Cervical health, you should check the menstrual cycle to manage properly?

Cervical health, you should check the menstrual cycle to manage properly

The uterus, which is closely related to pregnancy and childbirth

It is a very important organ.

But modern women enjoy wearing jjarm bottoms,

Lack of exercise, stress, excessive dieting, etc.

Becoming cervical health.

Shall we find out what laws for a healthy uterus?

Cervical Health 

① - please check carefully the menstrual cycle -

Menstruation (Menstrual) is the simplest indicator that shows the status of the uterus.

The menstrual cycle is not regular and detecting the color of blood

No lumps can be seen in a healthy state.

Menstrual pain is severe, or menstrual cycle is not constant, etc.

If the symptoms persist longer find gynecology, etc.

We recommend that you check the condition.

Cervical Health 

② - always warm your belly ~

The uterus must always be protected because of weak warm breath on the cold.

Avoid excessive exposure miniskirts and belly shirts, etc.

The cold should not sit there long.

So fit pants or underwear on the body the blood circulation in the pelvis and lower body

Avoid disturbing to the uterus so cool.

The hip bath is good to warm the uterus,

Then rinse with warm water about 40 degrees, the anus and perineum.

Health arch

 ③ - at least 30 minutes exercise a day to steady ~

If the excessive accumulation of fat hormone balance

The collapse uterine bleeding or amenorrhea may Recanati day.

Therefore or aerobic exercise such as jogging, prize,

It is recommended that the yoga and stretching to straighten the spine.

However, the diet is nutrient value or parent runs out

Because the hormonal balance down mubaeranjeung, infertility, etc.

You may receive.

Cervical Health 

④ - eat properly and keep the uterus healthy ~

I do a lot of people do not get the meals to the diet of women.

However, if you do not eat enough balanced nutrition in the womb

Did not supply an appropriate amount of time, it is important to eat three meals a day.

Bob japgokbap eat nutritious than white rice,

We recommend eating foods rather than fresh, seasonal food.

Chemical additives contained in processed foods that control women's reproductive and developmental

Such as interfering with the action of hormones to cervical disease, infertility, menstrual pain

Because it can cause problems.

Leek, which warms the uterus, it is helpful to eat the food of mugwort and garlic.

Guests should check the menstrual cycle tendeyo quite many rooms -

The first hard look at just continue wo constantly checked

It's off by itself iteusil habits are ~

My body could not take care myself or anyone.

Check if there are any changes, and also get to know

One of my own love equals method

exactly!! Try practicing ♥