Diet health and safety figures, Weight Loss,

Cottage cheese and fruit 4-day diet:

first day:

Breakfast: 120 g. Cottage cheese, grapefruit.

Lunch: 120 g. Cottage cheese, slices of melon.

Dinner: 120 grams. Cottage cheese, grapefruit.

second day:

Breakfast: 1. Bananas, 1 cup low-fat milk.

Lunch: 1. Bananas, 1 as well. boiled egg.

Dinner: 200 g. Low-fat meat, 2. Bananas.

Third Day:

Breakfast: 120 g. Cottage cheese, grapefruit.

Lunch: 120 g. Cottage cheese, slices of melon.

Dinner: 120 grams. Cottage cheese, grapefruit.

Fourth day:

Breakfast: 1. Bananas, 1 cup low-fat milk.

Lunch: 1. Bananas, 1 as well. boiled egg.

Dinner: 200 g. Low-fat meat, 2. Bananas.

Purification of body and diet gantvirtvistvisa be used.