14:24:00
And so, a year has passed and with it our bathing suits, shorts and tight T-shirts. As we were with disposing of the closet and put down our concern about their weight. For cold weather requires more energy, say our older ... And there is plenty of time until the next year, the next bathing, following tight blouses ... They go and holidays when in our traditionally good eats and drinks, but when you can then think about the line and calories when everything is on the table more than delicious and wide sweaters and blouses perfectly mask the "consequences". And so every year the same situation: with the end of the year end and all our worries about the line and kilograms, and with the arrival of winter comes the time that all summer, "Passion" and forget "paused". We are sure that most of you now smiles recalling their reasons for another bajaderu, stuffed with meat or pie. It would be ideal to take the whole year into account on the line, but as we often hedonistic by nature, it is difficult to resist the temptation. Therefore, a large number of us all year round in circles - from severe weight loss before summer, to "charge" those sick in the winter. And of course it would be easier to take and winter do not relax too much, so that it is ready to welcome the year and stress about the excess to the stomach, but in human nature that likes to enjoy, and our kitchen, especially during the holidays, more than to enjoy. So do not complain that you can not resist.
However, here, summer is back and bathing call you out of the closet, and you are again in a panic as to fine-tune for the summer as soon as possible.
Speaking of clothes, from the aspect of a child it is important to note the following. The beaches can be divided into two types, those wild (remote) and one city mass. In the wild it does not matter whether you have that extra kilo, because there is no one to see. But on the other hand, on the city's beaches have thousands of tourists, so if you are an advocate of summer romance, this is definitely the text for you. In principle usually almost all the beaches are massive, so if you spend your summer vacation at one of the most popular Turkish resorts such as Bodrum, Antalya, Alanya and Kusadasi very much worth to be in top shape.
For all that waiting for summer at one of the visited destination like that's how it without starving to adapt the line to the challenge.
To the short time lose weight, you have to be really motivated to do the work. It would be best to your partner, your family or best friends participating in this process together with you, giving you support, because it is not easy to renounce the chocolate and watch how your partner is with pleasure eats, right?
Year and weight loss
First of all you have to give up products made of white flour, because it has a negative impact on blood sugar levels. Here are the most thought the white bread that are the most and consumed. However, this does not mean that you can eat a piece of pizza, on the contrary, you may, without any problems if it were made of thin dough with plenty of vegetables and slices of young, low-fat cheese. Here's the trick: if you eat a slice of pizza after eating a bowl of fresh vegetable salads or after a bowl of soup lentil flour from the dough for pizza will not have a negative impact on your new sugar levels. So if you love pizza, knowing that during their speed "pre-summer" a child does not have to give up a favorite meal, will give you an incentive to continue with the diet, because it is not perceived as its greatest "torturer".
If you love carbs (and most of us are very fond of) and if you make a variety of pastes not happy, then do not be deprived of that. Of course, under certain conditions. Before we get to your favorite meal, eat a bowl of salad again or bowl of soup. If you are not a fan of salad or soup, grilled vegetables or steamed vegetables will also have a great effect, as well as fruit with low sugar such as strawberries. After the appetizers, pasta with low-fat cheese on top of being really a treat! And you will not cultivate because it
will not even eat a lot. It is important to note the calorie and carbohydrate does not exceed 80 grams per day. If you follow this, you will definitely get rid of those extra pounds and weight loss will be carried out smoothly.
To lose 1kg need to create a deficit of 7,000 calories, which is quite feasible for a week. And that's the easy way! When the number of calories divided by the number of days of the week, we find that the daily need to cut 1,000 calories. And if we remember that the adult per day on average spend from 2000-2500 calories, this means that you should cut 500 calories in order to reach tangible results. In practice, this means that you have three meals a day of 400 calories and three snacks between them of 100 calories. So, you would have 6 meals a day, which means that you would not be hungry! You just have to make sure that your meals have about 400 calories and snacks around 100 and in a short time you will feel and see the results.
Another very important factor in weight loss eating and physical activity. Because without it there is no real results. So if we reduce the number of calories to 500, then we have to spend another 500 to get to those numbers by 1,000 calories a day that we must reduce the order within a week remove 1kg. And how to spend those 500 calories in a simple way? Easy! If you are not a fan of the gym and exercise, walking is an ideal way to physically activate and burn the excess, a year is the most suitable period for this. An adult of average weight about 80kg consume about 100 calories during 15 minutes of brisk walking. Knowing this, calculate yourself where you can extend your walk. For example, from home to work and vice versa. If you need to work half an hour, it was already 200 calories combusted in one and 200 in the other direction. A backlog of 100 calories to the magic figure of 500 will consume easily at home any activity that requires you moving. If we look at it from this angle, then dusting or vacuuming after work, instead of hairs standing on end, become a pleasure!
So, in a month you can lose about 4 kg without feeling like you're in pain, in chains, constantly nervous and hungry. Try it!
