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This diet for 2 weeks 8-12 weight loss allows. The only
condition for a food -Always get 2 cups of water and do not get food after 2
hours.
The essence is very simple food-2 in front of a glass of
water. Accurately and in no case less than 2. After 15-20 minutes, you can
calmly start meal. Follow this rule: a meal and 2 hours after eating the
forbidden have any water and fluid intake. 2 hours later I can drink your
favorite tea or coffee, but cakes and other sweets category.
What should be the daily menu:
Breakfast: 2 cups of water. 15-20 minutes after breakfast
with the fact that your heart is not gaukhardeba.sitkhes vaqoleb 2 hours, do
not take any water or any other liquid.
Lunch: 2 cups of water for 15-20 minutes and then eat
everything that we want. Do not drink water vaqoleb and 2 hours.
Dinner: 1 cup of water. After 15-20 minutes, eat what you
want, with no added water and do not drink after a meal 2 hours fluid.
