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Pineapple 2-day fasting diet
Pineapple diet tips family plan
During this diet pineapple use only. The daily requirement amounts to 1.5-2 kg. Pineapple. The norm (eg pineapple 1) 4-5 parts of this divided into small portions and eat during the day.
2-day declining pineapple diet 1,5-2 kg
his diet is a daily intake of 1.5 kg of pineapple provides. In addition, the pineapple portsieb (4-5 servings per day) with 100 grams of low-fat meat and 50 grams a day of low-fat cottage cheese favorites.
Pineapple 3-day diet declining 2-2.5 kg
Pineapple diet tips family plan
Pineapple 5ith-day diet
During this 5-day diet consisting of 100 grams of a pineapple and half a boiled chicken egg (or a small piece of rye bread, which can be alternated - one egg per day, the second day of bread), tea (green or black ) without sugar.
The final five days diet tips .
Lunch and dinner will be different in 5 days
Day 1:
Lunch: 100 grams of cooked rice, 50 grams of low-fat cottage cheese, 100 grams of pineapple. 2 rye khlebtsis can be added.
Dinner: 2 boiled potatoes, 100 grams of pineapple, green tea without sugar.
Day 2:
Lunch: celery soup, 150 grams of cooked chicken meat, 100 grams of pineapple. Unsweetened green tea and the thin rye bread.
Dinner: fresh vegetable salad, 100 grams of pineapple.
Day 3:
Lunch: fresh vegetable salad, rye khlebtsi 2, 100 grams of chicken meat, 100 grams of pineapple, green tea.
Dinner: 2 Rye khlebtsi, 1 boiled potatoes, 100 grams of pineapple.
Day 4:
Lunch: 1 boiled potatoes, fresh vegetable salad, 100 grams of pineapple.
Supper: celery soup, 100 grams of pineapple.
Day 5:
Lunch: 2 tablespoons of cooked rice, vegetable salad, 100 grams of pineapple. Unsweetened tea (green or black).
Dinner: 1 tablespoon of boiled buckwheat, 100 grams of pineapple.
