Restore the skin after sun exposure by health and fitness

Sunlight and UV rays are taken to remove the skin of the girls.

Many times it is time to make outdoor activities.

Be out in the sun for a long time, until the skin is burned and unburned.

Burning red skin dull skin. But today we have

Remove the skin smooth return it.

• Keep skin cool When you start to feel the symptoms of skin starts to peel.

  Try to keep the skin cool Use a soft towel thick.

  Chilled or damp cold compresses. Occupies the unburned

  The temperature of the skin area back to normal.

  Do not wipe or rub the skin vigorously it. That will make

  Peel off the skin more

• yogurt mask. The yogurt contains nutrients to help the tired skin back to health. Even if the sun until then. To make yogurt every day until the skin is healed.

  Burns me

• Drink a lot of water damage on the skin to treat a bad back, you must start with a new body. Drinking a lot of water thus enhancing the moisture of the skin.

  8-10 glasses of water a day is good for your skin's us.

• Apply whitening cream. After stripping the skin better from the symptoms. And then burning With a skin whitening cream that helps skin whitening cream.

  Skin and reduce blood spots caused by sun exposure more quickly. Our skin radiance back again.

• Eat foods that are beneficial to the skin. Especially Vitamin A B C E and beta-carotene, such as tomato, cucumber, aloe vera, lemon is.

  Helps restore color to the skin.

fewer physical exhaustion

Skin care tip sun exposure 

By Health and fitness