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Healthy lifestyles, health is one of the main conditions. It includes several elements: the optimal regime of work and rest, proper nutrition, motion activity, personal hygiene, strengthen the body, harmful habits of denial, people love life, positive image.
Life experience speaks to the people for health care starts only after it's serious problems.
Provide physicians, psychologists and dietologebisa developed by an international group of ten major recommendations, which are based on a healthy lifestyle and allows us to break the disease in the bud.
1. Fill in the crosswords, possession of foreign languages, Forget the calculator and the calculations of the mind to run. All of this is perfectly trains the brain, slowing age-related mental capacity degradation, activates the circulatory system and speeds up metabolism. Diet and Yoga Plan
2. The service is one of the key elements of a healthy lifestyle. Try to find a suitable job to find that the material well-being, together with the joy of your life. Someone comes to prevent biological aging process and prolong youth. Diet and Yoga Plan
3. Avoid naqrovanebas. 2500 calories per day instead of the usual content with 1500. Thus cell activity and contribute to the rapid tvitganakhlebas. Neither the other extreme malnutrition plunged into the 'no less harmful. Diet and Yoga Plan
4. Try your age appropriate for the menu. Beef liver and nuts 30-year-old women first wrinkles to avert. The selenium content of milk products in a large number of men over 40 will have, in addition, the harmful effects of stress on both sexes to the rapid liquidation of help. 50 years later, it is necessary to magnesium and calcium-rich foods, as well - the fish, which is a reliable defender of the cardiovascular system.
5. Try to always have your own opinion. Understanding the essence of events and people datrgunulobisa depresis protection Diet and Yoga Plan
6. Youth to keep the love and tenderness can help. Find your life partner. Nothing strengthens the immune system, as the hormone of happiness - endorphin, a lover of human blood, it is always done.
7. sleep in a cool room (17-18 degrees). This also helps to keep the youth - the ambient temperature is determined by the rate of metabolism and the development of age-related changes.
8. more push. It has been proven that the practice of the day 8-10- minute significantly prolongs life.
9. From time to time, and do what you can moeshvat allowed to, will not normally give.
10. Do not isolate yourself. Various system cancers are the most often happens to those who have chosen to communicate their pain.
