
There is nothing new, except that it's all designed to establish proper feeding habits. In this mode, you move slowly and get used to. That is not so, that then came Monday, and I started something new and unusual for the body to process. Your body is "not to understand" what revolves at
each stage 1 (or max. 2 weeks) continues
Stage 1 - do not eat bread. The rest will eat much and what gagikhardeba, only without the bread, and the next week the rest of the tsomeulsa emshvidobebi (Khatchapuri, etc.)
Stage 2 - goodbye sweets. I eat and what much as you want but without sweets and baked goods.
Stage 3 - are getting rid of fried and fatty foods (animal fats, vegetable usually get a moderate amount)
Stage 4 - the ratio to take harmful products - sausages, carbonated drinks and so on.
Catering to this restriction expires. Eat 3-5 times a day, moderately, so that there is no need to load mogshivdes and then fed a double dose of loss compensation.
The next steps in regulation time is calculated:
Stage 5 - do not eat after 7 pm
Stage 6 - Health and fitness Once a week, adding to ease days (18, 24) - This step is not necessary, if you need to evaluate.
If the organism in order to have health and other disorders or something does not occur, with the exercise of such a system will help you lose weight.
Psychologically, it is easy to overcome, as it is calculated that about a lot of things and not gechmeva gechmeva only a limited ratio. Health and fitness for man and woman ; On the contrary USA ( or ) , gechmeva anything other than something concrete and in fact you are constantly fed
