Foods that are beneficial for your face tips

In order to maintain the elasticity of the skin, younger looking skin from sun and avoid injuries desirable diet rich in the following products:

• fish contains omega-3 fat-rich food. It maintains the elasticity of the skin, helps to reduce cholesterol in the     body. Fish oils are rich in trout, salmon, mackerel, sturgeon

• supplies the skin of fruit and vegetables E, C vitamins, antioxidants to protect skin from the sun's harmful       effects. E, C vitamins, antioxidant-rich foods include: strawberries, oranges, greiputi, lemons, apricots,           broccoli, sweet potatoes, spinach

• To maintain the elasticity of the skin is also useful: walnut, walnut oil, soybeans, soybean oil, spinach, wheat

by (Health and fitness)