10 tips for glowing skin A premature aging
Today we have some tips for radiant skin without wrinkles, which is how easy anyone can do it and just pay attention to the time.
Every day, the skin surface, it will be with us for a long time here.

• Frequently wash your face more than two times a day and cause acne.
  The natural oils of the skin, making it dry, damaged skin.

• Apply sunscreen 15 minutes before sun exposure to allow.
  Sunscreen stick to the skin better. And if the sun
  For a long time, you should apply sunscreen every two hours.
  To protect the skin from the sun The cause of skin
  And aging

• Massage the face by placing both palms on the sides of the nose, two massage the skin to lift up to the temples. When the temples and Palm downward pressure on the face three times.
  It makes skin firmer.

• Facial Whitening cream regularly. To reduce the appearance of dark spots and skin radiance. Reduce the appearance of dark circles

• Always clean your face thoroughly. Especially before going to bed To prevent clogged pores and cause premature aging.

• Eat more fish It also is a good protein rich in vitamins that are good for the skin. It contains omega-3 fatty acid. The skin
  Hydration, elasticity and youthful look To help reduce wrinkles, too.

• scrubs away dead skin cells that dull. The new skin cells faster. Another way to keep skin soft and smooth. Choose scrub with micro beads.
  The so-called micro-beads is gentle and non-irritating to the skin.

• Cream indispensable Because the signs of aging often occurs around. The eyes are the first Gently apply because the skin around the eyes is quite subtle.

• Eat less sugar Because the island is brown, fibrous protein in the skin. The skin has lost elasticity.

• Bring a towel moistened with clean Aad skim milk is not cool. Cover with a damp face for about 20 minutes, then rinse with warm water to help fight the cold milk.

  Redness, while the lactic acid in milk helps remove dead skin cells and hydrate skin soft.

Health and fitness 
Skin care tips Glowing skin

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