12:39:00
Despite a number of prejudices, scientists have unanimously agreed that the beer is not grown, and are therefore may be included in any diet, diet. This claim can be substantiated by the fact that beer contains relatively few calories. The usual process of making beer gets a product whose ingredients: water, carbon dioxide, dextrin, proteins, sugars, substances derived from hops and glycerin. This refreshing drink also contains vitamins B2, B3, B9, optimal balance of calcium and phosphorus, as well as the low level of sodium.
The ratio of calories of beer and other foods:
If you decide that as an aperitif drink a glass of beer (200 ml value of about 70 calories), this means that you enter half the calories compared to the same amount of red wine or 1/7 of calories that contain spirits such as brandy or whiskey. By consuming a single glass of beer you entered less sugar than the juice.
However, it is true diet should pay attention to ,, snacks "that also go well with beer. Here's why: 100 grams of pistachios contains 562 calories, 235 black olives, peanuts even 580 calories (taken from the table of calories). A devastating effects on the body have different chips that are a favorite with beer, which also should not be consumed during the diet.
The calorific value of light beer is about 35 calories per 100 ml, a maximum of 60 dark, depending on the type.
So, if you are on a diet, do not have to forgo the beer. It is important to drink moderately, twice a week at most, given that it is not recommended for consumption of alcohol under the age of 18 years, for very obese people, pregnant women and nursing mothers.
Although in practice the opposite, it is important to consume a beer with some healthy foods, thus reducing the absorption of alcohol and allows the best use of the nutritional benefits of beer.
