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Beautiful hair does not have to be only the result of hairdressing treatments, which can often be very expensive. Many factors affect the quality of hair. In addition to genetics and lifestyle (stress, smog, smoke), the most important role nutrition. An unbalanced diet certainly is reflected in the beauty of hair. The thin and ragged hair is due to a lack of protein, especially keratin. To prevent weakening of the quality of the hair, you should not be giving up meat, fish and legumes.
Healthy diet to beautiful hair
If the problem of hair loss, should be included in the diet of some of the following elements: whole grains, wheat, almonds, hazelnuts, as well as foods rich in vitamin E - carrots, spinach, parsley, ...
When the appearance of the first gray hairs, it is advisable to food intake which is rich in antioxidants - fruits with the skin, vegetables with green leaves, legumes, brewer's yeast, ...
For shiny and thick hair, it is necessary that a diet is rich in trace Zinc (also helps with the decline) is in some kinds of meat, primarily beef, veal, turkey, then fish, dried fruits, legumes, sunflower seeds. Selenium helps with aging and protects against ultraviolet rays. Located in wholemeal bread and pasta, tuna, egg yolk, seafood, chicken, milk, yogurt, garlic, beauty of hair. Copper is used for the formation of melanin, the protein that hair color.
And to help split ends proved vitamin B5. If the eggs, fish, milk, fruits and vegetables part of your diet is a good way to prevent split ends.''
A healthy and varied diet is the key to the beauty of hair. Certainly one should give up monotonous diets that are based mainly on a single foodstuff, as well as a rigorous diet. This diet excludes all those foods that are essential for the beauty of your hair. If practiced for more than a week ago, can be very detrimental to the quality of the hair.
Healthy Varied Diets
