Physical Activity US health office work

Research shows 40% of US citizens have a sedentary job, and moreover, that there is little spare time for physical activity. Sedentary life, which many, including cardiovascular disease, the main cause of the epidemic was recognized in US country.

Regular physical activity, which is focused on a few days during the week, significantly reduces the risk of premature death as well as a variety of common diseases and development "- this is the UK-US health organizations and relevant government departments to recommend working on the drive.

In addition, the UK-US Department of State has established three areas of health.

1. People who are engaged in physically inactive life, regular moderate activity can gaimjobeson health conditions allow.
2. Physical activity does not require a lot of effort to achieve health.