Heart disease deaths in the United States of causing human disease in the first place remain. Even if your family history of the disease stands out, it does not mean that you have a heart attack or heart disease should have died happen. A healthy diet, regular exercise, dabalkolesterinis containing pharmaceuticals and life operations and maintenance will reduce your risk of heart disease died in the worst case, or eventually develop.


How much of the stress of heart disease emergence.


Stress causes inflammation. Several studies have shown that stress, strenuous work and a general demoralization of heart disease risk, however, relations are much less mizezobrivia than other lifestyle factors such as smoking.


Stress, cortisol, "the stress hormone" causes an increase in blood sugar levels and blood pressure rise. The excess production of cortisol, may become sexually excited being in a state of constant attendant, and ultimately lead to a heart attack ends.


We can not exclude the stress in our lives, but it may be effective to fight with him in the exercise of yoga.


To what extent do exercises to protect against heart disease?


The old view, the strong load and exercises for people who have heart disease risk, may be dangerous. New research shows that the more powerful exercise, the more helpful it is for the sake of, but even a short 15-minute, very vigorous exercise may be just as useful as one marathon session.


Atlanta Center for Disease Control and Protection, according to the researchers, one of cardiovascular death in people with diabetes may be protected by 145 each week, only a 2-hour walk.


David Cullen brother, Steve, died in 1995 at age 40 of heart disease. In 2002, his brother had a rest 2 days away, also died of the same disease. David Cullen itself is not expected that the youth died. It is a day for 6 to 9-mile run and in excellent physical shape.


Exercise helps blood vessels to expand and promote blood flow more freely. Harvard researchers found that those who often do strenuous exercises encouraging, 20% reduced risk of heart disease. This category includes exercises or slow jogging, jogging a little jogging, swimming, tennis game or aerobatikis do.


Week 3 or more miles of walking reduces heart disease risk by 10%.



What sensations of a heart attack?


The most common symptom of a heart attack chest pain. People at this time to experience shortness of breath, jaw pain, arm pain, nausea and vomiting.


Washington resident 52-year-old Kevin Ambrose, who had a heart attack three times, had said: passed, knees not down, in terrible pain and blurred vision I had one opportunity for myself so normally I felt that the ambulance has been called to the





515 a person, who survived a heart attack, a study conducted by the University of Arkansas. Only 30% of respondents said that the heart attack had chest pressure. Very few remember that before the attack and after the attack, the pain had.


The most common symptoms include unusual ghonemikhdiloba women, sleep disruption, breathing, stomach disorders and anxiety and fear. The "pain-free" attacks usually women, diabetics and aged over 65 years are prone to.


How to act with heart attack


While that may not even know what exactly happened to us a heart attack or something else, it is still necessary to call the ambulance to the hospital. Experts say that if you want your state of health in evaluating wrong, yet it is better to go to the hospital immediately, rather than stay at home.


You will not believe the story but in the US half of patients with heart disease, when they are prone to attack, did not immediately call an ambulance subscribers.


Women respond more slowly


Women, when there is evidence of a heart attack, are expected to start treatment too late to start, than in men, and let them know they are based on the mortality percentage is higher.


University of Oregon researchers have paid more attention to this trend. They ask the women shetevagadatanil heart and stunning results have been found. Women daavadebagadatanili 1/5-a heart attack, he thought that it was not a heart attack, but there was something else. One woman even said that he had had to go to emergency and emergency department are discouraged, because he felt that the doctors told them that "it is only their (the doctors) waste of time for him as she wanted to go there."


The American a women,  of  the those from poor families and patients aratetri longer present in the ranks of the middle of the heart than others, and often their 6-hour waiting period may be crowded. This study was conducted by researchers at Georgetown University.

Healthy Figures

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