When the body is asking for help: 15 important reference Healthy Figures Tips for skin care for men and women

The human body is amazingly arranged. If the process is going on and a lot of the body at once incredibly specific disorders, the body can use immediately, but most of us did not pay attention to cues, which further leads to the deterioration of health.

Skin dryness

If you have dry skin, you body lacks vitamin E. Enter to fill eat nuts, oily fish and vegetable oil.

Brittle hair

If you notice the hair to break, you have nikleboba B and calcium. This vitamin is a lot of grain, as well as wheat and rye bread made porridges.

Bleeding gums

This simbtomi B vitamin deficiency indicates. Fill out the food rations onions, fruits and vegetables.

Sleep disturbance and irritability

Anxiety and irritability magnesium and potassium deficiency indicates. It contains many trace elements chir in black kliavsa and beet.

Shiver at night

Also indicates a lack of calcium and magnesium in the body.

Goose skin

Goose skin indicates C and Vitamin A. He can fill all narinjiperi bostnelit and fruits: carrots, pumpkin, tomatoes, Apricot, kuraga.

Organism requires salty foods

If you have a need for salty food, the body may be formed of any infection or inflammatory process going on, mostly in the genitourinary sestema.

When you have a need for sweet foods

If the body has a need for sweet foods, you may need to have a nervous system and depletion of glucose. At this time, use honey or bitter chocolate, the problems do not occur in the gastrointestinal tract.

Demand for high-quality food to the body

This indicates symptoms of gastritis or liver problems. High-quality food in removing cramps and allay the stomach.

When you think of food salt

This may be caused by depression.

If the organism requires Sunflower

In this case the body is the lack of antioxidants.

If the body acidic foods requests

Organism itself is asking for skin care tips these products in the liver or Healthy gall bladder stimulation. In this case, turn on the diet of lemon and cranberry.

When the body is asking for bitter foods

You may have problems with the gastrointestinal tract. In this case it is advisable to clean the light body.

When the body is asking for spicy foods

Spicy food in the stomach stimulates the action, but his moderation and making careful not to get on an empty stomach.

When the heart is migitsevt seafood

This indicates a lack of iodine in the body.