What happens when people imasazhebs this point | Healthy Figures |

Recently, the central channel of the TV shows of the past, which was healthy, medicine and psychiatry Dr. Mark sandomirskim his patients are advised to lift the stress of this simple method.

Various stress react differently. When a stressful situation arises, most people are drawn to the discomfort and anxiety, then the burden of the various parts of the body and even pain.

The first step of the stress release negative emotions gantavisuplebaa. Not to allow him to discharge you. Then, in order to be removed from the stress caused by a variety of effects, the reflex-to turn. Our body has a stress point. This dots masazhirebaa tension required.

 A increase energy flow and enhance the body's overall condition.

Doctor sandomirskis tips  Healthy Figures

1 cotton swab (ear cleaning sticks) Click on this point and gently massage, Breathe deeply.

2 Listen to your body

Continue to breathe deeply

4, inhalation, and look to the left, time to take a breath - right

You will feel how your body to calm down.

Additional tips:

Use fingers to massage

Stressful situations, always make it a point daimasajet

This method can be used every night before bed.