Winter is easier to thin weight loss -days and lose weight with less effort.

The usual practice is that the weight loss moving years, while in the winter less thinking of the line. This is understandable considering that in the colder periods of less expose their bodies to the public, but if we look from the point of energy consumption is easier to lose weight in winter.

Basal metabolism-the reason it easier to thin winter

Basal metabolism is the smallest amount of energy necessary to the body and its physical functions afloat in a state of absolute rest, and subject to a constant temperature.

While an increase in outdoor temperature over 30 degrees causes mild acceleration basal metabolic rate, decrease in temperature (below 15 degrees) causes significant acceleration of basal metabolic rate. Thus, a good part of the caloric consumption of the body uses to maintain the ideal temperature of 37 degrees. Therefore, the diet people who live in cold regions rich in fat and highly caloric. Suffice it to increase caloric intake by about 10% in order to compensate for falling outdoor temperature. For this reason, should be used as much as possible colder seasons such as fall and winter to remove excess weight. You do not have to wait for spring or summer to get back in shape, because that warm weather makes it difficult and slow down the weight loss process.

What should eat during winter to maintain a good line?

In winter it is recommended to eat soup of vegetables and legumes, protein meals and drink tea. In order to avoid diseases of the respiratory system, it is useful to drink juice squeezed oranges and eat seasonal vegetables, which is a source of vitamins and mineral salts. We should not skip breakfast, because that is when you can afford to enjoy a moderate amount of sweets.

We should not forget the proteins that are important for the immune system. In addition to those of animal origin, are essential and plant proteins.

So, activate your body and in autumn and winter and can not wait for warm days to get back into shape and lose excess weight. Make the most of cold days and lose weight with less effort.