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Heart Health - How to take care ?
Heart is the main organ of the human body, the right to work and depends on the health of the cardiovascular system and organs throughout the body's condition. Heart vital body and it depends on the human life span. Nowadays it is quite difficult conditions in the heart of his work - stress, loads, bad ecology, wrong meal, so it is a warning Care needs of youth and age. That's the heart and vascular diseases in the first place among the causes of around the world, including Heart health and fitness UK , USA .
Factors that contribute to heart disease.
Hereditary factors,
S3x factor
The age factor
Lipid metabolism, low, high
Hypertension.
Heart health and fitness UK , USA
The first 3 factors we take pictures of no effect, the objective reasons for this. 7 the rest of the subjective factors and their regulation in our hands.
What damages the heart ( read it ) ?
Excess weight
With increasing number of fatty tissue of the heart. In such cases the heart's blood supply is forced not only to the vital organs, but the excess reserves of fat. It is proved that obesity hypertension risk 6-fold increase. So, if you want to have a healthy heart, try to keep the weight to be the norm.
Cholesterol
High levels of cholesterol. Excess cholesterol is deposited in the wall of blood vessels, leading to narrowing of the blood flow and the movement of a complication. Constricted blood vessels in the body is forced to raise the pressure of emoticons, which for the sake of creating an extra load.
Alcohol and cigarettes
Daily consumption of alcoholic beverages increases the pressure of 5-6 mm per year. Units and components of cigarette smoke in the blood causing spasm of blood vessels.
Real life
Those who are less active social lives, 20-50% at high risk for the disease to develop high blood pressure than those who are actively engaged in sports and physical labor. 5-10mm. regular physical activity reduces blood pressure.
Salt consumption
World Health Organization recommends a daily basis not to use more than 5 gr. salt, in pure form, as well as compounds of the products. However, in civilized countries, including Georgia, are 2-3 times more salt, which leads to excess fluid retention orgnizm, increased blood pressure, heart disease later.
Malnutrition
The excess of animal fats in the diet, which means more cholesterol, and sweets, which contributes to weight gain, fewer vegetables - this is harming the health of the heart.
