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Healthy Living - a lot of words in this agreement disregards and unserious. In reality, this is where I think we can be healthy people and avoid a variety of physical or organic diseases. children and health
Some tips that can help you conduct a healthy life: children and health
First of all, of course, no cigarettes and drugs. They are the biggest and most powerful enemies of healthy living. children and health
School (Department) Walk;
Use the stairs instead of the elevator; children and health
A half-hour per day of physical activity (exercise, sports) is enough to establish a healthy lifestyle;
Physical and mental training is necessary. Try not to use a calculator when solving mathematical problems, and it comes to your mind to throw;
Health, all of the above, along with the proper nutrition. Try to get more vegetables and organic food instead of fast food products. It is also desirable to reduce the fat, sugar and salt to the amount of your diet. Get at least 6 glasses of water a day.
It is desirable not only to perceive the computer as a toy box and have split with him all day. As soon as possible to settle your affairs on the Internet and more time to partition in nature, even in the yard.
Now, a video that teaches us how to live a healthy lifestyle, what are the advantages and what will happen if he did forget his existence.
